Cream puffs, prepared from recipe, shell, with custard filling

335 calories in 1 cream puff

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Cream puffs, prepared from recipe, shell, with custard filling Suggest a better name
Weight Loss Rating:
Total Calories:335 calories in 1 cream puff
Serving Weight:1 cream puff = 130g ≈ 0.287lb ≈ 4.59oz
Caloric Density:2.58 calories / gram
Weight Watchers Counter:8 Weight Watchers points
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Calorie Sources:54% fats; 36% carbohydrates; 10% proteins
Fats:20.15 g (181 calories, 16% by weight)
Carbohydrates:29.77 g (119 calories, 23% by weight)
Proteins:8.71 g (35 calories, 7% by weight)
Water:69.55 g (54% by weight)
Fat Composition:45% monounsaturated; 29% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.52 g
Cholesterol:0.17 g
Serving Sizes: 100 g
1 oz
1 cream puff
1 eclair (5" x 2" x 1-3/4")
1 cream puff, miniature
Food Group:Baked Products
USDA #:18238
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Vitamin A:768 IU
Retinol:175.50 mcg
Retinol Activity Equivalent:184.60 mcg
β-Carotene:109.20 mcg
β-Cryptoxanthin:2.60 mcg
Lutein + Zeaxanthin:104 mcg
Vitamin B-1:156.00 mcg
Vitamin B-2:364 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:663 mcg
Vitamin B-6:78.00 mcg
Vitamin B-9:48.10 mcg
Food folate:19.50 mcg
Dietary Folate Equivalent:67.60 mcg
Folic acid:28.60 mcg
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:89.31 mg
Vitamin C:390 mcg
Vitamin D:49
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.30 mcg
Vitamin E:1.86 mg
Added α-Tocopherol:~
Vitamin K:16.25 mcg
Calcium (Ca):85.80 mg
Copper (Cu):39.00 mcg
Fluoride (F):~
Iron (Fe):1.52 mg
Magnesium (Mg):15.60 mg
Manganese (Mn):143 mcg
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):20.02 mcg
Sodium (Na):0.44 g
Zinc (Zn):780 mcg
Cholesterol:0.17 g
Carbohydrates Total:29.77 g
Dietary Fiber:0.52 g
Sugars Total:12.34 g
Proteins Total:8.71 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.71 g
Methionine:0.22 g
Lysine:0.53 g
Isoleucine:0.43 g
Valine:0.49 g
Threonine:0.36 g
Tryptophan:0.10 g
Histidine:0.21 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.70 g
Cystine:0.17 g
Glutamic acid:1.66 g
Glycine:0.27 g
Proline:0.58 g
Serine:0.56 g
Tyrosine:0.34 g
Fats Total:20.15 g
Saturated fatty acids:4.77 g
Monounsaturated fatty acids:8.48 g
Polyunsaturated fatty acids:5.40 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:26.00 mg
Hexanoic/Caproic [6:0]:13.00 mg
Octanoic/Caprylic [8:0]:11.70 mg
Decanoic/Capric [10:0]:13.00 mg
Dodecanoic/Lauric [12:0]:26.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.70 mg
Docosenoic/Erucic [22:1]:1.30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:52.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:13.00 mg
Ash:1.69 g
Product Type:Cream
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Related: Cream puffs, prepared from recipe, shell (includes eclair)
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