Croissant Nutrition Facts

171 calories in 1 croissant, small

Calories in Croissant
Croissants, butter
171 calories in Croissant, 1 croissant, small
1 croissant, small = 42g ≈ 0.093lb ≈ 1.48oz
4.06 calories / gram
4 Weight Watchers points
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Calorie Sources:46% carbohydrates; 46% fats; 8% proteins
Fats:8.82 g (78 calories, 21% by weight)
Carbohydrates:19.24 g (79 calories, 46% by weight)
Proteins:3.44 g (14 calories, 8% by weight)
Alcohol:~
Water:9.74 g (23% by weight)
Fat Composition:64% saturated; 30% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:1.09 g (3% by weight)
Cholesterol:28.14 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 croissant, mini
1 croissant, small
1 croissant, medium
1 croissant, large
Food Group:Baked Products
USDA #:18239
Related: Cream puffs, prepared from recipe, shell, with custard filling
Croissants, apple
Vitamin A:312 IU
Retinol:84.84 mcg
Retinol Activity Equivalent:86.52 mcg
α-Carotene:~
β-Carotene:15.96 mcg
β-Cryptoxanthin:0.42 mcg
Lycopene:~
Lutein + Zeaxanthin:31.08 mcg
Vitamin B-1:159.60 mcg
Vitamin B-2:100.80 mcg
Vitamin B-3:915.60 mcg
Vitamin B-5:361.20 mcg
Vitamin B-6:21 mcg
Vitamin B-9:36.96 mcg
Food folate:11.76 mcg
Dietary Folate Equivalent:54.60 mcg
Folic acid:25.20 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:16.30 mg
Vitamin C:84 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:352.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.76 mcg
Calcium (Ca):15.54 mg
Copper (Cu):33.60 mcg
Fluoride (F):~
Iron (Fe):852.60 mcg
Magnesium (Mg):6.72 mg
Manganese (Mn):138.60 mcg
Phosphorus (P):44.10 mg
Potassium (K):49.56 mg
Selenium (Se):9.53 mcg
Sodium (Na):0.31 g
Zinc (Zn):315 mcg
Cholesterol:28.14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.24 g
Dietary Fiber:1.09 g
Sugars Total:4.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.44 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.26 g
Methionine:71.40 mg
Lysine:0.13 g
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:37.80 mg
Histidine:75.60 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.21 g
Betaine:~
Cystine:71.40 mg
Glutamic acid:0.97 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.18 g
Tyrosine:0.11 g
Fats Total:8.82 g
Saturated fatty acids:4.89 g
Monounsaturated fatty acids:2.32 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.25 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:84 mg
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:420 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:420 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.52 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.26 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:840 mcg
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Croissant
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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