Croissant Nutrition Facts

272 calories in 1 croissant, large

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Calories in Croissant
Croissants, butter
272 calories in Croissant, 1 croissant, large
1 croissant, large = 67g ≈ 0.148lb ≈ 2.36oz
4.06 calories / gram
6 Weight Watchers points
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Calorie Sources:46% carbohydrates; 46% fats; 8% proteins
Fats:14.07 g (124 calories, 21% by weight)
Carbohydrates:30.69 g (126 calories, 46% by weight)
Proteins:5.49 g (22 calories, 8% by weight)
Alcohol:~
Water:15.54 g (23% by weight)
Fat Composition:64% saturated; 30% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:1.74 g (3% by weight)
Cholesterol:44.89 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 croissant, mini
1 croissant, small
1 croissant, medium
1 croissant, large
Food Group:Baked Products
USDA #:18239
Related: Cream puffs, prepared from recipe, shell, with custard filling
Croissants, apple
Vitamin A:498 IU
Retinol:135.34 mcg
Retinol Activity Equivalent:138.02 mcg
α-Carotene:~
β-Carotene:25.46 mcg
β-Cryptoxanthin:0.67 mcg
Lycopene:~
Lutein + Zeaxanthin:49.58 mcg
Vitamin B-1:254.60 mcg
Vitamin B-2:160.80 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:576.20 mcg
Vitamin B-6:33.50 mcg
Vitamin B-9:58.96 mcg
Food folate:18.76 mcg
Dietary Folate Equivalent:87.10 mcg
Folic acid:40.20 mcg
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:26.00 mg
Vitamin C:134 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:562.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.21 mcg
Calcium (Ca):24.79 mg
Copper (Cu):53.60 mcg
Fluoride (F):~
Iron (Fe):1.36 mg
Magnesium (Mg):10.72 mg
Manganese (Mn):221.10 mcg
Phosphorus (P):70.35 mg
Potassium (K):79.06 mg
Selenium (Se):15.21 mcg
Sodium (Na):0.50 g
Zinc (Zn):502.50 mcg
Cholesterol:44.89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.69 g
Dietary Fiber:1.74 g
Sugars Total:7.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.49 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.42 g
Methionine:0.11 g
Lysine:0.21 g
Isoleucine:0.24 g
Valine:0.27 g
Threonine:0.19 g
Tryptophan:60.30 mg
Histidine:0.12 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.33 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.54 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.29 g
Tyrosine:0.18 g
Fats Total:14.07 g
Saturated fatty acids:7.81 g
Monounsaturated fatty acids:3.70 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.40 g
Hexanoic/Caproic [6:0]:0.23 g
Octanoic/Caprylic [8:0]:0.13 g
Decanoic/Capric [10:0]:0.30 g
Dodecanoic/Lauric [12:0]:0.34 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:670 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:670 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.02 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.01 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.34 mg
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Croissant
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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