Croissants, apple

72 calories in 1 oz

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Calories in Croissants, apple
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72 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.54 calories / gram
2 Weight Watchers points
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Calorie Sources:58% carbohydrates; 30% fats; 12% proteins
Fats:2.47 g (22 calories, 9% by weight)
Carbohydrates:10.52 g (42 calories, 37% by weight)
Proteins:2.10 g (8 calories, 7% by weight)
Alcohol:~
Water:12.93 g (46% by weight)
Fat Composition:62% saturated; 30% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:0.71 g (3% by weight)
Cholesterol:8.79 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 croissant, medium
Food Group:Baked Products
USDA #:18240
Related Foods: Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Apples, frozen, unsweetened, heated
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Pie, apple, commercially prepared, enriched flour
Vitamin A:108 IU
Retinol:25.51 mcg
Retinol Activity Equivalent:26.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:65.21 mcg
Vitamin B-2:45.36 mcg
Vitamin B-3:453.60 mcg
Vitamin B-5:167.26 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:16.16 mcg
Food folate:3.69 mcg
Dietary Folate Equivalent:24.95 mcg
Folic acid:12.47 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:141.75 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.51 mg
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):311.85 mcg
Magnesium (Mg):3.69 mg
Manganese (Mn):59.53 mcg
Phosphorus (P):16.44 mg
Potassium (K):25.51 mg
Selenium (Se):5.39 mcg
Sodium (Na):77.68 mg
Zinc (Zn):292 mcg
Cholesterol:8.79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.52 g
Dietary Fiber:0.71 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.10 g
Essential amino acids
Phenylalanine:99.22 mg
Leucine:0.16 g
Methionine:42.53 mg
Lysine:87.89 mg
Isoleucine:90.72 mg
Valine:0.10 g
Threonine:70.88 mg
Tryptophan:22.68 mg
Histidine:45.36 mg
Arginine:85.05 mg
Non-essential amino acids
Alanine:82.21 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:39.69 mg
Glutamic acid:0.56 g
Glycine:82.21 mg
Hydroxyproline:~
Proline:0.20 g
Serine:0.11 g
Tyrosine:68.04 mg
Fats Total:2.47 g
Saturated fatty acids:1.41 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:59.53 mg
Hexanoic/Caproic [6:0]:34.02 mg
Octanoic/Caprylic [8:0]:19.84 mg
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:51.03 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:56.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.13 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:283.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.42 mg
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Croissants
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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