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Cream puffs, prepared from recipe, shell, with custard filling

258 calories in 100 g

Cream puffs, prepared from recipe, shell, with custard filling Suggest a better name
Weight Loss Rating:
Total Calories:258 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.58 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:54% fats; 36% carbohydrates; 10% proteins
Fats:15.50 g (140 calories, 16% by weight)
Carbohydrates:22.90 g (92 calories, 23% by weight)
Proteins:6.70 g (27 calories, 7% by weight)
Alcohol:~
Water:53.50 g (54% by weight)
Fat Composition:45% monounsaturated; 29% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cream puff
1 eclair (5" x 2" x 1-3/4")
1 cream puff, miniature
Food Group:Baked Products
USDA #:18238
Related Foods: Calories in Boston Cream Pie
Calories in Cheese Puffs
Calories in Cherry Pie Filling
Calories in Half And Half
Calories in Low Fat Cream Cheese
Calories in Puffed Millet
Calories in Reduced Fat Sour Cream
Calories in Sour Cream
Vitamin A:591 IU
Retinol:135 mcg
Retinol Activity Equivalent:142 mcg
α-Carotene:~
β-Carotene:84 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:80 mcg
Vitamin B-1:120 mcg
Vitamin B-2:280 mcg
Vitamin B-3:830 mcg
Vitamin B-5:510 mcg
Vitamin B-6:60 mcg
Vitamin B-9:37 mcg
Food folate:15 mcg
Dietary Folate Equivalent:52 mcg
Folic acid:22 mcg
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:68.70 mg
Vitamin C:300 mcg
Vitamin D:38
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:1.43 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.50 mcg
Calcium (Ca):66 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):12 mg
Manganese (Mn):110 mcg
Phosphorus (P):0.11 g
Potassium (K):0.12 g
Selenium (Se):15.40 mcg
Sodium (Na):0.34 g
Zinc (Zn):600 mcg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.90 g
Dietary Fiber:0.40 g
Sugars Total:9.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.70 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.55 g
Methionine:0.17 g
Lysine:0.41 g
Isoleucine:0.33 g
Valine:0.38 g
Threonine:0.28 g
Tryptophan:80 mg
Histidine:0.16 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.54 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.28 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.43 g
Tyrosine:0.26 g
Fats Total:15.50 g
Saturated fatty acids:3.67 g
Monounsaturated fatty acids:6.52 g
Polyunsaturated fatty acids:4.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:9 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...Fish is good for your brain. The mineral zinc is found in fish and shellfish. Studies show that even a minimal deficiency of zinc impairs thinking and memory.
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