Croissants, cheese

414 calories in 100 g

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Calories in Croissants, cheese
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414 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.14 calories / gram
10 Weight Watchers points
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Calorie Sources:47% carbohydrates; 44% fats; 9% proteins
Fats:20.90 g (184 calories, 21% by weight)
Carbohydrates:47 g (193 calories, 47% by weight)
Proteins:9.20 g (37 calories, 9% by weight)
Alcohol:~
Water:21 g (21% by weight)
Fat Composition:54% saturated; 33% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 croissant, small
1 croissant, medium
1 croissant, large
Food Group:Baked Products
USDA #:18241
Related Foods: Calories in Cheddar Cheese
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Calories in Egg And Cheese Sandwich
Calories in Gjetost Cheese
Vitamin A:805 IU
Retinol:197 mcg
Retinol Activity Equivalent:204 mcg
α-Carotene:~
β-Carotene:89 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:43 mcg
Vitamin B-1:520 mcg
Vitamin B-2:320 mcg
Vitamin B-3:2.16 mg
Vitamin B-5:840 mcg
Vitamin B-6:70 mcg
Vitamin B-9:74 mcg
Food folate:33 mcg
Dietary Folate Equivalent:103 mcg
Folic acid:41 mcg
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:38.80 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.44 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.90 mcg
Calcium (Ca):53 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):2.15 mg
Magnesium (Mg):24 mg
Manganese (Mn):340 mcg
Phosphorus (P):0.13 g
Potassium (K):0.13 g
Selenium (Se):26.80 mcg
Sodium (Na):0.56 g
Zinc (Zn):940 mcg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47 g
Dietary Fiber:2.60 g
Sugars Total:11.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.20 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.69 g
Methionine:0.18 g
Lysine:0.37 g
Isoleucine:0.40 g
Valine:0.45 g
Threonine:0.30 g
Tryptophan:0.10 g
Histidine:0.21 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.52 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.58 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.47 g
Tyrosine:0.30 g
Fats Total:20.90 g
Saturated fatty acids:10.62 g
Monounsaturated fatty acids:6.50 g
Polyunsaturated fatty acids:2.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.49 g
Hexanoic/Caproic [6:0]:0.29 g
Octanoic/Caprylic [8:0]:0.17 g
Decanoic/Capric [10:0]:0.38 g
Dodecanoic/Lauric [12:0]:0.42 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.55 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Croissants
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...It was found that, on average, organic food contains higher levels of vitamin C and essential minerals such as calcium, magnesium, iron and chromium.
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