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Cream puffs, prepared from recipe, shell (includes eclair)

103 calories in 1 oz

Cream puffs, prepared from recipe, shell (includes eclair) Suggest a better name
Weight Loss Rating:
Total Calories:103 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.62 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:65% fats; 25% carbohydrates; 10% proteins
Fats:7.34 g (66 calories, 26% by weight)
Carbohydrates:6.46 g (26 calories, 23% by weight)
Proteins:2.55 g (10 calories, 9% by weight)
Alcohol:~
Water:11.48 g (41% by weight)
Fat Composition:46% monounsaturated; 31% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.23 g (1% by weight)
Cholesterol:55.57 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 eclair (5" x 2" x 1-3/4")
1 cream puff shell
Food Group:Baked Products
USDA #:18237
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Vitamin A:328 IU
Retinol:74.84 mcg
Retinol Activity Equivalent:78.81 mcg
α-Carotene:~
β-Carotene:46.49 mcg
β-Cryptoxanthin:1.13 mcg
Lycopene:~
Lutein + Zeaxanthin:44.51 mcg
Vitamin B-1:56.70 mcg
Vitamin B-2:102.06 mcg
Vitamin B-3:442.26 mcg
Vitamin B-5:175.77 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:15.03 mcg
Food folate:6.24 mcg
Dietary Folate Equivalent:21.26 mcg
Folic acid:8.79 mcg
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:27.98 mg
Vitamin C:~
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.23 mcg
Vitamin E:796.63 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.95 mcg
Calcium (Ca):10.21 mg
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):572.67 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):59.53 mcg
Phosphorus (P):33.74 mg
Potassium (K):27.50 mg
Selenium (Se):6.80 mcg
Sodium (Na):0.16 g
Zinc (Zn):206.96 mcg
Cholesterol:55.57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.46 g
Dietary Fiber:0.23 g
Sugars Total:0.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.20 g
Methionine:65.21 mg
Lysine:0.14 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:31.19 mg
Histidine:56.70 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.20 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.51 g
Glycine:85.05 mg
Hydroxyproline:~
Proline:0.17 g
Serine:0.16 g
Tyrosine:93.56 mg
Fats Total:7.34 g
Saturated fatty acids:1.58 g
Monounsaturated fatty acids:3.15 g
Polyunsaturated fatty acids:2.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:36.85 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:283.50 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.05 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17.01 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:567 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.84 mg
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Cream puffs, prepared from recipe, shell, with custard filling
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