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Danish pastry, cinnamon, enriched

262 calories in 1 pastry (4-1/4" dia)

Danish pastry, cinnamon, enriched Suggest a better name
Weight Loss Rating:
Total Calories:262 calories in 1 pastry (4-1/4" dia)
Serving Weight:1 pastry = 65g ≈ 0.143lb ≈ 2.29oz
Caloric Density:4.03 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:49% fats; 44% carbohydrates; 7% proteins
Fats:14.56 g (128 calories, 22% by weight)
Carbohydrates:28.99 g (116 calories, 45% by weight)
Proteins:4.55 g (18 calories, 7% by weight)
Alcohol:~
Water:15.79 g (24% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.85 g (1% by weight)
Cholesterol:13.65 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (approx 7" dia)
1 small or frozen (approx 3" dia)
1 pastry (4-1/4" dia)
1 Toaster Strudel
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18244
Related Foods: Calories in Cinnamon
Calories in Cinnamon Raisin Bagel
Calories in Cinnamon Rolls
Calories in Miniature Cinnamon Rolls
Vitamin A:16 IU
Retinol:3.90 mcg
Retinol Activity Equivalent:3.90 mcg
α-Carotene:~
β-Carotene:1.30 mcg
β-Cryptoxanthin:0.65 mcg
Lycopene:~
Lutein + Zeaxanthin:33.80 mcg
Vitamin B-1:195 mcg
Vitamin B-2:169 mcg
Vitamin B-3:1.86 mg
Vitamin B-5:253.50 mcg
Vitamin B-6:19.50 mcg
Vitamin B-9:44.20 mcg
Food folate:21.45 mcg
Dietary Folate Equivalent:59.80 mcg
Folic acid:22.75 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:14.17 mg
Vitamin C:65 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:253.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.11 mcg
Calcium (Ca):46.15 mg
Copper (Cu):65 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):12.35 mg
Manganese (Mn):234 mcg
Phosphorus (P):69.55 mg
Potassium (K):81.25 mg
Selenium (Se):11.05 mcg
Sodium (Na):0.24 g
Zinc (Zn):468 mcg
Cholesterol:13.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.99 g
Dietary Fiber:0.85 g
Sugars Total:12.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.55 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.34 g
Methionine:84.50 mg
Lysine:0.19 g
Isoleucine:0.20 g
Valine:0.22 g
Threonine:0.16 g
Tryptophan:52.00 mg
Histidine:0.10 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.30 g
Betaine:~
Cystine:84.50 mg
Glutamic acid:1.22 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.24 g
Tyrosine:0.15 g
Fats Total:14.56 g
Saturated fatty acids:3.69 g
Monounsaturated fatty acids:8.13 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:65 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:650 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:91 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:650 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.55 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.95 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.30 mg
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_ir
Did you know?...It was once against the law to have a pet dog in a city in Iceland.
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