Danish pastry, cinnamon, enriched

141 calories in 1 small or frozen (approx 3" dia)

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Total Calories:141 calories in 1 small or frozen (approx 3" dia)
Serving Weight:1 small or frozen = 35g ≈ 0.077lb ≈ 1.23oz
Caloric Density:4.03 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:49% fats; 44% carbohydrates; 7% proteins
Fats:7.84 g (69 calories, 22% by weight)
Carbohydrates:15.61 g (62 calories, 45% by weight)
Proteins:2.45 g (10 calories, 7% by weight)
Alcohol:~
Water:8.50 g (24% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.45 g (1% by weight)
Cholesterol:7.35 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (approx 7" dia)
1 small or frozen (approx 3" dia)
1 pastry (4-1/4" dia)
1 Toaster Strudel
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18244
Related Foods: Calories in Cinnamon
Calories in Cinnamon Raisin Bagel
Calories in Cinnamon Rolls
Calories in Miniature Cinnamon Rolls
Vitamin A:8 IU
Retinol:2.10 mcg
Retinol Activity Equivalent:2.10 mcg
α-Carotene:~
β-Carotene:0.70 mcg
β-Cryptoxanthin:0.35 mcg
Lycopene:~
Lutein + Zeaxanthin:18.20 mcg
Vitamin B-1:105 mcg
Vitamin B-2:91 mcg
Vitamin B-3:1 mg
Vitamin B-5:136.50 mcg
Vitamin B-6:10.50 mcg
Vitamin B-9:23.80 mcg
Food folate:11.55 mcg
Dietary Folate Equivalent:32.20 mcg
Folic acid:12.25 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:7.63 mg
Vitamin C:35 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:136.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.29 mcg
Calcium (Ca):24.85 mg
Copper (Cu):35 mcg
Fluoride (F):~
Iron (Fe):686 mcg
Magnesium (Mg):6.65 mg
Manganese (Mn):126 mcg
Phosphorus (P):37.45 mg
Potassium (K):43.75 mg
Selenium (Se):5.95 mcg
Sodium (Na):0.13 g
Zinc (Zn):252 mcg
Cholesterol:7.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.61 g
Dietary Fiber:0.45 g
Sugars Total:6.92 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.45 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.19 g
Methionine:45.50 mg
Lysine:0.10 g
Isoleucine:0.11 g
Valine:0.12 g
Threonine:84 mg
Tryptophan:28.00 mg
Histidine:56.00 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:94.50 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:45.50 mg
Glutamic acid:0.66 g
Glycine:84 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.13 g
Tyrosine:80.50 mg
Fats Total:7.84 g
Saturated fatty acids:1.99 g
Monounsaturated fatty acids:4.38 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:350 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:350 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.45 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.05 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:700 mcg
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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