Croutons, seasoned

186 calories in 1 cup

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Weight Loss Rating:
Total Calories:186 calories in 1 cup
Serving Weight:1 cup = 40g ≈ 0.088lb ≈ 1.41oz
Caloric Density:4.65 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:56% carbohydrates; 35% fats; 9% proteins
Fats:7.32 g (64 calories, 18% by weight)
Carbohydrates:25.40 g (104 calories, 64% by weight)
Proteins:4.32 g (17 calories, 11% by weight)
Alcohol:~
Water:1.44 g (4% by weight)
Fat Composition:56% monounsaturated; 31% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:2 g (5% by weight)
Cholesterol:2.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package, fast food
4 cubes
0.5 oz
Food Group:Baked Products
USDA #:18243
Related Foods: Calories in Croutons
Vitamin A:13 IU
Retinol:2.80 mcg
Retinol Activity Equivalent:2.80 mcg
α-Carotene:~
β-Carotene:2.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:200.00 mcg
Vitamin B-2:168 mcg
Vitamin B-3:1.86 mg
Vitamin B-5:332 mcg
Vitamin B-6:32.00 mcg
Vitamin B-9:42 mcg
Food folate:16 mcg
Dietary Folate Equivalent:60.40 mcg
Folic acid:26 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:5.84 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.04 mcg
Calcium (Ca):38.40 mg
Copper (Cu):64.00 mcg
Fluoride (F):~
Iron (Fe):1.13 mg
Magnesium (Mg):16.80 mg
Manganese (Mn):204 mcg
Phosphorus (P):56 mg
Potassium (K):72.40 mg
Selenium (Se):11.52 mcg
Sodium (Na):0.50 g
Zinc (Zn):376 mcg
Cholesterol:2.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.40 g
Dietary Fiber:2 g
Sugars Total:1.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.32 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.31 g
Methionine:76 mg
Lysine:0.14 g
Isoleucine:0.17 g
Valine:0.19 g
Threonine:0.13 g
Tryptophan:48.00 mg
Histidine:96.00 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.22 g
Betaine:~
Cystine:84 mg
Glutamic acid:1.35 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.21 g
Tyrosine:0.13 g
Fats Total:7.32 g
Saturated fatty acids:2.10 g
Monounsaturated fatty acids:3.80 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:36 mg
Hexanoic/Caproic [6:0]:12.00 mg
Octanoic/Caprylic [8:0]:4.00 mg
Decanoic/Capric [10:0]:16.00 mg
Dodecanoic/Lauric [12:0]:24.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.52 g
Caffeine:~
Theobromine:~
Product Type:Croutons
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...The official state vegetable of Georgia is the Vidalia onion.
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