Cream puffs, prepared from recipe, shell, with custard filling

59 calories in 1 cream puff, miniature

Live queries:
Cherri - 2 results
Potato - 170 results
Kraft Foods - 25 results
Mozzarella - 13 results

Cream puffs, prepared from recipe, shell, with custard filling Suggest a better name
Weight Loss Rating:
Total Calories:59 calories in 1 cream puff, miniature
Serving Weight:1 cream puff, miniature = 23g ≈ 0.051lb ≈ 0.81oz
Caloric Density:2.58 calories / gram
Weight Watchers Counter:1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:54% fats; 36% carbohydrates; 10% proteins
Fats:3.57 g (32 calories, 16% by weight)
Carbohydrates:5.27 g (21 calories, 23% by weight)
Proteins:1.54 g (6 calories, 7% by weight)
Water:12.31 g (54% by weight)
Fat Composition:45% monounsaturated; 29% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:92 mg
Cholesterol:30.82 mg
Serving Sizes: 100 g
1 oz
1 cream puff
1 eclair (5" x 2" x 1-3/4")
1 cream puff, miniature
Food Group:Baked Products
USDA #:18238
Related Foods: Calories in Coconut Cream
Calories in Custard Apple
Calories in Fat Free Sour Cream
Ice creams, chocolate, light
Ice creams, chocolate, rich
Calories in Mustard
Calories in Reduced Fat Sour Cream
Whipped cream substitute, dietetic, made from powdered mix
Vitamin A:136 IU
Retinol:31.05 mcg
Retinol Activity Equivalent:32.66 mcg
β-Carotene:19.32 mcg
β-Cryptoxanthin:0.46 mcg
Lutein + Zeaxanthin:18.40 mcg
Vitamin B-1:27.60 mcg
Vitamin B-2:64.40 mcg
Vitamin B-3:190.90 mcg
Vitamin B-5:117.30 mcg
Vitamin B-6:13.80 mcg
Vitamin B-9:8.51 mcg
Food folate:3.45 mcg
Dietary Folate Equivalent:11.96 mcg
Folic acid:5.06 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:15.80 mg
Vitamin C:69 mcg
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.23 mcg
Vitamin E:328.90 mcg
Added α-Tocopherol:~
Vitamin K:2.88 mcg
Calcium (Ca):15.18 mg
Copper (Cu):6.90 mcg
Fluoride (F):~
Iron (Fe):269.10 mcg
Magnesium (Mg):2.76 mg
Manganese (Mn):25.30 mcg
Phosphorus (P):25.07 mg
Potassium (K):26.45 mg
Selenium (Se):3.54 mcg
Sodium (Na):78.43 mg
Zinc (Zn):138 mcg
Cholesterol:30.82 mg
Carbohydrates Total:5.27 g
Dietary Fiber:92 mg
Sugars Total:2.18 g
Proteins Total:1.54 g
Essential amino acids
Phenylalanine:78.20 mg
Leucine:0.13 g
Methionine:39.10 mg
Lysine:94.30 mg
Isoleucine:75.90 mg
Valine:87.40 mg
Threonine:64.40 mg
Tryptophan:18.40 mg
Histidine:36.80 mg
Arginine:75.90 mg
Non-essential amino acids
Alanine:69 mg
Aspartic acid:0.12 g
Cystine:29.90 mg
Glutamic acid:0.29 g
Glycine:48.30 mg
Proline:0.10 g
Serine:98.90 mg
Tyrosine:59.80 mg
Fats Total:3.57 g
Saturated fatty acids:0.84 g
Monounsaturated fatty acids:1.50 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.60 mg
Hexanoic/Caproic [6:0]:2.30 mg
Octanoic/Caprylic [8:0]:2.07 mg
Decanoic/Capric [10:0]:2.30 mg
Dodecanoic/Lauric [12:0]:4.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:23 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.07 mg
Docosenoic/Erucic [22:1]:230 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:230 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.30 mg
Ash:0.30 g
Product Type:Cream
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:
Did you know?...In Belgium there's a museum entirely dedicated to strawberries
Related: Cream puffs, prepared from recipe, shell (includes eclair)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular