Danish pastry, cinnamon, enriched

114 calories in 1 oz

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Weight Loss Rating:
Total Calories:114 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.03 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:49% fats; 44% carbohydrates; 7% proteins
Fats:6.35 g (56 calories, 22% by weight)
Carbohydrates:12.64 g (51 calories, 45% by weight)
Proteins:1.98 g (8 calories, 7% by weight)
Alcohol:~
Water:6.89 g (24% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.37 g (1% by weight)
Cholesterol:5.95 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (approx 7" dia)
1 small or frozen (approx 3" dia)
1 pastry (4-1/4" dia)
1 Toaster Strudel
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18244
Related Foods: Calories in Cinnamon
Calories in Cinnamon Raisin Bagel
Calories in Cinnamon Rolls
Calories in Miniature Cinnamon Rolls
Vitamin A:7 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:0.57 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:14.74 mcg
Vitamin B-1:85.05 mcg
Vitamin B-2:73.71 mcg
Vitamin B-3:810.81 mcg
Vitamin B-5:110.57 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:19.28 mcg
Food folate:9.36 mcg
Dietary Folate Equivalent:26.08 mcg
Folic acid:9.92 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:6.18 mg
Vitamin C:28.35 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110.57 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.66 mcg
Calcium (Ca):20.13 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):555.66 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):102.06 mcg
Phosphorus (P):30.33 mg
Potassium (K):35.44 mg
Selenium (Se):4.82 mcg
Sodium (Na):0.11 g
Zinc (Zn):204.12 mcg
Cholesterol:5.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.64 g
Dietary Fiber:0.37 g
Sugars Total:5.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.98 g
Essential amino acids
Phenylalanine:96.39 mg
Leucine:0.15 g
Methionine:36.85 mg
Lysine:82.21 mg
Isoleucine:87.89 mg
Valine:96.39 mg
Threonine:68.04 mg
Tryptophan:22.68 mg
Histidine:45.36 mg
Arginine:87.89 mg
Non-essential amino acids
Alanine:76.54 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.53 g
Glycine:68.04 mg
Hydroxyproline:~
Proline:0.18 g
Serine:0.10 g
Tyrosine:65.21 mg
Fats Total:6.35 g
Saturated fatty acids:1.61 g
Monounsaturated fatty acids:3.55 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:283.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:283.50 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.98 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:850.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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