Live queries:
Ramen Noodle - 4 results
Salsa - 10 results
Spinach - 29 results
Taco Bell - 11 results

Danish pastry, cheese

106 calories in 1 oz

Danish pastry, cheese Suggest a better name
Weight Loss Rating:
Total Calories:106 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.74 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:51% fats; 40% carbohydrates; 9% proteins
Fats:6.21 g (55 calories, 22% by weight)
Carbohydrates:10.55 g (42 calories, 37% by weight)
Proteins:2.27 g (9 calories, 8% by weight)
Alcohol:~
Water:8.90 g (31% by weight)
Fat Composition:55% monounsaturated; 33% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.28 g (1% by weight)
Cholesterol:6.52 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pastry
Food Group:Baked Products
USDA #:18245
Related Foods: Calories in Blue Or Roquefort Cheese Dressing
Calories in Cheese
Calories in Cheese Crackers
Cheese food, pasteurized process, swiss
Calories in Feta Cheese
Calories in Lowfat Cottage Cheese
Calories in Queso Anejo
Calories in Queso Asadero
Vitamin A:36 IU
Retinol:9.64 mcg
Retinol Activity Equivalent:9.92 mcg
α-Carotene:~
β-Carotene:2.27 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10.77 mcg
Vitamin B-1:53.87 mcg
Vitamin B-2:73.71 mcg
Vitamin B-3:567 mcg
Vitamin B-5:85.05 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:17.01 mcg
Food folate:7.09 mcg
Dietary Folate Equivalent:24.10 mcg
Folic acid:9.92 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:5.70 mg
Vitamin C:28.35 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:99.22 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.96 mcg
Calcium (Ca):9.92 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):453.60 mcg
Magnesium (Mg):4.25 mg
Manganese (Mn):99.22 mcg
Phosphorus (P):30.62 mg
Potassium (K):27.78 mg
Selenium (Se):5.36 mcg
Sodium (Na):0.13 g
Zinc (Zn):198.45 mcg
Cholesterol:6.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.55 g
Dietary Fiber:0.28 g
Sugars Total:1.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.27 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.18 g
Methionine:48.19 mg
Lysine:0.12 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:82.21 mg
Tryptophan:22.68 mg
Histidine:56.70 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:82.21 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.57 g
Glycine:65.21 mg
Hydroxyproline:~
Proline:0.20 g
Serine:0.12 g
Tyrosine:82.21 mg
Fats Total:6.21 g
Saturated fatty acids:1.92 g
Monounsaturated fatty acids:3.21 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:25.52 mg
Hexanoic/Caproic [6:0]:5.67 mg
Octanoic/Caprylic [8:0]:8.51 mg
Decanoic/Capric [10:0]:19.84 mg
Dodecanoic/Lauric [12:0]:22.68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:1.42 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.67 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.13 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:283.50 mcg
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_4k2
Did you know?...Eggs contain all the essential protein, minerals and vitamins, except Vitamin C.
Related: Danish pastry, cinnamon, enriched
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular