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Croissants, apple

145 calories in 1 croissant, medium

Calories in Croissants, apple
Croissants, apple Suggest a better name
145 calories in 1 croissant, medium
1 croissant, medium = 57g ≈ 0.126lb ≈ 2.01oz
2.54 calories / gram
3 Weight Watchers points
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Calorie Sources:58% carbohydrates; 30% fats; 12% proteins
Fats:4.96 g (44 calories, 9% by weight)
Carbohydrates:21.15 g (85 calories, 37% by weight)
Proteins:4.22 g (17 calories, 7% by weight)
Alcohol:~
Water:25.99 g (46% by weight)
Fat Composition:62% saturated; 30% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:1.43 g (3% by weight)
Cholesterol:17.67 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 croissant, medium
Food Group:Baked Products
USDA #:18240
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Vitamin A:217 IU
Retinol:51.30 mcg
Retinol Activity Equivalent:53.58 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:131.10 mcg
Vitamin B-2:91.20 mcg
Vitamin B-3:912 mcg
Vitamin B-5:336.30 mcg
Vitamin B-6:17.10 mcg
Vitamin B-9:32.49 mcg
Food folate:7.41 mcg
Dietary Folate Equivalent:50.16 mcg
Folic acid:25.08 mcg
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:285 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.10 mg
Copper (Cu):22.80 mcg
Fluoride (F):~
Iron (Fe):627 mcg
Magnesium (Mg):7.41 mg
Manganese (Mn):119.70 mcg
Phosphorus (P):33.06 mg
Potassium (K):51.30 mg
Selenium (Se):10.83 mcg
Sodium (Na):0.16 g
Zinc (Zn):587.10 mcg
Cholesterol:17.67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.15 g
Dietary Fiber:1.43 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.22 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.31 g
Methionine:85.50 mg
Lysine:0.18 g
Isoleucine:0.18 g
Valine:0.21 g
Threonine:0.14 g
Tryptophan:45.60 mg
Histidine:91.20 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.26 g
Betaine:~
Cystine:79.80 mg
Glutamic acid:1.12 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.22 g
Tyrosine:0.14 g
Fats Total:4.96 g
Saturated fatty acids:2.84 g
Monounsaturated fatty acids:1.36 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.12 g
Hexanoic/Caproic [6:0]:68.40 mg
Octanoic/Caprylic [8:0]:39.90 mg
Decanoic/Capric [10:0]:91.20 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.28 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:570 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.85 mg
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Croissants
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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