Calorie Counter : Croissants, apple

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Croissants, apple
	2 1
	254 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.54 calories / gram
	5 Weight Watchers points


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Calorie Sources:	58% carbohydrates; 30% fats; 12% proteins
Fats:	8.70 g (77 calories, 9% by weight)
Carbohydrates:	37.10 g (148 calories, 37% by weight)
Proteins:	7.40 g (30 calories, 7% by weight)
Alcohol:	~
Water:	45.60 g (46% by weight)

Fat Composition:	62% saturated; 30% monounsaturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	2.50 g (3% by weight)
Cholesterol:	31 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 croissant, medium

Food Group:	Baked Products
USDA #:	18240

Related Foods:	Apples, canned, sweetened, sliced, drained, heated Applesauce, canned, unsweetened, with added ascorbic acid Babyfood, juice, apple Calories in Canned Apples Calories in Canned Applesauce Calories in Dried Apples Calories in Microwaved Peeled Apples Pie, apple, commercially prepared, unenriched flour

Calories in Croissants, apple
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Vitamin A:	380 IU
Retinol:	90 mcg
Retinol Activity Equivalent:	94 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	230 mcg
Vitamin B-2:	160 mcg
Vitamin B-3:	1.60 mg
Vitamin B-5:	590 mcg
Vitamin B-6:	30 mcg
Vitamin B-9:	57 mcg
Food folate:	13 mcg
Dietary Folate Equivalent:	88 mcg
Folic acid:	44 mcg
Vitamin B-12:	0.20 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	500 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Croissants, apple
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Calcium (Ca):	30 mg
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	1.10 mg
Magnesium (Mg):	13 mg
Manganese (Mn):	210 mcg
Phosphorus (P):	58 mg
Potassium (K):	90 mg
Selenium (Se):	19 mcg
Sodium (Na):	0.27 g
Zinc (Zn):	1.03 mg

Calories in Croissants, apple
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Cholesterol:	31 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Croissants, apple
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Carbohydrates Total:	37.10 g

Dietary Fiber:	2.50 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Croissants, apple
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Essential amino acids
Proteins Total:	7.40 g

Phenylalanine:	0.35 g
Leucine:	0.55 g
Methionine:	0.15 g
Lysine:	0.31 g
Isoleucine:	0.32 g
Valine:	0.36 g
Threonine:	0.25 g
Tryptophan:	80 mg
Histidine:	0.16 g
Arginine:	0.30 g

Non-essential amino acids
Alanine:	0.29 g
Aspartic acid:	0.45 g
Betaine:	~
Cystine:	0.14 g
Glutamic acid:	1.97 g
Glycine:	0.29 g
Hydroxyproline:	~
Proline:	0.71 g
Serine:	0.38 g
Tyrosine:	0.24 g

Calories in Croissants, apple
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Saturated fatty acids
Fats Total:	8.70 g

Saturated fatty acids:	4.99 g
Monounsaturated fatty acids:	2.39 g
Polyunsaturated fatty acids:	0.62 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.21 g
Hexanoic/Caproic [6:0]:	0.12 g
Octanoic/Caprylic [8:0]:	70 mg
Decanoic/Capric [10:0]:	0.16 g
Dodecanoic/Lauric [12:0]:	0.18 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.66 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.11 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.90 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.20 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.16 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	4 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.60 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.11 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	1 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	5 mg

Calories in Croissants, apple
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Ash:	1.20 g
Caffeine:	~
Theobromine:	~

Product Type:	Croissants

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	5 / 10

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Did you know?...	Passion fruits were first grown in Brazil.

Related:	Croissant Croissants, cheese

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Calories in Croissants, apple
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Croissants, apple

254 calories in 100 g