| Croissants, cheese  |
1 |
277 calories in 1 croissant, large |
1 croissant, large = 67g ≈ 0.148lb ≈ 2.36oz |
4.14 calories / gram |
6 Weight Watchers points |
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Calorie Sources: | 47% carbohydrates; 44% fats; 9% proteins |
Fats: | 14 g (123 calories, 21% by weight) |
Carbohydrates: | 31.49 g (129 calories, 47% by weight) |
Proteins: | 6.16 g (25 calories, 9% by weight) |
Alcohol: | ~ |
Water: | 14.07 g (21% by weight) |
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Fat Composition: | 54% saturated; 33% monounsaturated; 12% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | 1.74 g (3% by weight) |
Cholesterol: | 38.19 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 oz
1 croissant, small
1 croissant, medium
1 croissant, large
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Food Group: | Baked Products |
USDA #: | 18241 |
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Calories in Croissants, cheese
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Vitamin A: | 539 IU |
Retinol: | 131.99 mcg |
Retinol Activity Equivalent: | 136.68 mcg |
α-Carotene: | ~ |
β-Carotene: | 59.63 mcg |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 28.81 mcg |
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Vitamin B-1: | 348.40 mcg |
Vitamin B-2: | 214.40 mcg |
Vitamin B-3: | 1.45 mg |
Vitamin B-5: | 562.80 mcg |
Vitamin B-6: | 46.90 mcg |
Vitamin B-9: | 49.58 mcg |
Food folate: | 22.11 mcg |
Dietary Folate Equivalent: | 69 mcg |
Folic acid: | 27.47 mcg |
Vitamin B-12: | 0.21 mcg |
Added Vitamin B-12: | ~ |
Choline: | 26.00 mg |
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Vitamin C: | 134 mcg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 964.80 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 7.30 mcg |
Calories in Croissants, cheese
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Calcium (Ca): | 35.51 mg |
Copper (Cu): | 67 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 1.44 mg |
Magnesium (Mg): | 16.08 mg |
Manganese (Mn): | 227.80 mcg |
Phosphorus (P): | 87.10 mg |
Potassium (K): | 88.44 mg |
Selenium (Se): | 17.96 mcg |
Sodium (Na): | 0.37 g |
Zinc (Zn): | 629.80 mcg |
Calories in Croissants, cheese
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Cholesterol: | 38.19 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Croissants, cheese
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Carbohydrates Total: | 31.49 g |
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Dietary Fiber: | 1.74 g |
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Sugars Total: | 7.60 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
Calories in Croissants, cheese
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Proteins Total: | 6.16 g |
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Phenylalanine: | 0.30 g |
Leucine: | 0.46 g |
Methionine: | 0.12 g |
Lysine: | 0.25 g |
Isoleucine: | 0.27 g |
Valine: | 0.30 g |
Threonine: | 0.20 g |
Tryptophan: | 67 mg |
Histidine: | 0.14 g |
Arginine: | 0.24 g |
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Alanine: | 0.22 g |
Aspartic acid: | 0.35 g |
Betaine: | ~ |
Cystine: | 0.11 g |
Glutamic acid: | 1.73 g |
Glycine: | 0.20 g |
Hydroxyproline: | ~ |
Proline: | 0.60 g |
Serine: | 0.31 g |
Tyrosine: | 0.20 g |
Calories in Croissants, cheese
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© 2011 Calobonga Calorie Counter
Fats Total: | 14 g |
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Saturated fatty acids: | 7.12 g |
Monounsaturated fatty acids: | 4.36 g |
Polyunsaturated fatty acids: | 1.59 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | 0.33 g |
Hexanoic/Caproic [6:0]: | 0.19 g |
Octanoic/Caprylic [8:0]: | 0.11 g |
Decanoic/Capric [10:0]: | 0.25 g |
Dodecanoic/Lauric [12:0]: | 0.28 g |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 1.04 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 3.19 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 1.47 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.24 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 3.96 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 670 mcg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 1.38 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.20 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 3.35 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 1.34 mg |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 1.34 mg |
Calories in Croissants, cheese
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Calories in Croissants, cheese
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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