Croissant Nutrition Facts

115 calories in 1 oz

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Calories in Croissant
Croissants, butter
115 calories in Croissant, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.06 calories / gram
3 Weight Watchers points
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Calorie Sources:46% carbohydrates; 46% fats; 8% proteins
Fats:5.95 g (52 calories, 21% by weight)
Carbohydrates:12.98 g (53 calories, 46% by weight)
Proteins:2.32 g (9 calories, 8% by weight)
Alcohol:~
Water:6.58 g (23% by weight)
Fat Composition:64% saturated; 30% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:0.74 g (3% by weight)
Cholesterol:18.99 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 croissant, mini
1 croissant, small
1 croissant, medium
1 croissant, large
Food Group:Baked Products
USDA #:18239
Related: Cream puffs, prepared from recipe, shell, with custard filling
Croissants, apple
Vitamin A:211 IU
Retinol:57.27 mcg
Retinol Activity Equivalent:58.40 mcg
α-Carotene:~
β-Carotene:10.77 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:20.98 mcg
Vitamin B-1:107.73 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:618.03 mcg
Vitamin B-5:243.81 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:24.95 mcg
Food folate:7.94 mcg
Dietary Folate Equivalent:36.85 mcg
Folic acid:17.01 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:11.00 mg
Vitamin C:56.70 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:238.14 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.51 mcg
Calcium (Ca):10.49 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):575.50 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):93.56 mcg
Phosphorus (P):29.77 mg
Potassium (K):33.45 mg
Selenium (Se):6.44 mcg
Sodium (Na):0.21 g
Zinc (Zn):212.63 mcg
Cholesterol:18.99 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.98 g
Dietary Fiber:0.74 g
Sugars Total:3.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.32 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:48.19 mg
Lysine:90.72 mg
Isoleucine:0.10 g
Valine:0.12 g
Threonine:79.38 mg
Tryptophan:25.52 mg
Histidine:51.03 mg
Arginine:93.56 mg
Non-essential amino acids
Alanine:90.72 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:48.19 mg
Glutamic acid:0.65 g
Glycine:79.38 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.12 g
Tyrosine:76.54 mg
Fats Total:5.95 g
Saturated fatty acids:3.30 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.17 g
Hexanoic/Caproic [6:0]:99.22 mg
Octanoic/Caprylic [8:0]:56.70 mg
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:283.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:283.50 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:850.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Croissant
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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