Cream puffs, prepared from recipe, shell, with custard filling

73 calories in 1 oz

Live queries:
Soup - 519 results
Leek - 4 results
Chili - 46 results

Cream puffs, prepared from recipe, shell, with custard filling Suggest a better name
Weight Loss Rating:
Total Calories:73 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.58 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:54% fats; 36% carbohydrates; 10% proteins
Fats:4.39 g (40 calories, 16% by weight)
Carbohydrates:6.49 g (26 calories, 23% by weight)
Proteins:1.90 g (8 calories, 7% by weight)
Alcohol:~
Water:15.17 g (54% by weight)
Fat Composition:45% monounsaturated; 29% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.11 g
Cholesterol:37.99 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cream puff
1 eclair (5" x 2" x 1-3/4")
1 cream puff, miniature
Food Group:Baked Products
USDA #:18238
Related Foods: Calories in Boston Cream Pie
Calories in Cheese Puffs
Calories in Cherry Pie Filling
Calories in Half And Half
Calories in Low Fat Cream Cheese
Calories in Puffed Millet
Calories in Reduced Fat Sour Cream
Calories in Sour Cream
Vitamin A:168 IU
Retinol:38.27 mcg
Retinol Activity Equivalent:40.26 mcg
α-Carotene:~
β-Carotene:23.81 mcg
β-Cryptoxanthin:0.57 mcg
Lycopene:~
Lutein + Zeaxanthin:22.68 mcg
Vitamin B-1:34.02 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:235.30 mcg
Vitamin B-5:144.58 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:10.49 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:14.74 mcg
Folic acid:6.24 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:19.48 mg
Vitamin C:85.05 mcg
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.28 mcg
Vitamin E:405.41 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.54 mcg
Calcium (Ca):18.71 mg
Copper (Cu):8.51 mcg
Fluoride (F):~
Iron (Fe):331.69 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):31.19 mcg
Phosphorus (P):30.90 mg
Potassium (K):32.60 mg
Selenium (Se):4.37 mcg
Sodium (Na):96.67 mg
Zinc (Zn):170.10 mcg
Cholesterol:37.99 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.49 g
Dietary Fiber:0.11 g
Sugars Total:2.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.90 g
Essential amino acids
Phenylalanine:96.39 mg
Leucine:0.16 g
Methionine:48.19 mg
Lysine:0.12 g
Isoleucine:93.56 mg
Valine:0.11 g
Threonine:79.38 mg
Tryptophan:22.68 mg
Histidine:45.36 mg
Arginine:93.56 mg
Non-essential amino acids
Alanine:85.05 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.36 g
Glycine:59.53 mg
Hydroxyproline:~
Proline:0.13 g
Serine:0.12 g
Tyrosine:73.71 mg
Fats Total:4.39 g
Saturated fatty acids:1.04 g
Monounsaturated fatty acids:1.85 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.67 mg
Hexanoic/Caproic [6:0]:2.84 mg
Octanoic/Caprylic [8:0]:2.55 mg
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.55 mg
Docosenoic/Erucic [22:1]:283.50 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.03 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:283.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.84 mg
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_26Z
Did you know?...It usually takes about 20 minutes for a cow to be milked. On average a cow is milked 2 to 3 times a day.
Related: Cream puffs, prepared from recipe, shell (includes eclair)
Croissant
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular