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Cream puffs, prepared from recipe, shell, with custard filling

232 calories in 1 eclair (5" x 2" x 1-3/4")

Cream puffs, prepared from recipe, shell, with custard filling Suggest a better name
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Total Calories:232 calories in 1 eclair (5" x 2" x 1-3/4")
Serving Weight:1 eclair = 90g ≈ 0.198lb ≈ 3.17oz
Caloric Density:2.58 calories / gram
Weight Watchers Counter:6 Weight Watchers points
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Calorie Sources:54% fats; 36% carbohydrates; 10% proteins
Fats:13.95 g (126 calories, 16% by weight)
Carbohydrates:20.61 g (82 calories, 23% by weight)
Proteins:6.03 g (24 calories, 7% by weight)
Water:48.15 g (54% by weight)
Fat Composition:45% monounsaturated; 29% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.36 g
Cholesterol:0.12 g
Serving Sizes: 100 g
1 oz
1 cream puff
1 eclair (5" x 2" x 1-3/4")
1 cream puff, miniature
Food Group:Baked Products
USDA #:18238
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Vitamin A:532 IU
Retinol:121.50 mcg
Retinol Activity Equivalent:127.80 mcg
β-Carotene:75.60 mcg
β-Cryptoxanthin:1.80 mcg
Lutein + Zeaxanthin:72 mcg
Vitamin B-1:108.00 mcg
Vitamin B-2:252 mcg
Vitamin B-3:747 mcg
Vitamin B-5:459.00 mcg
Vitamin B-6:54.00 mcg
Vitamin B-9:33.30 mcg
Food folate:13.50 mcg
Dietary Folate Equivalent:46.80 mcg
Folic acid:19.80 mcg
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:61.83 mg
Vitamin C:270 mcg
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:1.29 mg
Added α-Tocopherol:~
Vitamin K:11.25 mcg
Calcium (Ca):59.40 mg
Copper (Cu):27.00 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):10.80 mg
Manganese (Mn):99 mcg
Phosphorus (P):98.10 mg
Potassium (K):0.10 g
Selenium (Se):13.86 mcg
Sodium (Na):0.31 g
Zinc (Zn):540 mcg
Cholesterol:0.12 g
Carbohydrates Total:20.61 g
Dietary Fiber:0.36 g
Sugars Total:8.54 g
Proteins Total:6.03 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.50 g
Methionine:0.15 g
Lysine:0.37 g
Isoleucine:0.30 g
Valine:0.34 g
Threonine:0.25 g
Tryptophan:72 mg
Histidine:0.14 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.49 g
Cystine:0.12 g
Glutamic acid:1.15 g
Glycine:0.19 g
Proline:0.40 g
Serine:0.39 g
Tyrosine:0.23 g
Fats Total:13.95 g
Saturated fatty acids:3.30 g
Monounsaturated fatty acids:5.87 g
Polyunsaturated fatty acids:3.74 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:18 mg
Hexanoic/Caproic [6:0]:9 mg
Octanoic/Caprylic [8:0]:8.10 mg
Decanoic/Capric [10:0]:9 mg
Dodecanoic/Lauric [12:0]:18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:99 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.10 mg
Docosenoic/Erucic [22:1]:900 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:900 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:9 mg
Ash:1.17 g
Product Type:Cream
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...Fresh fish freeze well in a milk carton filled with water.
Related: Cream puffs, prepared from recipe, shell (includes eclair)
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