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Cream puffs, prepared from recipe, shell (includes eclair)

362 calories in 100 g

Cream puffs, prepared from recipe, shell (includes eclair) Suggest a better name
Weight Loss Rating:
Total Calories:362 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.62 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:65% fats; 25% carbohydrates; 10% proteins
Fats:25.90 g (233 calories, 26% by weight)
Carbohydrates:22.80 g (91 calories, 23% by weight)
Proteins:9 g (36 calories, 9% by weight)
Alcohol:~
Water:40.50 g (41% by weight)
Fat Composition:46% monounsaturated; 31% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 eclair (5" x 2" x 1-3/4")
1 cream puff shell
Food Group:Baked Products
USDA #:18237
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Vitamin A:1157 IU
Retinol:264 mcg
Retinol Activity Equivalent:278 mcg
α-Carotene:~
β-Carotene:164 mcg
β-Cryptoxanthin:4 mcg
Lycopene:~
Lutein + Zeaxanthin:157 mcg
Vitamin B-1:200 mcg
Vitamin B-2:360 mcg
Vitamin B-3:1.56 mg
Vitamin B-5:620 mcg
Vitamin B-6:70 mcg
Vitamin B-9:53 mcg
Food folate:22 mcg
Dietary Folate Equivalent:75 mcg
Folic acid:31 mcg
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:98.70 mg
Vitamin C:~
Vitamin D:33
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:2.81 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:24.50 mcg
Calcium (Ca):36 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):2.02 mg
Magnesium (Mg):12 mg
Manganese (Mn):210 mcg
Phosphorus (P):0.12 g
Potassium (K):97 mg
Selenium (Se):24 mcg
Sodium (Na):0.56 g
Zinc (Zn):730 mcg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.80 g
Dietary Fiber:0.80 g
Sugars Total:0.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.71 g
Methionine:0.23 g
Lysine:0.49 g
Isoleucine:0.43 g
Valine:0.48 g
Threonine:0.36 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.72 g
Betaine:~
Cystine:0.19 g
Glutamic acid:1.80 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.58 g
Tyrosine:0.33 g
Fats Total:25.90 g
Saturated fatty acids:5.59 g
Monounsaturated fatty acids:11.12 g
Polyunsaturated fatty acids:7.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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