Croissants, cheese

236 calories in 1 croissant, medium

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Calories in Croissants, cheese
Croissants, cheese Suggest a better name
236 calories in 1 croissant, medium
1 croissant, medium = 57g ≈ 0.126lb ≈ 2.01oz
4.14 calories / gram
5 Weight Watchers points
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Calorie Sources:47% carbohydrates; 44% fats; 9% proteins
Fats:11.91 g (105 calories, 21% by weight)
Carbohydrates:26.79 g (110 calories, 47% by weight)
Proteins:5.24 g (21 calories, 9% by weight)
Alcohol:~
Water:11.97 g (21% by weight)
Fat Composition:54% saturated; 33% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:1.48 g (3% by weight)
Cholesterol:32.49 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 croissant, small
1 croissant, medium
1 croissant, large
Food Group:Baked Products
USDA #:18241
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Vitamin A:459 IU
Retinol:112.29 mcg
Retinol Activity Equivalent:116.28 mcg
α-Carotene:~
β-Carotene:50.73 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:24.51 mcg
Vitamin B-1:296.40 mcg
Vitamin B-2:182.40 mcg
Vitamin B-3:1.23 mg
Vitamin B-5:478.80 mcg
Vitamin B-6:39.90 mcg
Vitamin B-9:42.18 mcg
Food folate:18.81 mcg
Dietary Folate Equivalent:58.71 mcg
Folic acid:23.37 mcg
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:22.12 mg
Vitamin C:114 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:820.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.21 mcg
Calcium (Ca):30.21 mg
Copper (Cu):57 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):13.68 mg
Manganese (Mn):193.80 mcg
Phosphorus (P):74.10 mg
Potassium (K):75.24 mg
Selenium (Se):15.28 mcg
Sodium (Na):0.32 g
Zinc (Zn):535.80 mcg
Cholesterol:32.49 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.79 g
Dietary Fiber:1.48 g
Sugars Total:6.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.24 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.39 g
Methionine:0.10 g
Lysine:0.21 g
Isoleucine:0.23 g
Valine:0.26 g
Threonine:0.17 g
Tryptophan:57 mg
Histidine:0.12 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.30 g
Betaine:~
Cystine:96.90 mg
Glutamic acid:1.47 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.27 g
Tyrosine:0.17 g
Fats Total:11.91 g
Saturated fatty acids:6.05 g
Monounsaturated fatty acids:3.70 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.28 g
Hexanoic/Caproic [6:0]:0.17 g
Octanoic/Caprylic [8:0]:96.90 mg
Decanoic/Capric [10:0]:0.22 g
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.88 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:570 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.85 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.14 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.14 mg
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Croissants
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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