Cream puffs, prepared from recipe, shell, with custard filling

59 calories in 1 cream puff, miniature

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Cream puffs, prepared from recipe, shell, with custard filling Suggest a better name
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Total Calories:59 calories in 1 cream puff, miniature
Serving Weight:1 cream puff, miniature = 23g ≈ 0.051lb ≈ 0.81oz
Caloric Density:2.58 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:54% fats; 36% carbohydrates; 10% proteins
Fats:3.57 g (32 calories, 16% by weight)
Carbohydrates:5.27 g (21 calories, 23% by weight)
Proteins:1.54 g (6 calories, 7% by weight)
Alcohol:~
Water:12.31 g (54% by weight)
Fat Composition:45% monounsaturated; 29% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:92 mg
Cholesterol:30.82 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cream puff
1 eclair (5" x 2" x 1-3/4")
1 cream puff, miniature
Food Group:Baked Products
USDA #:18238
Related Foods: Calories in Boston Cream Pie
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Calories in Cherry Pie Filling
Calories in Half And Half
Calories in Low Fat Cream Cheese
Calories in Puffed Millet
Calories in Reduced Fat Sour Cream
Calories in Sour Cream
Vitamin A:136 IU
Retinol:31.05 mcg
Retinol Activity Equivalent:32.66 mcg
α-Carotene:~
β-Carotene:19.32 mcg
β-Cryptoxanthin:0.46 mcg
Lycopene:~
Lutein + Zeaxanthin:18.40 mcg
Vitamin B-1:27.60 mcg
Vitamin B-2:64.40 mcg
Vitamin B-3:190.90 mcg
Vitamin B-5:117.30 mcg
Vitamin B-6:13.80 mcg
Vitamin B-9:8.51 mcg
Food folate:3.45 mcg
Dietary Folate Equivalent:11.96 mcg
Folic acid:5.06 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:15.80 mg
Vitamin C:69 mcg
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.23 mcg
Vitamin E:328.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.88 mcg
Calcium (Ca):15.18 mg
Copper (Cu):6.90 mcg
Fluoride (F):~
Iron (Fe):269.10 mcg
Magnesium (Mg):2.76 mg
Manganese (Mn):25.30 mcg
Phosphorus (P):25.07 mg
Potassium (K):26.45 mg
Selenium (Se):3.54 mcg
Sodium (Na):78.43 mg
Zinc (Zn):138 mcg
Cholesterol:30.82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.27 g
Dietary Fiber:92 mg
Sugars Total:2.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.54 g
Essential amino acids
Phenylalanine:78.20 mg
Leucine:0.13 g
Methionine:39.10 mg
Lysine:94.30 mg
Isoleucine:75.90 mg
Valine:87.40 mg
Threonine:64.40 mg
Tryptophan:18.40 mg
Histidine:36.80 mg
Arginine:75.90 mg
Non-essential amino acids
Alanine:69 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:29.90 mg
Glutamic acid:0.29 g
Glycine:48.30 mg
Hydroxyproline:~
Proline:0.10 g
Serine:98.90 mg
Tyrosine:59.80 mg
Fats Total:3.57 g
Saturated fatty acids:0.84 g
Monounsaturated fatty acids:1.50 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.60 mg
Hexanoic/Caproic [6:0]:2.30 mg
Octanoic/Caprylic [8:0]:2.07 mg
Decanoic/Capric [10:0]:2.30 mg
Dodecanoic/Lauric [12:0]:4.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:23 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.07 mg
Docosenoic/Erucic [22:1]:230 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:230 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.30 mg
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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