Live queries:
Coffee - 36 results
Family Style - 30 results
Mashed Potatoes - 21 results

Cream puffs, prepared from recipe, shell, with custard filling

73 calories in 1 oz

Cream puffs, prepared from recipe, shell, with custard filling Suggest a better name
Weight Loss Rating:
Total Calories:73 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.58 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:54% fats; 36% carbohydrates; 10% proteins
Fats:4.39 g (40 calories, 16% by weight)
Carbohydrates:6.49 g (26 calories, 23% by weight)
Proteins:1.90 g (8 calories, 7% by weight)
Alcohol:~
Water:15.17 g (54% by weight)
Fat Composition:45% monounsaturated; 29% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.11 g
Cholesterol:37.99 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cream puff
1 eclair (5" x 2" x 1-3/4")
1 cream puff, miniature
Food Group:Baked Products
USDA #:18238
Related Foods: Calories in Blueberry Pie Filling
Fast foods, vanilla, light, soft-serve ice cream, with cone
Ice cream cones, cake or wafer-type
Ice creams, regular, low carbohydrate, vanilla
Ice creams, vanilla, fat free
Calories in Light Whipping Cream
Calories in Reduced Fat Sour Cream
Calories in Vanilla Ice Cream
Vitamin A:168 IU
Retinol:38.27 mcg
Retinol Activity Equivalent:40.26 mcg
α-Carotene:~
β-Carotene:23.81 mcg
β-Cryptoxanthin:0.57 mcg
Lycopene:~
Lutein + Zeaxanthin:22.68 mcg
Vitamin B-1:34.02 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:235.30 mcg
Vitamin B-5:144.58 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:10.49 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:14.74 mcg
Folic acid:6.24 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:19.48 mg
Vitamin C:85.05 mcg
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.28 mcg
Vitamin E:405.41 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.54 mcg
Calcium (Ca):18.71 mg
Copper (Cu):8.51 mcg
Fluoride (F):~
Iron (Fe):331.69 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):31.19 mcg
Phosphorus (P):30.90 mg
Potassium (K):32.60 mg
Selenium (Se):4.37 mcg
Sodium (Na):96.67 mg
Zinc (Zn):170.10 mcg
Cholesterol:37.99 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.49 g
Dietary Fiber:0.11 g
Sugars Total:2.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.90 g
Essential amino acids
Phenylalanine:96.39 mg
Leucine:0.16 g
Methionine:48.19 mg
Lysine:0.12 g
Isoleucine:93.56 mg
Valine:0.11 g
Threonine:79.38 mg
Tryptophan:22.68 mg
Histidine:45.36 mg
Arginine:93.56 mg
Non-essential amino acids
Alanine:85.05 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.36 g
Glycine:59.53 mg
Hydroxyproline:~
Proline:0.13 g
Serine:0.12 g
Tyrosine:73.71 mg
Fats Total:4.39 g
Saturated fatty acids:1.04 g
Monounsaturated fatty acids:1.85 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.67 mg
Hexanoic/Caproic [6:0]:2.84 mg
Octanoic/Caprylic [8:0]:2.55 mg
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.55 mg
Docosenoic/Erucic [22:1]:283.50 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.03 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:283.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.84 mg
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_26Z
Did you know?...Grapefruit seed extract has been claimed to have strong antimicrobial properties, with proven activity against bacteria and fungi.
Related: Cream puffs, prepared from recipe, shell (includes eclair)
Croissant
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular