Croissant Nutrition Facts

406 calories in 100 g

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Calories in Croissant
Croissants, butter
406 calories in Croissant, 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.06 calories / gram
9 Weight Watchers points
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Calorie Sources:46% carbohydrates; 46% fats; 8% proteins
Fats:21 g (185 calories, 21% by weight)
Carbohydrates:45.80 g (188 calories, 46% by weight)
Proteins:8.20 g (33 calories, 8% by weight)
Alcohol:~
Water:23.20 g (23% by weight)
Fat Composition:64% saturated; 30% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:67 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 croissant, mini
1 croissant, small
1 croissant, medium
1 croissant, large
Food Group:Baked Products
USDA #:18239
Related: Cream puffs, prepared from recipe, shell, with custard filling
Croissants, apple
Vitamin A:744 IU
Retinol:202 mcg
Retinol Activity Equivalent:206 mcg
α-Carotene:~
β-Carotene:38 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:74 mcg
Vitamin B-1:380 mcg
Vitamin B-2:240 mcg
Vitamin B-3:2.18 mg
Vitamin B-5:860 mcg
Vitamin B-6:50 mcg
Vitamin B-9:88 mcg
Food folate:28 mcg
Dietary Folate Equivalent:130 mcg
Folic acid:60 mcg
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:38.80 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:840 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):37 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.03 mg
Magnesium (Mg):16 mg
Manganese (Mn):330 mcg
Phosphorus (P):0.10 g
Potassium (K):0.12 g
Selenium (Se):22.70 mcg
Sodium (Na):0.74 g
Zinc (Zn):750 mcg
Cholesterol:67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.80 g
Dietary Fiber:2.60 g
Sugars Total:11.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.20 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.62 g
Methionine:0.17 g
Lysine:0.32 g
Isoleucine:0.36 g
Valine:0.41 g
Threonine:0.28 g
Tryptophan:90 mg
Histidine:0.18 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.50 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.30 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.44 g
Tyrosine:0.27 g
Fats Total:21 g
Saturated fatty acids:11.65 g
Monounsaturated fatty acids:5.52 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.59 g
Hexanoic/Caproic [6:0]:0.35 g
Octanoic/Caprylic [8:0]:0.20 g
Decanoic/Capric [10:0]:0.45 g
Dodecanoic/Lauric [12:0]:0.51 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.84 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Croissant
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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