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Croissants, cheese

117 calories in 1 oz

Calories in Croissants, cheese
Croissants, cheese Suggest a better name
117 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.14 calories / gram
3 Weight Watchers points
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Calorie Sources:47% carbohydrates; 44% fats; 9% proteins
Fats:5.93 g (52 calories, 21% by weight)
Carbohydrates:13.32 g (55 calories, 47% by weight)
Proteins:2.61 g (10 calories, 9% by weight)
Alcohol:~
Water:5.95 g (21% by weight)
Fat Composition:54% saturated; 33% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.74 g (3% by weight)
Cholesterol:16.16 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 croissant, small
1 croissant, medium
1 croissant, large
Food Group:Baked Products
USDA #:18241
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Vitamin A:228 IU
Retinol:55.85 mcg
Retinol Activity Equivalent:57.83 mcg
α-Carotene:~
β-Carotene:25.23 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.19 mcg
Vitamin B-1:147.42 mcg
Vitamin B-2:90.72 mcg
Vitamin B-3:612.36 mcg
Vitamin B-5:238.14 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:20.98 mcg
Food folate:9.36 mcg
Dietary Folate Equivalent:29.20 mcg
Folic acid:11.62 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:11.00 mg
Vitamin C:56.70 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:408.24 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.09 mcg
Calcium (Ca):15.03 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):609.53 mcg
Magnesium (Mg):6.80 mg
Manganese (Mn):96.39 mcg
Phosphorus (P):36.85 mg
Potassium (K):37.42 mg
Selenium (Se):7.60 mcg
Sodium (Na):0.16 g
Zinc (Zn):266.49 mcg
Cholesterol:16.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.32 g
Dietary Fiber:0.74 g
Sugars Total:3.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.61 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.20 g
Methionine:51.03 mg
Lysine:0.10 g
Isoleucine:0.11 g
Valine:0.13 g
Threonine:85.05 mg
Tryptophan:28.35 mg
Histidine:59.53 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:93.56 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:48.19 mg
Glutamic acid:0.73 g
Glycine:85.05 mg
Hydroxyproline:~
Proline:0.25 g
Serine:0.13 g
Tyrosine:85.05 mg
Fats Total:5.93 g
Saturated fatty acids:3.01 g
Monounsaturated fatty acids:1.84 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.14 g
Hexanoic/Caproic [6:0]:82.21 mg
Octanoic/Caprylic [8:0]:48.19 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:283.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.05 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.42 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:567 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Croissants
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Lemon and salt can be used to treat rust spots, and to clean copper pots.
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