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Croutons, seasoned

5 calories in 4 cubes

Croutons, seasoned Suggest a better name
Weight Loss Rating:
Total Calories:5 calories in 4 cubes
Serving Weight:4 cubes = 1g ≈ 0.002lb ≈ 0.04oz
Caloric Density:4.65 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:56% carbohydrates; 35% fats; 9% proteins
Fats:0.18 g (2 calories, 18% by weight)
Carbohydrates:0.63 g (3 calories, 64% by weight)
Proteins:0.11 g
Alcohol:~
Water:36 mg (4% by weight)
Fat Composition:56% monounsaturated; 31% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:50 mg (5% by weight)
Cholesterol:70 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package, fast food
4 cubes
0.5 oz
Food Group:Baked Products
USDA #:18243
Related Foods: Calories in Croutons
Vitamin A:0 IU
Retinol:0.07 mcg
Retinol Activity Equivalent:0.07 mcg
α-Carotene:~
β-Carotene:0.06 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.45 mcg
Vitamin B-1:5 mcg
Vitamin B-2:4.20 mcg
Vitamin B-3:46.40 mcg
Vitamin B-5:8.30 mcg
Vitamin B-6:0.80 mcg
Vitamin B-9:1.05 mcg
Food folate:0.40 mcg
Dietary Folate Equivalent:1.51 mcg
Folic acid:0.65 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:146 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.08 mcg
Calcium (Ca):960 mcg
Copper (Cu):1.60 mcg
Fluoride (F):~
Iron (Fe):28.20 mcg
Magnesium (Mg):420 mcg
Manganese (Mn):5.10 mcg
Phosphorus (P):1.40 mg
Potassium (K):1.81 mg
Selenium (Se):0.29 mcg
Sodium (Na):12.38 mg
Zinc (Zn):9.40 mcg
Cholesterol:70 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.63 g
Dietary Fiber:50 mg
Sugars Total:44.10 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.11 g
Essential amino acids
Phenylalanine:5.20 mg
Leucine:7.70 mg
Methionine:1.90 mg
Lysine:3.40 mg
Isoleucine:4.20 mg
Valine:4.80 mg
Threonine:3.20 mg
Tryptophan:1.20 mg
Histidine:2.40 mg
Arginine:4 mg
Non-essential amino acids
Alanine:3.50 mg
Aspartic acid:5.40 mg
Betaine:~
Cystine:2.10 mg
Glutamic acid:33.70 mg
Glycine:3.60 mg
Hydroxyproline:~
Proline:11.60 mg
Serine:5.20 mg
Tyrosine:3.30 mg
Fats Total:0.18 g
Saturated fatty acids:52.40 mg
Monounsaturated fatty acids:94.90 mg
Polyunsaturated fatty acids:23.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:900 mcg
Hexanoic/Caproic [6:0]:300 mcg
Octanoic/Caprylic [8:0]:100 mcg
Decanoic/Capric [10:0]:400 mcg
Dodecanoic/Lauric [12:0]:600 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:400 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:94.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:38 mg
Caffeine:~
Theobromine:~
Product Type:Croutons
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1g2
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