Cream puffs, prepared from recipe, shell, with custard filling

232 calories in 1 eclair (5" x 2" x 1-3/4")

Live queries:
Sucker - 2 results
Colby - 2 results
Lentil Soup - 2 results

Cream puffs, prepared from recipe, shell, with custard filling Suggest a better name
Weight Loss Rating:
Total Calories:232 calories in 1 eclair (5" x 2" x 1-3/4")
Serving Weight:1 eclair = 90g ≈ 0.198lb ≈ 3.17oz
Caloric Density:2.58 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:54% fats; 36% carbohydrates; 10% proteins
Fats:13.95 g (126 calories, 16% by weight)
Carbohydrates:20.61 g (82 calories, 23% by weight)
Proteins:6.03 g (24 calories, 7% by weight)
Alcohol:~
Water:48.15 g (54% by weight)
Fat Composition:45% monounsaturated; 29% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.36 g
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cream puff
1 eclair (5" x 2" x 1-3/4")
1 cream puff, miniature
Food Group:Baked Products
USDA #:18238
Related Foods: Calories in Boston Cream Pie
Calories in Cheese Puffs
Calories in Cherry Pie Filling
Calories in Half And Half
Calories in Low Fat Cream Cheese
Calories in Puffed Millet
Calories in Reduced Fat Sour Cream
Calories in Sour Cream
Vitamin A:532 IU
Retinol:121.50 mcg
Retinol Activity Equivalent:127.80 mcg
α-Carotene:~
β-Carotene:75.60 mcg
β-Cryptoxanthin:1.80 mcg
Lycopene:~
Lutein + Zeaxanthin:72 mcg
Vitamin B-1:108.00 mcg
Vitamin B-2:252 mcg
Vitamin B-3:747 mcg
Vitamin B-5:459.00 mcg
Vitamin B-6:54.00 mcg
Vitamin B-9:33.30 mcg
Food folate:13.50 mcg
Dietary Folate Equivalent:46.80 mcg
Folic acid:19.80 mcg
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:61.83 mg
Vitamin C:270 mcg
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:1.29 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.25 mcg
Calcium (Ca):59.40 mg
Copper (Cu):27.00 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):10.80 mg
Manganese (Mn):99 mcg
Phosphorus (P):98.10 mg
Potassium (K):0.10 g
Selenium (Se):13.86 mcg
Sodium (Na):0.31 g
Zinc (Zn):540 mcg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.61 g
Dietary Fiber:0.36 g
Sugars Total:8.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.03 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.50 g
Methionine:0.15 g
Lysine:0.37 g
Isoleucine:0.30 g
Valine:0.34 g
Threonine:0.25 g
Tryptophan:72 mg
Histidine:0.14 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.49 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.15 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.39 g
Tyrosine:0.23 g
Fats Total:13.95 g
Saturated fatty acids:3.30 g
Monounsaturated fatty acids:5.87 g
Polyunsaturated fatty acids:3.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:18 mg
Hexanoic/Caproic [6:0]:9 mg
Octanoic/Caprylic [8:0]:8.10 mg
Decanoic/Capric [10:0]:9 mg
Dodecanoic/Lauric [12:0]:18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:99 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.10 mg
Docosenoic/Erucic [22:1]:900 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:900 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:9 mg
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1nP
Did you know?...Poke a hole in the middle of the hamburger patties while shaping them. The burgers will cook faster and the holes will disappear when done.
Related: Cream puffs, prepared from recipe, shell (includes eclair)
Croissant
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular