Croissants, cheese

174 calories in 1 croissant, small

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Calories in Croissants, cheese
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174 calories in 1 croissant, small
1 croissant, small = 42g ≈ 0.093lb ≈ 1.48oz
4.14 calories / gram
4 Weight Watchers points
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Calorie Sources:47% carbohydrates; 44% fats; 9% proteins
Fats:8.78 g (77 calories, 21% by weight)
Carbohydrates:19.74 g (81 calories, 47% by weight)
Proteins:3.86 g (15 calories, 9% by weight)
Alcohol:~
Water:8.82 g (21% by weight)
Fat Composition:54% saturated; 33% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:1.09 g (3% by weight)
Cholesterol:23.94 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 croissant, small
1 croissant, medium
1 croissant, large
Food Group:Baked Products
USDA #:18241
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Vitamin A:338 IU
Retinol:82.74 mcg
Retinol Activity Equivalent:85.68 mcg
α-Carotene:~
β-Carotene:37.38 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18.06 mcg
Vitamin B-1:218.40 mcg
Vitamin B-2:134.40 mcg
Vitamin B-3:907.20 mcg
Vitamin B-5:352.80 mcg
Vitamin B-6:29.40 mcg
Vitamin B-9:31.08 mcg
Food folate:13.86 mcg
Dietary Folate Equivalent:43.26 mcg
Folic acid:17.22 mcg
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:16.30 mg
Vitamin C:84 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:604.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.58 mcg
Calcium (Ca):22.26 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):903 mcg
Magnesium (Mg):10.08 mg
Manganese (Mn):142.80 mcg
Phosphorus (P):54.60 mg
Potassium (K):55.44 mg
Selenium (Se):11.26 mcg
Sodium (Na):0.23 g
Zinc (Zn):394.80 mcg
Cholesterol:23.94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.74 g
Dietary Fiber:1.09 g
Sugars Total:4.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.86 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.29 g
Methionine:75.60 mg
Lysine:0.16 g
Isoleucine:0.17 g
Valine:0.19 g
Threonine:0.13 g
Tryptophan:42 mg
Histidine:88.20 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.22 g
Betaine:~
Cystine:71.40 mg
Glutamic acid:1.08 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.20 g
Tyrosine:0.13 g
Fats Total:8.78 g
Saturated fatty acids:4.46 g
Monounsaturated fatty acids:2.73 g
Polyunsaturated fatty acids:1.00 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.21 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:71.40 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.65 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.00 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:420 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:840 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:840 mcg
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Croissants
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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