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Croissant Nutrition Facts

406 calories in 100 g

Calories in Croissant
Croissants, butter
406 calories in Croissant, 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.06 calories / gram
9 Weight Watchers points
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Calorie Sources:46% carbohydrates; 46% fats; 8% proteins
Fats:21 g (185 calories, 21% by weight)
Carbohydrates:45.80 g (188 calories, 46% by weight)
Proteins:8.20 g (33 calories, 8% by weight)
Alcohol:~
Water:23.20 g (23% by weight)
Fat Composition:64% saturated; 30% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:67 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 croissant, mini
1 croissant, small
1 croissant, medium
1 croissant, large
Food Group:Baked Products
USDA #:18239
Related: Cream puffs, prepared from recipe, shell, with custard filling
Croissants, apple
Vitamin A:744 IU
Retinol:202 mcg
Retinol Activity Equivalent:206 mcg
α-Carotene:~
β-Carotene:38 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:74 mcg
Vitamin B-1:380 mcg
Vitamin B-2:240 mcg
Vitamin B-3:2.18 mg
Vitamin B-5:860 mcg
Vitamin B-6:50 mcg
Vitamin B-9:88 mcg
Food folate:28 mcg
Dietary Folate Equivalent:130 mcg
Folic acid:60 mcg
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:38.80 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:840 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):37 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.03 mg
Magnesium (Mg):16 mg
Manganese (Mn):330 mcg
Phosphorus (P):0.10 g
Potassium (K):0.12 g
Selenium (Se):22.70 mcg
Sodium (Na):0.74 g
Zinc (Zn):750 mcg
Cholesterol:67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.80 g
Dietary Fiber:2.60 g
Sugars Total:11.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.20 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.62 g
Methionine:0.17 g
Lysine:0.32 g
Isoleucine:0.36 g
Valine:0.41 g
Threonine:0.28 g
Tryptophan:90 mg
Histidine:0.18 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.50 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.30 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.44 g
Tyrosine:0.27 g
Fats Total:21 g
Saturated fatty acids:11.65 g
Monounsaturated fatty acids:5.52 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.59 g
Hexanoic/Caproic [6:0]:0.35 g
Octanoic/Caprylic [8:0]:0.20 g
Decanoic/Capric [10:0]:0.45 g
Dodecanoic/Lauric [12:0]:0.51 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.84 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Croissant
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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