Danish pastry, cheese

374 calories in 100 g

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Weight Loss Rating:
Total Calories:374 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.74 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:51% fats; 40% carbohydrates; 9% proteins
Fats:21.90 g (193 calories, 22% by weight)
Carbohydrates:37.20 g (149 calories, 37% by weight)
Proteins:8 g (33 calories, 8% by weight)
Alcohol:~
Water:31.40 g (31% by weight)
Fat Composition:55% monounsaturated; 33% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:23 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pastry
Food Group:Baked Products
USDA #:18245
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Vitamin A:128 IU
Retinol:34 mcg
Retinol Activity Equivalent:35 mcg
α-Carotene:~
β-Carotene:8 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:38 mcg
Vitamin B-1:190 mcg
Vitamin B-2:260 mcg
Vitamin B-3:2 mg
Vitamin B-5:300 mcg
Vitamin B-6:40 mcg
Vitamin B-9:60 mcg
Food folate:25 mcg
Dietary Folate Equivalent:85 mcg
Folic acid:35 mcg
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:20.10 mg
Vitamin C:100 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:350 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.90 mcg
Calcium (Ca):35 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):15 mg
Manganese (Mn):350 mcg
Phosphorus (P):0.11 g
Potassium (K):98 mg
Selenium (Se):18.90 mcg
Sodium (Na):0.45 g
Zinc (Zn):700 mcg
Cholesterol:23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.20 g
Dietary Fiber:1 g
Sugars Total:6.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.64 g
Methionine:0.17 g
Lysine:0.43 g
Isoleucine:0.37 g
Valine:0.41 g
Threonine:0.29 g
Tryptophan:80 mg
Histidine:0.20 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.51 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.02 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.42 g
Tyrosine:0.29 g
Fats Total:21.90 g
Saturated fatty acids:6.79 g
Monounsaturated fatty acids:11.31 g
Polyunsaturated fatty acids:2.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:90 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.64 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Americans consume 17 billion quarts of popped popcorn annually or 54 quarts of popcorn per man, woman and child - each year.
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