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Croissant Nutrition Facts

231 calories in 1 croissant, medium

Calories in Croissant
Croissants, butter
231 calories in Croissant, 1 croissant, medium
1 croissant, medium = 57g ≈ 0.126lb ≈ 2.01oz
4.06 calories / gram
5 Weight Watchers points
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Calorie Sources:46% carbohydrates; 46% fats; 8% proteins
Fats:11.97 g (105 calories, 21% by weight)
Carbohydrates:26.11 g (107 calories, 46% by weight)
Proteins:4.67 g (19 calories, 8% by weight)
Alcohol:~
Water:13.22 g (23% by weight)
Fat Composition:64% saturated; 30% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:1.48 g (3% by weight)
Cholesterol:38.19 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 croissant, mini
1 croissant, small
1 croissant, medium
1 croissant, large
Food Group:Baked Products
USDA #:18239
Related: Cream puffs, prepared from recipe, shell, with custard filling
Croissants, apple
Vitamin A:424 IU
Retinol:115.14 mcg
Retinol Activity Equivalent:117.42 mcg
α-Carotene:~
β-Carotene:21.66 mcg
β-Cryptoxanthin:0.57 mcg
Lycopene:~
Lutein + Zeaxanthin:42.18 mcg
Vitamin B-1:216.60 mcg
Vitamin B-2:136.80 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:490.20 mcg
Vitamin B-6:28.50 mcg
Vitamin B-9:50.16 mcg
Food folate:15.96 mcg
Dietary Folate Equivalent:74.10 mcg
Folic acid:34.20 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:22.12 mg
Vitamin C:114 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:478.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.03 mcg
Calcium (Ca):21.09 mg
Copper (Cu):45.60 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):9.12 mg
Manganese (Mn):188.10 mcg
Phosphorus (P):59.85 mg
Potassium (K):67.26 mg
Selenium (Se):12.94 mcg
Sodium (Na):0.42 g
Zinc (Zn):427.50 mcg
Cholesterol:38.19 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.11 g
Dietary Fiber:1.48 g
Sugars Total:6.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.67 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.35 g
Methionine:96.90 mg
Lysine:0.18 g
Isoleucine:0.21 g
Valine:0.23 g
Threonine:0.16 g
Tryptophan:51.30 mg
Histidine:0.10 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.28 g
Betaine:~
Cystine:96.90 mg
Glutamic acid:1.31 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.25 g
Tyrosine:0.15 g
Fats Total:11.97 g
Saturated fatty acids:6.64 g
Monounsaturated fatty acids:3.15 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.34 g
Hexanoic/Caproic [6:0]:0.20 g
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:0.26 g
Dodecanoic/Lauric [12:0]:0.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.05 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:570 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:570 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.42 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.71 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.14 mg
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Croissant
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...A baked potato (with skin) is a good source of dietary fiber (4 grams).
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