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Croissants, apple

72 calories in 1 oz

Calories in Croissants, apple
Croissants, apple Suggest a better name
72 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.54 calories / gram
2 Weight Watchers points
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Calorie Sources:58% carbohydrates; 30% fats; 12% proteins
Fats:2.47 g (22 calories, 9% by weight)
Carbohydrates:10.52 g (42 calories, 37% by weight)
Proteins:2.10 g (8 calories, 7% by weight)
Alcohol:~
Water:12.93 g (46% by weight)
Fat Composition:62% saturated; 30% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:0.71 g (3% by weight)
Cholesterol:8.79 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 croissant, medium
Food Group:Baked Products
USDA #:18240
Related Foods: Calories in Apple Cider-flavored Drink
Calories in Apple Juice With Vitamin C
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Apples, dehydrated (low moisture), sulfured, uncooked
Apples, dried, sulfured, stewed, with added sugar
Calories in Custard Apple
Calories in Frozen Apples
Calories in Guava
Vitamin A:108 IU
Retinol:25.51 mcg
Retinol Activity Equivalent:26.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:65.21 mcg
Vitamin B-2:45.36 mcg
Vitamin B-3:453.60 mcg
Vitamin B-5:167.26 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:16.16 mcg
Food folate:3.69 mcg
Dietary Folate Equivalent:24.95 mcg
Folic acid:12.47 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:141.75 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.51 mg
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):311.85 mcg
Magnesium (Mg):3.69 mg
Manganese (Mn):59.53 mcg
Phosphorus (P):16.44 mg
Potassium (K):25.51 mg
Selenium (Se):5.39 mcg
Sodium (Na):77.68 mg
Zinc (Zn):292 mcg
Cholesterol:8.79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.52 g
Dietary Fiber:0.71 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.10 g
Essential amino acids
Phenylalanine:99.22 mg
Leucine:0.16 g
Methionine:42.53 mg
Lysine:87.89 mg
Isoleucine:90.72 mg
Valine:0.10 g
Threonine:70.88 mg
Tryptophan:22.68 mg
Histidine:45.36 mg
Arginine:85.05 mg
Non-essential amino acids
Alanine:82.21 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:39.69 mg
Glutamic acid:0.56 g
Glycine:82.21 mg
Hydroxyproline:~
Proline:0.20 g
Serine:0.11 g
Tyrosine:68.04 mg
Fats Total:2.47 g
Saturated fatty acids:1.41 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:59.53 mg
Hexanoic/Caproic [6:0]:34.02 mg
Octanoic/Caprylic [8:0]:19.84 mg
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:51.03 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:56.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.13 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:283.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.42 mg
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Croissants
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...Most of the calcium in milk is not bound up in the fat globules that are removed when 'skimming' the milk, but rather in the water content of the milk. Removing the part of the milk (the milk fat) with a lower percentage of calcium, increases the relative percentage of calcium in the remaining milk.
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