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Croutons Nutrition Facts

58 calories in 0.5 oz

Croutons, plain
Weight Loss Rating:
Total Calories:58 calories in Croutons, 0.5 oz
Serving Weight:0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
Caloric Density:4.07 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:74% carbohydrates; 14% fats; 12% proteins
Fats:0.94 g (8 calories, 7% by weight)
Carbohydrates:10.44 g (43 calories, 74% by weight)
Proteins:1.69 g (7 calories, 12% by weight)
Alcohol:~
Water:0.78 g (6% by weight)
Fat Composition:52% monounsaturated; 26% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.72 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 oz
Food Group:Baked Products
USDA #:18242
Related: Croissants, cheese
Croutons, seasoned
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:88.04 mcg
Vitamin B-2:38.34 mcg
Vitamin B-3:771.06 mcg
Vitamin B-5:59.64 mcg
Vitamin B-6:2.84 mcg
Vitamin B-9:18.74 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:29.68 mcg
Folic acid:15.62 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.79 mg
Copper (Cu):22.72 mcg
Fluoride (F):~
Iron (Fe):579.36 mcg
Magnesium (Mg):4.40 mg
Manganese (Mn):71.00 mcg
Phosphorus (P):16.33 mg
Potassium (K):17.61 mg
Selenium (Se):5.32 mcg
Sodium (Na):99.12 mg
Zinc (Zn):126.38 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.44 g
Dietary Fiber:0.72 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.69 g
Essential amino acids
Phenylalanine:82.36 mg
Leucine:0.12 g
Methionine:29.82 mg
Lysine:38.34 mg
Isoleucine:63.90 mg
Valine:72.42 mg
Threonine:46.86 mg
Tryptophan:19.88 mg
Histidine:35.50 mg
Arginine:61.06 mg
Non-essential amino acids
Alanine:55.38 mg
Aspartic acid:73.84 mg
Betaine:~
Cystine:36.92 mg
Glutamic acid:0.57 g
Glycine:58.22 mg
Hydroxyproline:~
Proline:0.19 g
Serine:80.94 mg
Tyrosine:46.86 mg
Fats Total:0.94 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:142 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:86.62 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.26 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.94 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.35 g
Caffeine:~
Theobromine:~
Product Type:Croutons
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Potatoes will take food stains off your fingers. Just slice and rub raw potato on the stains and rinse with water.
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