Live queries:

Cracker meal

109 calories in 1 oz

Cracker meal Suggest a better name
Weight Loss Rating:
Total Calories:109 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.83 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:87% carbohydrates; 10% proteins; 4% fats
Fats:0.48 g (4 calories, 2% by weight)
Carbohydrates:22.94 g (94 calories, 81% by weight)
Proteins:2.64 g (11 calories, 9% by weight)
Alcohol:~
Water:2.15 g (8% by weight)
Fat Composition:63% polyunsaturated; 24% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.74 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Baked Products
USDA #:18236
Related Foods: Calories in Crackers
Crackers, milk
Crackers, whole-wheat
Calories in Oatmeal
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:21.55 mcg
Vitamin B-1:195.61 mcg
Vitamin B-2:130.41 mcg
Vitamin B-3:1.62 mg
Vitamin B-5:130.41 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:38.56 mcg
Food folate:6.24 mcg
Dietary Folate Equivalent:61.24 mcg
Folic acid:32.32 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.56 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:121.91 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):6.52 mg
Copper (Cu):62.37 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):6.80 mg
Manganese (Mn):266.49 mcg
Phosphorus (P):29.48 mg
Potassium (K):32.60 mg
Selenium (Se):11.99 mcg
Sodium (Na):7.94 mg
Zinc (Zn):195.61 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.94 g
Dietary Fiber:0.74 g
Sugars Total:93.56 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.64 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:45.36 mg
Lysine:48.19 mg
Isoleucine:96.39 mg
Valine:0.11 g
Threonine:68.04 mg
Tryptophan:28.35 mg
Histidine:53.87 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:79.38 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.92 g
Glycine:87.89 mg
Hydroxyproline:~
Proline:0.31 g
Serine:0.12 g
Tyrosine:70.88 mg
Fats Total:0.48 g
Saturated fatty acids:76.54 mg
Monounsaturated fatty acids:42.53 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70.88 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:42.53 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Cracker
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4o1
Did you know?...Round cherry pits were used to play games such as marbles.
Related: Crackers, whole-wheat
Cream puffs, prepared from recipe, shell (includes eclair)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular