Croissants, apple

254 calories in 100 g

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Calories in Croissants, apple
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254 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.54 calories / gram
5 Weight Watchers points
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Calorie Sources:58% carbohydrates; 30% fats; 12% proteins
Fats:8.70 g (77 calories, 9% by weight)
Carbohydrates:37.10 g (148 calories, 37% by weight)
Proteins:7.40 g (30 calories, 7% by weight)
Alcohol:~
Water:45.60 g (46% by weight)
Fat Composition:62% saturated; 30% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:31 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 croissant, medium
Food Group:Baked Products
USDA #:18240
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Vitamin A:380 IU
Retinol:90 mcg
Retinol Activity Equivalent:94 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:160 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:590 mcg
Vitamin B-6:30 mcg
Vitamin B-9:57 mcg
Food folate:13 mcg
Dietary Folate Equivalent:88 mcg
Folic acid:44 mcg
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:500 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):13 mg
Manganese (Mn):210 mcg
Phosphorus (P):58 mg
Potassium (K):90 mg
Selenium (Se):19 mcg
Sodium (Na):0.27 g
Zinc (Zn):1.03 mg
Cholesterol:31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.10 g
Dietary Fiber:2.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.40 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.55 g
Methionine:0.15 g
Lysine:0.31 g
Isoleucine:0.32 g
Valine:0.36 g
Threonine:0.25 g
Tryptophan:80 mg
Histidine:0.16 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.45 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.97 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.38 g
Tyrosine:0.24 g
Fats Total:8.70 g
Saturated fatty acids:4.99 g
Monounsaturated fatty acids:2.39 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.21 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:70 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.66 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5 mg
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Croissants
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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