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Danish pastry, cinnamon, enriched

403 calories in 100 g

Danish pastry, cinnamon, enriched Suggest a better name
Weight Loss Rating:
Total Calories:403 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.03 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:49% fats; 44% carbohydrates; 7% proteins
Fats:22.40 g (197 calories, 22% by weight)
Carbohydrates:44.60 g (178 calories, 45% by weight)
Proteins:7 g (28 calories, 7% by weight)
Alcohol:~
Water:24.30 g (24% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:21 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (approx 7" dia)
1 small or frozen (approx 3" dia)
1 pastry (4-1/4" dia)
1 Toaster Strudel
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18244
Related Foods: Calories in Cinnamon
Calories in Cinnamon Raisin Bagel
Calories in Cinnamon Rolls
Calories in Miniature Cinnamon Rolls
Vitamin A:24 IU
Retinol:6 mcg
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:52 mcg
Vitamin B-1:300 mcg
Vitamin B-2:260 mcg
Vitamin B-3:2.86 mg
Vitamin B-5:390 mcg
Vitamin B-6:30 mcg
Vitamin B-9:68 mcg
Food folate:33 mcg
Dietary Folate Equivalent:92 mcg
Folic acid:35 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:21.80 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:390 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.40 mcg
Calcium (Ca):71 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.96 mg
Magnesium (Mg):19 mg
Manganese (Mn):360 mcg
Phosphorus (P):0.11 g
Potassium (K):0.13 g
Selenium (Se):17 mcg
Sodium (Na):0.37 g
Zinc (Zn):720 mcg
Cholesterol:21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.60 g
Dietary Fiber:1.30 g
Sugars Total:19.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.53 g
Methionine:0.13 g
Lysine:0.29 g
Isoleucine:0.31 g
Valine:0.34 g
Threonine:0.24 g
Tryptophan:80 mg
Histidine:0.16 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.46 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.88 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.37 g
Tyrosine:0.23 g
Fats Total:22.40 g
Saturated fatty acids:5.68 g
Monounsaturated fatty acids:12.51 g
Polyunsaturated fatty acids:2.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2ed
Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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