Cream puffs, prepared from recipe, shell, with custard filling

258 calories in 100 g

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Cream puffs, prepared from recipe, shell, with custard filling Suggest a better name
Weight Loss Rating:
Total Calories:258 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.58 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:54% fats; 36% carbohydrates; 10% proteins
Fats:15.50 g (140 calories, 16% by weight)
Carbohydrates:22.90 g (92 calories, 23% by weight)
Proteins:6.70 g (27 calories, 7% by weight)
Alcohol:~
Water:53.50 g (54% by weight)
Fat Composition:45% monounsaturated; 29% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cream puff
1 eclair (5" x 2" x 1-3/4")
1 cream puff, miniature
Food Group:Baked Products
USDA #:18238
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Vitamin A:591 IU
Retinol:135 mcg
Retinol Activity Equivalent:142 mcg
α-Carotene:~
β-Carotene:84 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:80 mcg
Vitamin B-1:120 mcg
Vitamin B-2:280 mcg
Vitamin B-3:830 mcg
Vitamin B-5:510 mcg
Vitamin B-6:60 mcg
Vitamin B-9:37 mcg
Food folate:15 mcg
Dietary Folate Equivalent:52 mcg
Folic acid:22 mcg
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:68.70 mg
Vitamin C:300 mcg
Vitamin D:38
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:1.43 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.50 mcg
Calcium (Ca):66 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):12 mg
Manganese (Mn):110 mcg
Phosphorus (P):0.11 g
Potassium (K):0.12 g
Selenium (Se):15.40 mcg
Sodium (Na):0.34 g
Zinc (Zn):600 mcg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.90 g
Dietary Fiber:0.40 g
Sugars Total:9.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.70 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.55 g
Methionine:0.17 g
Lysine:0.41 g
Isoleucine:0.33 g
Valine:0.38 g
Threonine:0.28 g
Tryptophan:80 mg
Histidine:0.16 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.54 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.28 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.43 g
Tyrosine:0.26 g
Fats Total:15.50 g
Saturated fatty acids:3.67 g
Monounsaturated fatty acids:6.52 g
Polyunsaturated fatty acids:4.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:9 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...Microwave garlic cloves for 15 seconds and the skins slip right off.
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