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Croissants, apple

254 calories in 100 g

Calories in Croissants, apple
Croissants, apple Suggest a better name
254 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.54 calories / gram
5 Weight Watchers points
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Calorie Sources:58% carbohydrates; 30% fats; 12% proteins
Fats:8.70 g (77 calories, 9% by weight)
Carbohydrates:37.10 g (148 calories, 37% by weight)
Proteins:7.40 g (30 calories, 7% by weight)
Alcohol:~
Water:45.60 g (46% by weight)
Fat Composition:62% saturated; 30% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:31 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 croissant, medium
Food Group:Baked Products
USDA #:18240
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Vitamin A:380 IU
Retinol:90 mcg
Retinol Activity Equivalent:94 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:160 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:590 mcg
Vitamin B-6:30 mcg
Vitamin B-9:57 mcg
Food folate:13 mcg
Dietary Folate Equivalent:88 mcg
Folic acid:44 mcg
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:500 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):13 mg
Manganese (Mn):210 mcg
Phosphorus (P):58 mg
Potassium (K):90 mg
Selenium (Se):19 mcg
Sodium (Na):0.27 g
Zinc (Zn):1.03 mg
Cholesterol:31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.10 g
Dietary Fiber:2.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.40 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.55 g
Methionine:0.15 g
Lysine:0.31 g
Isoleucine:0.32 g
Valine:0.36 g
Threonine:0.25 g
Tryptophan:80 mg
Histidine:0.16 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.45 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.97 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.38 g
Tyrosine:0.24 g
Fats Total:8.70 g
Saturated fatty acids:4.99 g
Monounsaturated fatty acids:2.39 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.21 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:70 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.66 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5 mg
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Croissants
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_J4
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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