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Croissant Nutrition Facts

114 calories in 1 croissant, mini

Calories in Croissant
Croissants, butter
114 calories in Croissant, 1 croissant, mini
1 croissant, mini = 28g ≈ 0.062lb ≈ 0.99oz
4.06 calories / gram
3 Weight Watchers points
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Calorie Sources:46% carbohydrates; 46% fats; 8% proteins
Fats:5.88 g (52 calories, 21% by weight)
Carbohydrates:12.82 g (53 calories, 46% by weight)
Proteins:2.30 g (9 calories, 8% by weight)
Alcohol:~
Water:6.50 g (23% by weight)
Fat Composition:64% saturated; 30% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:0.73 g (3% by weight)
Cholesterol:18.76 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 croissant, mini
1 croissant, small
1 croissant, medium
1 croissant, large
Food Group:Baked Products
USDA #:18239
Related: Cream puffs, prepared from recipe, shell, with custard filling
Croissants, apple
Vitamin A:208 IU
Retinol:56.56 mcg
Retinol Activity Equivalent:57.68 mcg
α-Carotene:~
β-Carotene:10.64 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:20.72 mcg
Vitamin B-1:106.40 mcg
Vitamin B-2:67.20 mcg
Vitamin B-3:610.40 mcg
Vitamin B-5:240.80 mcg
Vitamin B-6:14 mcg
Vitamin B-9:24.64 mcg
Food folate:7.84 mcg
Dietary Folate Equivalent:36.40 mcg
Folic acid:16.80 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:10.86 mg
Vitamin C:56 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:235.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):10.36 mg
Copper (Cu):22.40 mcg
Fluoride (F):~
Iron (Fe):568.40 mcg
Magnesium (Mg):4.48 mg
Manganese (Mn):92.40 mcg
Phosphorus (P):29.40 mg
Potassium (K):33.04 mg
Selenium (Se):6.36 mcg
Sodium (Na):0.21 g
Zinc (Zn):210 mcg
Cholesterol:18.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.82 g
Dietary Fiber:0.73 g
Sugars Total:3.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.30 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.17 g
Methionine:47.60 mg
Lysine:89.60 mg
Isoleucine:0.10 g
Valine:0.11 g
Threonine:78.40 mg
Tryptophan:25.20 mg
Histidine:50.40 mg
Arginine:92.40 mg
Non-essential amino acids
Alanine:89.60 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:47.60 mg
Glutamic acid:0.64 g
Glycine:78.40 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.12 g
Tyrosine:75.60 mg
Fats Total:5.88 g
Saturated fatty acids:3.26 g
Monounsaturated fatty acids:1.55 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.17 g
Hexanoic/Caproic [6:0]:98 mg
Octanoic/Caprylic [8:0]:56 mg
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:280 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:78.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:280 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:840 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:560 mcg
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Croissant
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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