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Cream puffs, prepared from recipe, shell (includes eclair)

174 calories in 1 eclair (5" x 2" x 1-3/4")

Cream puffs, prepared from recipe, shell (includes eclair) Suggest a better name
Weight Loss Rating:
Total Calories:174 calories in 1 eclair (5" x 2" x 1-3/4")
Serving Weight:1 eclair = 48g ≈ 0.106lb ≈ 1.69oz
Caloric Density:3.62 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:65% fats; 25% carbohydrates; 10% proteins
Fats:12.43 g (112 calories, 26% by weight)
Carbohydrates:10.94 g (44 calories, 23% by weight)
Proteins:4.32 g (17 calories, 9% by weight)
Alcohol:~
Water:19.44 g (41% by weight)
Fat Composition:46% monounsaturated; 31% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.38 g (1% by weight)
Cholesterol:94.08 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 eclair (5" x 2" x 1-3/4")
1 cream puff shell
Food Group:Baked Products
USDA #:18237
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Vitamin A:555 IU
Retinol:126.72 mcg
Retinol Activity Equivalent:133.44 mcg
α-Carotene:~
β-Carotene:78.72 mcg
β-Cryptoxanthin:1.92 mcg
Lycopene:~
Lutein + Zeaxanthin:75.36 mcg
Vitamin B-1:96 mcg
Vitamin B-2:172.80 mcg
Vitamin B-3:748.80 mcg
Vitamin B-5:297.60 mcg
Vitamin B-6:33.60 mcg
Vitamin B-9:25.44 mcg
Food folate:10.56 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:14.88 mcg
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:47.38 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.38 mcg
Vitamin E:1.35 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.76 mcg
Calcium (Ca):17.28 mg
Copper (Cu):24 mcg
Fluoride (F):~
Iron (Fe):969.60 mcg
Magnesium (Mg):5.76 mg
Manganese (Mn):100.80 mcg
Phosphorus (P):57.12 mg
Potassium (K):46.56 mg
Selenium (Se):11.52 mcg
Sodium (Na):0.27 g
Zinc (Zn):350.40 mcg
Cholesterol:94.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.94 g
Dietary Fiber:0.38 g
Sugars Total:0.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.32 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.34 g
Methionine:0.11 g
Lysine:0.24 g
Isoleucine:0.21 g
Valine:0.23 g
Threonine:0.17 g
Tryptophan:52.80 mg
Histidine:96 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.35 g
Betaine:~
Cystine:91.20 mg
Glutamic acid:0.86 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.28 g
Tyrosine:0.16 g
Fats Total:12.43 g
Saturated fatty acids:2.68 g
Monounsaturated fatty acids:5.34 g
Polyunsaturated fatty acids:3.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:480 mcg
Decanoic/Capric [10:0]:480 mcg
Dodecanoic/Lauric [12:0]:480 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:62.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.80 mg
Docosenoic/Erucic [22:1]:480 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:28.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:960 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.80 mg
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Cream puffs, prepared from recipe, shell, with custard filling
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