Cream puffs, prepared from recipe, shell, with custard filling

232 calories in 1 eclair (5" x 2" x 1-3/4")

Live queries:
Baby Carrots - 5 results
Boiled Egg - 3 results
Chinese - 37 results
Plain Bagel - 5 results

Cream puffs, prepared from recipe, shell, with custard filling Suggest a better name
Weight Loss Rating:
Total Calories:232 calories in 1 eclair (5" x 2" x 1-3/4")
Serving Weight:1 eclair = 90g ≈ 0.198lb ≈ 3.17oz
Caloric Density:2.58 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:54% fats; 36% carbohydrates; 10% proteins
Fats:13.95 g (126 calories, 16% by weight)
Carbohydrates:20.61 g (82 calories, 23% by weight)
Proteins:6.03 g (24 calories, 7% by weight)
Alcohol:~
Water:48.15 g (54% by weight)
Fat Composition:45% monounsaturated; 29% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.36 g
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cream puff
1 eclair (5" x 2" x 1-3/4")
1 cream puff, miniature
Food Group:Baked Products
USDA #:18238
Related Foods: Calories in Coconut Cream
Calories in Custard Apple
Calories in Fat Free Sour Cream
Ice creams, chocolate, light
Ice creams, chocolate, rich
Calories in Mustard
Calories in Reduced Fat Sour Cream
Whipped cream substitute, dietetic, made from powdered mix
Vitamin A:532 IU
Retinol:121.50 mcg
Retinol Activity Equivalent:127.80 mcg
α-Carotene:~
β-Carotene:75.60 mcg
β-Cryptoxanthin:1.80 mcg
Lycopene:~
Lutein + Zeaxanthin:72 mcg
Vitamin B-1:108.00 mcg
Vitamin B-2:252 mcg
Vitamin B-3:747 mcg
Vitamin B-5:459.00 mcg
Vitamin B-6:54.00 mcg
Vitamin B-9:33.30 mcg
Food folate:13.50 mcg
Dietary Folate Equivalent:46.80 mcg
Folic acid:19.80 mcg
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:61.83 mg
Vitamin C:270 mcg
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:1.29 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.25 mcg
Calcium (Ca):59.40 mg
Copper (Cu):27.00 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):10.80 mg
Manganese (Mn):99 mcg
Phosphorus (P):98.10 mg
Potassium (K):0.10 g
Selenium (Se):13.86 mcg
Sodium (Na):0.31 g
Zinc (Zn):540 mcg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.61 g
Dietary Fiber:0.36 g
Sugars Total:8.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.03 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.50 g
Methionine:0.15 g
Lysine:0.37 g
Isoleucine:0.30 g
Valine:0.34 g
Threonine:0.25 g
Tryptophan:72 mg
Histidine:0.14 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.49 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.15 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.39 g
Tyrosine:0.23 g
Fats Total:13.95 g
Saturated fatty acids:3.30 g
Monounsaturated fatty acids:5.87 g
Polyunsaturated fatty acids:3.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:18 mg
Hexanoic/Caproic [6:0]:9 mg
Octanoic/Caprylic [8:0]:8.10 mg
Decanoic/Capric [10:0]:9 mg
Dodecanoic/Lauric [12:0]:18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:99 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.10 mg
Docosenoic/Erucic [22:1]:900 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:900 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:9 mg
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1nP
Did you know?...Drain deep fried foods on brown paper grocery bags as opposed to paper towels to retain crispness.
Related: Cream puffs, prepared from recipe, shell (includes eclair)
Croissant
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular