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Croutons Nutrition Facts

122 calories in 1 cup

Croutons, plain
Weight Loss Rating:
Total Calories:122 calories in Croutons, 1 cup
Serving Weight:1 cup = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:4.07 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:74% carbohydrates; 14% fats; 12% proteins
Fats:1.98 g (17 calories, 7% by weight)
Carbohydrates:22.05 g (90 calories, 74% by weight)
Proteins:3.57 g (14 calories, 12% by weight)
Alcohol:~
Water:1.65 g (6% by weight)
Fat Composition:52% monounsaturated; 26% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:1.53 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 oz
Food Group:Baked Products
USDA #:18242
Related: Croissants, cheese
Croutons, seasoned
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:186 mcg
Vitamin B-2:81 mcg
Vitamin B-3:1.63 mg
Vitamin B-5:126 mcg
Vitamin B-6:6 mcg
Vitamin B-9:39.60 mcg
Food folate:6.60 mcg
Dietary Folate Equivalent:62.70 mcg
Folic acid:33 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.80 mg
Copper (Cu):48 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):9.30 mg
Manganese (Mn):150.00 mcg
Phosphorus (P):34.50 mg
Potassium (K):37.20 mg
Selenium (Se):11.25 mcg
Sodium (Na):0.21 g
Zinc (Zn):267 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.05 g
Dietary Fiber:1.53 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.57 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.25 g
Methionine:63 mg
Lysine:81 mg
Isoleucine:0.13 g
Valine:0.15 g
Threonine:99 mg
Tryptophan:42 mg
Histidine:75.00 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.16 g
Betaine:~
Cystine:78 mg
Glutamic acid:1.21 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.17 g
Tyrosine:99 mg
Fats Total:1.98 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.92 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:300 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Croutons
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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