Danish pastry, cheese

266 calories in 1 pastry

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Total Calories:266 calories in 1 pastry
Serving Weight:1 pastry = 71g ≈ 0.157lb ≈ 2.50oz
Caloric Density:3.74 calories / gram
Weight Watchers Counter:6 Weight Watchers points
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Calorie Sources:51% fats; 40% carbohydrates; 9% proteins
Fats:15.55 g (137 calories, 22% by weight)
Carbohydrates:26.41 g (106 calories, 37% by weight)
Proteins:5.68 g (23 calories, 8% by weight)
Water:22.29 g (31% by weight)
Fat Composition:55% monounsaturated; 33% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.71 g (1% by weight)
Cholesterol:16.33 mg
Serving Sizes: 100 g
1 oz
1 pastry
Food Group:Baked Products
USDA #:18245
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Vitamin A:91 IU
Retinol:24.14 mcg
Retinol Activity Equivalent:24.85 mcg
β-Carotene:5.68 mcg
Lutein + Zeaxanthin:26.98 mcg
Vitamin B-1:134.90 mcg
Vitamin B-2:184.60 mcg
Vitamin B-3:1.42 mg
Vitamin B-5:213 mcg
Vitamin B-6:28.40 mcg
Vitamin B-9:42.60 mcg
Food folate:17.75 mcg
Dietary Folate Equivalent:60.35 mcg
Folic acid:24.85 mcg
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:14.27 mg
Vitamin C:71 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:248.50 mcg
Added α-Tocopherol:~
Vitamin K:4.90 mcg
Calcium (Ca):24.85 mg
Copper (Cu):56.80 mcg
Fluoride (F):~
Iron (Fe):1.14 mg
Magnesium (Mg):10.65 mg
Manganese (Mn):248.50 mcg
Phosphorus (P):76.68 mg
Potassium (K):69.58 mg
Selenium (Se):13.42 mcg
Sodium (Na):0.32 g
Zinc (Zn):497.00 mcg
Cholesterol:16.33 mg
Carbohydrates Total:26.41 g
Dietary Fiber:0.71 g
Sugars Total:4.93 g
Proteins Total:5.68 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.45 g
Methionine:0.12 g
Lysine:0.31 g
Isoleucine:0.26 g
Valine:0.29 g
Threonine:0.21 g
Tryptophan:56.80 mg
Histidine:0.14 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.36 g
Cystine:92.30 mg
Glutamic acid:1.43 g
Glycine:0.16 g
Proline:0.50 g
Serine:0.30 g
Tyrosine:0.21 g
Fats Total:15.55 g
Saturated fatty acids:4.82 g
Monounsaturated fatty acids:8.03 g
Polyunsaturated fatty acids:1.82 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:63.90 mg
Hexanoic/Caproic [6:0]:14.20 mg
Octanoic/Caprylic [8:0]:21.30 mg
Decanoic/Capric [10:0]:49.70 mg
Dodecanoic/Lauric [12:0]:56.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.87 g
Eicosanoic/Arachidic [20:0]:3.55 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:14.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:35.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:92.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:710 mcg
Ash:1.07 g
Product Type:Danish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...More than 400,000 deaths in the U.S. each year are from smoking-related illnesses. Smoking greatly increases your risks for lung cancer and many other cancers.
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