Cream puffs, prepared from recipe, shell (includes eclair)

239 calories in 1 cream puff shell

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Cream puffs, prepared from recipe, shell (includes eclair) Suggest a better name
Weight Loss Rating:
Total Calories:239 calories in 1 cream puff shell
Serving Weight:1 cream puff shell = 66g ≈ 0.146lb ≈ 2.33oz
Caloric Density:3.62 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:65% fats; 25% carbohydrates; 10% proteins
Fats:17.09 g (154 calories, 26% by weight)
Carbohydrates:15.05 g (60 calories, 23% by weight)
Proteins:5.94 g (24 calories, 9% by weight)
Alcohol:~
Water:26.73 g (41% by weight)
Fat Composition:46% monounsaturated; 31% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.53 g (1% by weight)
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 eclair (5" x 2" x 1-3/4")
1 cream puff shell
Food Group:Baked Products
USDA #:18237
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Vitamin A:764 IU
Retinol:174.24 mcg
Retinol Activity Equivalent:183.48 mcg
α-Carotene:~
β-Carotene:108.24 mcg
β-Cryptoxanthin:2.64 mcg
Lycopene:~
Lutein + Zeaxanthin:103.62 mcg
Vitamin B-1:132 mcg
Vitamin B-2:237.60 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:409.20 mcg
Vitamin B-6:46.20 mcg
Vitamin B-9:34.98 mcg
Food folate:14.52 mcg
Dietary Folate Equivalent:49.50 mcg
Folic acid:20.46 mcg
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:65.14 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.53 mcg
Vitamin E:1.85 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16.17 mcg
Calcium (Ca):23.76 mg
Copper (Cu):33 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):7.92 mg
Manganese (Mn):138.60 mcg
Phosphorus (P):78.54 mg
Potassium (K):64.02 mg
Selenium (Se):15.84 mcg
Sodium (Na):0.37 g
Zinc (Zn):481.80 mcg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.05 g
Dietary Fiber:0.53 g
Sugars Total:0.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.94 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.47 g
Methionine:0.15 g
Lysine:0.32 g
Isoleucine:0.28 g
Valine:0.32 g
Threonine:0.24 g
Tryptophan:72.60 mg
Histidine:0.13 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.48 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.19 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.38 g
Tyrosine:0.22 g
Fats Total:17.09 g
Saturated fatty acids:3.69 g
Monounsaturated fatty acids:7.34 g
Polyunsaturated fatty acids:4.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:660 mcg
Decanoic/Capric [10:0]:660 mcg
Dodecanoic/Lauric [12:0]:660 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:85.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.60 mg
Docosenoic/Erucic [22:1]:660 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:39.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.32 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:6.60 mg
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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