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Croutons, seasoned

66 calories in 0.5 oz

Croutons, seasoned Suggest a better name
Weight Loss Rating:
Total Calories:66 calories in 0.5 oz
Serving Weight:0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
Caloric Density:4.65 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:56% carbohydrates; 35% fats; 9% proteins
Fats:2.60 g (23 calories, 18% by weight)
Carbohydrates:9.02 g (37 calories, 64% by weight)
Proteins:1.53 g (6 calories, 11% by weight)
Alcohol:~
Water:0.51 g (4% by weight)
Fat Composition:56% monounsaturated; 31% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.71 g (5% by weight)
Cholesterol:994 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package, fast food
4 cubes
0.5 oz
Food Group:Baked Products
USDA #:18243
Related Foods: Calories in Croutons
Vitamin A:5 IU
Retinol:0.99 mcg
Retinol Activity Equivalent:0.99 mcg
α-Carotene:~
β-Carotene:0.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.39 mcg
Vitamin B-1:71.00 mcg
Vitamin B-2:59.64 mcg
Vitamin B-3:658.88 mcg
Vitamin B-5:117.86 mcg
Vitamin B-6:11.36 mcg
Vitamin B-9:14.91 mcg
Food folate:5.68 mcg
Dietary Folate Equivalent:21.44 mcg
Folic acid:9.23 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:2.07 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:56.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.08 mcg
Calcium (Ca):13.63 mg
Copper (Cu):22.72 mcg
Fluoride (F):~
Iron (Fe):400.44 mcg
Magnesium (Mg):5.96 mg
Manganese (Mn):72.42 mcg
Phosphorus (P):19.88 mg
Potassium (K):25.70 mg
Selenium (Se):4.09 mcg
Sodium (Na):0.18 g
Zinc (Zn):133.48 mcg
Cholesterol:994 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.02 g
Dietary Fiber:0.71 g
Sugars Total:0.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.53 g
Essential amino acids
Phenylalanine:73.84 mg
Leucine:0.11 g
Methionine:26.98 mg
Lysine:48.28 mg
Isoleucine:59.64 mg
Valine:68.16 mg
Threonine:45.44 mg
Tryptophan:17.04 mg
Histidine:34.08 mg
Arginine:56.80 mg
Non-essential amino acids
Alanine:49.70 mg
Aspartic acid:76.68 mg
Betaine:~
Cystine:29.82 mg
Glutamic acid:0.48 g
Glycine:51.12 mg
Hydroxyproline:~
Proline:0.16 g
Serine:73.84 mg
Tyrosine:46.86 mg
Fats Total:2.60 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:1.35 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:12.78 mg
Hexanoic/Caproic [6:0]:4.26 mg
Octanoic/Caprylic [8:0]:1.42 mg
Decanoic/Capric [10:0]:5.68 mg
Dodecanoic/Lauric [12:0]:8.52 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.76 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Croutons
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1Ak
Did you know?...To remove coconut from the shell easily, break the coconut and keep in the fridge overnight. coconut will come out easily.
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