Cream puffs, prepared from recipe, shell, with custard filling

59 calories in 1 cream puff, miniature

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Cream puffs, prepared from recipe, shell, with custard filling Suggest a better name
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Total Calories:59 calories in 1 cream puff, miniature
Serving Weight:1 cream puff, miniature = 23g ≈ 0.051lb ≈ 0.81oz
Caloric Density:2.58 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:54% fats; 36% carbohydrates; 10% proteins
Fats:3.57 g (32 calories, 16% by weight)
Carbohydrates:5.27 g (21 calories, 23% by weight)
Proteins:1.54 g (6 calories, 7% by weight)
Alcohol:~
Water:12.31 g (54% by weight)
Fat Composition:45% monounsaturated; 29% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:92 mg
Cholesterol:30.82 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cream puff
1 eclair (5" x 2" x 1-3/4")
1 cream puff, miniature
Food Group:Baked Products
USDA #:18238
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Vitamin A:136 IU
Retinol:31.05 mcg
Retinol Activity Equivalent:32.66 mcg
α-Carotene:~
β-Carotene:19.32 mcg
β-Cryptoxanthin:0.46 mcg
Lycopene:~
Lutein + Zeaxanthin:18.40 mcg
Vitamin B-1:27.60 mcg
Vitamin B-2:64.40 mcg
Vitamin B-3:190.90 mcg
Vitamin B-5:117.30 mcg
Vitamin B-6:13.80 mcg
Vitamin B-9:8.51 mcg
Food folate:3.45 mcg
Dietary Folate Equivalent:11.96 mcg
Folic acid:5.06 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:15.80 mg
Vitamin C:69 mcg
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.23 mcg
Vitamin E:328.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.88 mcg
Calcium (Ca):15.18 mg
Copper (Cu):6.90 mcg
Fluoride (F):~
Iron (Fe):269.10 mcg
Magnesium (Mg):2.76 mg
Manganese (Mn):25.30 mcg
Phosphorus (P):25.07 mg
Potassium (K):26.45 mg
Selenium (Se):3.54 mcg
Sodium (Na):78.43 mg
Zinc (Zn):138 mcg
Cholesterol:30.82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.27 g
Dietary Fiber:92 mg
Sugars Total:2.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.54 g
Essential amino acids
Phenylalanine:78.20 mg
Leucine:0.13 g
Methionine:39.10 mg
Lysine:94.30 mg
Isoleucine:75.90 mg
Valine:87.40 mg
Threonine:64.40 mg
Tryptophan:18.40 mg
Histidine:36.80 mg
Arginine:75.90 mg
Non-essential amino acids
Alanine:69 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:29.90 mg
Glutamic acid:0.29 g
Glycine:48.30 mg
Hydroxyproline:~
Proline:0.10 g
Serine:98.90 mg
Tyrosine:59.80 mg
Fats Total:3.57 g
Saturated fatty acids:0.84 g
Monounsaturated fatty acids:1.50 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.60 mg
Hexanoic/Caproic [6:0]:2.30 mg
Octanoic/Caprylic [8:0]:2.07 mg
Decanoic/Capric [10:0]:2.30 mg
Dodecanoic/Lauric [12:0]:4.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:23 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.07 mg
Docosenoic/Erucic [22:1]:230 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:230 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.30 mg
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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