Live queries:
Vegetable Oil - 31 results
Cranberries - 4 results
Canned Tomato - 40 results

Danish pastry, cinnamon, enriched

214 calories in 1 Toaster Strudel

Danish pastry, cinnamon, enriched Suggest a better name
Weight Loss Rating:
Total Calories:214 calories in 1 Toaster Strudel
Serving Weight:1 Toaster Strudel = 53g ≈ 0.117lb ≈ 1.87oz
Caloric Density:4.03 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:49% fats; 44% carbohydrates; 7% proteins
Fats:11.87 g (104 calories, 22% by weight)
Carbohydrates:23.64 g (95 calories, 45% by weight)
Proteins:3.71 g (15 calories, 7% by weight)
Alcohol:~
Water:12.88 g (24% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.69 g (1% by weight)
Cholesterol:11.13 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (approx 7" dia)
1 small or frozen (approx 3" dia)
1 pastry (4-1/4" dia)
1 Toaster Strudel
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18244
Related Foods: Calories in Cinnamon
Calories in Cinnamon Raisin Bagel
Calories in Cinnamon Rolls
Calories in Miniature Cinnamon Rolls
Vitamin A:13 IU
Retinol:3.18 mcg
Retinol Activity Equivalent:3.18 mcg
α-Carotene:~
β-Carotene:1.06 mcg
β-Cryptoxanthin:0.53 mcg
Lycopene:~
Lutein + Zeaxanthin:27.56 mcg
Vitamin B-1:159 mcg
Vitamin B-2:137.80 mcg
Vitamin B-3:1.52 mg
Vitamin B-5:206.70 mcg
Vitamin B-6:15.90 mcg
Vitamin B-9:36.04 mcg
Food folate:17.49 mcg
Dietary Folate Equivalent:48.76 mcg
Folic acid:18.55 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:11.55 mg
Vitamin C:53 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:206.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.98 mcg
Calcium (Ca):37.63 mg
Copper (Cu):53 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):10.07 mg
Manganese (Mn):190.80 mcg
Phosphorus (P):56.71 mg
Potassium (K):66.25 mg
Selenium (Se):9.01 mcg
Sodium (Na):0.20 g
Zinc (Zn):381.60 mcg
Cholesterol:11.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.64 g
Dietary Fiber:0.69 g
Sugars Total:10.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.71 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.28 g
Methionine:68.90 mg
Lysine:0.15 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.13 g
Tryptophan:42.40 mg
Histidine:84.80 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.24 g
Betaine:~
Cystine:68.90 mg
Glutamic acid:1.00 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.20 g
Tyrosine:0.12 g
Fats Total:11.87 g
Saturated fatty acids:3.01 g
Monounsaturated fatty acids:6.63 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:530 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:74.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:530 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.71 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.59 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.06 mg
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_ec
Did you know?...Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.
Related: Croutons, seasoned
Danish pastry, cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular