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Cream puffs, prepared from recipe, shell (includes eclair)

174 calories in 1 eclair (5" x 2" x 1-3/4")

Cream puffs, prepared from recipe, shell (includes eclair) Suggest a better name
Weight Loss Rating:
Total Calories:174 calories in 1 eclair (5" x 2" x 1-3/4")
Serving Weight:1 eclair = 48g ≈ 0.106lb ≈ 1.69oz
Caloric Density:3.62 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:65% fats; 25% carbohydrates; 10% proteins
Fats:12.43 g (112 calories, 26% by weight)
Carbohydrates:10.94 g (44 calories, 23% by weight)
Proteins:4.32 g (17 calories, 9% by weight)
Alcohol:~
Water:19.44 g (41% by weight)
Fat Composition:46% monounsaturated; 31% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.38 g (1% by weight)
Cholesterol:94.08 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 eclair (5" x 2" x 1-3/4")
1 cream puff shell
Food Group:Baked Products
USDA #:18237
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Vitamin A:555 IU
Retinol:126.72 mcg
Retinol Activity Equivalent:133.44 mcg
α-Carotene:~
β-Carotene:78.72 mcg
β-Cryptoxanthin:1.92 mcg
Lycopene:~
Lutein + Zeaxanthin:75.36 mcg
Vitamin B-1:96 mcg
Vitamin B-2:172.80 mcg
Vitamin B-3:748.80 mcg
Vitamin B-5:297.60 mcg
Vitamin B-6:33.60 mcg
Vitamin B-9:25.44 mcg
Food folate:10.56 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:14.88 mcg
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:47.38 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.38 mcg
Vitamin E:1.35 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.76 mcg
Calcium (Ca):17.28 mg
Copper (Cu):24 mcg
Fluoride (F):~
Iron (Fe):969.60 mcg
Magnesium (Mg):5.76 mg
Manganese (Mn):100.80 mcg
Phosphorus (P):57.12 mg
Potassium (K):46.56 mg
Selenium (Se):11.52 mcg
Sodium (Na):0.27 g
Zinc (Zn):350.40 mcg
Cholesterol:94.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.94 g
Dietary Fiber:0.38 g
Sugars Total:0.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.32 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.34 g
Methionine:0.11 g
Lysine:0.24 g
Isoleucine:0.21 g
Valine:0.23 g
Threonine:0.17 g
Tryptophan:52.80 mg
Histidine:96 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.35 g
Betaine:~
Cystine:91.20 mg
Glutamic acid:0.86 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.28 g
Tyrosine:0.16 g
Fats Total:12.43 g
Saturated fatty acids:2.68 g
Monounsaturated fatty acids:5.34 g
Polyunsaturated fatty acids:3.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:480 mcg
Decanoic/Capric [10:0]:480 mcg
Dodecanoic/Lauric [12:0]:480 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:62.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.80 mg
Docosenoic/Erucic [22:1]:480 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:28.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:960 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.80 mg
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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