Calorie Counter : Croissants, cheese

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Croissants, cheese
	1 1
	277 calories in 1 croissant, large
	1 croissant, large = 67g ≈ 0.148lb ≈ 2.36oz
	4.14 calories / gram
	6 Weight Watchers points


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Calorie Sources:	47% carbohydrates; 44% fats; 9% proteins
Fats:	14 g (123 calories, 21% by weight)
Carbohydrates:	31.49 g (129 calories, 47% by weight)
Proteins:	6.16 g (25 calories, 9% by weight)
Alcohol:	~
Water:	14.07 g (21% by weight)

Fat Composition:	54% saturated; 33% monounsaturated; 12% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.74 g (3% by weight)
Cholesterol:	38.19 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 croissant, small 1 croissant, medium 1 croissant, large

Food Group:	Baked Products
USDA #:	18241

Related Foods:	Calories in Cheddar Cheese Calories in Cheese Imitation Calories in Cheshire Cheese Calories in Cream Cheese Calories in Creamed Cottage Cheese With Fruit Calories in Edam Cheese Calories in Egg And Cheese Sandwich Calories in Gjetost Cheese

Calories in Croissants, cheese
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Vitamin A:	539 IU
Retinol:	131.99 mcg
Retinol Activity Equivalent:	136.68 mcg
α-Carotene:	~
β-Carotene:	59.63 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	28.81 mcg

Vitamin B-1:	348.40 mcg
Vitamin B-2:	214.40 mcg
Vitamin B-3:	1.45 mg
Vitamin B-5:	562.80 mcg
Vitamin B-6:	46.90 mcg
Vitamin B-9:	49.58 mcg
Food folate:	22.11 mcg
Dietary Folate Equivalent:	69 mcg
Folic acid:	27.47 mcg
Vitamin B-12:	0.21 mcg
Added Vitamin B-12:	~
Choline:	26.00 mg

Vitamin C:	134 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	964.80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	7.30 mcg

Calories in Croissants, cheese
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Calcium (Ca):	35.51 mg
Copper (Cu):	67 mcg
Fluoride (F):	~
Iron (Fe):	1.44 mg
Magnesium (Mg):	16.08 mg
Manganese (Mn):	227.80 mcg
Phosphorus (P):	87.10 mg
Potassium (K):	88.44 mg
Selenium (Se):	17.96 mcg
Sodium (Na):	0.37 g
Zinc (Zn):	629.80 mcg

Calories in Croissants, cheese
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Cholesterol:	38.19 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Croissants, cheese
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Carbohydrates Total:	31.49 g

Dietary Fiber:	1.74 g

Sugars Total:	7.60 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Croissants, cheese
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Essential amino acids
Proteins Total:	6.16 g

Phenylalanine:	0.30 g
Leucine:	0.46 g
Methionine:	0.12 g
Lysine:	0.25 g
Isoleucine:	0.27 g
Valine:	0.30 g
Threonine:	0.20 g
Tryptophan:	67 mg
Histidine:	0.14 g
Arginine:	0.24 g

Non-essential amino acids
Alanine:	0.22 g
Aspartic acid:	0.35 g
Betaine:	~
Cystine:	0.11 g
Glutamic acid:	1.73 g
Glycine:	0.20 g
Hydroxyproline:	~
Proline:	0.60 g
Serine:	0.31 g
Tyrosine:	0.20 g

Calories in Croissants, cheese
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Saturated fatty acids
Fats Total:	14 g

Saturated fatty acids:	7.12 g
Monounsaturated fatty acids:	4.36 g
Polyunsaturated fatty acids:	1.59 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.33 g
Hexanoic/Caproic [6:0]:	0.19 g
Octanoic/Caprylic [8:0]:	0.11 g
Decanoic/Capric [10:0]:	0.25 g
Dodecanoic/Lauric [12:0]:	0.28 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.04 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.19 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.47 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.24 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.96 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	670 mcg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.38 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.20 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	3.35 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	1.34 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	1.34 mg

Calories in Croissants, cheese
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Ash:	1.27 g
Caffeine:	~
Theobromine:	~

Product Type:	Croissants

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	4 / 10

Shorter URL for this page:	http://calobonga.com/_B7

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Calories in Croissants, cheese
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Croissants, cheese

277 calories in 1 croissant, large