Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

371 calories in 100 g

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Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Suggest a better name
Weight Loss Rating:
Total Calories:371 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:18.50 g (163 calories, 19% by weight)
Carbohydrates:47.80 g (186 calories, 48% by weight)
Proteins:5.40 g (22 calories, 5% by weight)
Alcohol:~
Water:27.10 g (27% by weight)
Fat Composition:58% monounsaturated; 28% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (approx 7" dia)
1 small or frozen (approx 3" dia)
1 pastry (4-1/4" dia)
1 Toaster Strudel
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18246
Related Foods: Calories in Apple Juice
Calories in Canned Apples
Calories in Frozen Apples
Calories in Jerusalem Artichokes
Calories in Lemon Juice
Calories in Lemon Peel
Pie, apple, commercially prepared, unenriched flour
Calories in Strawberry Shake
Vitamin A:51 IU
Retinol:15 mcg
Retinol Activity Equivalent:15 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:49 mcg
Vitamin B-1:260 mcg
Vitamin B-2:220 mcg
Vitamin B-3:1.99 mg
Vitamin B-5:630 mcg
Vitamin B-6:40 mcg
Vitamin B-9:47 mcg
Food folate:16 mcg
Dietary Folate Equivalent:69 mcg
Folic acid:31 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:21.80 mg
Vitamin C:3.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.30 mcg
Calcium (Ca):46 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.77 mg
Magnesium (Mg):15 mg
Manganese (Mn):250 mcg
Phosphorus (P):89 mg
Potassium (K):83 mg
Selenium (Se):14.80 mcg
Sodium (Na):0.35 g
Zinc (Zn):540 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.80 g
Dietary Fiber:1.90 g
Sugars Total:27.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.40 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.39 g
Methionine:0.11 g
Lysine:0.17 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.17 g
Tryptophan:60 mg
Histidine:0.11 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.30 g
Betaine:14.30 mg
Cystine:0.11 g
Glutamic acid:1.60 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.28 g
Tyrosine:0.16 g
Fats Total:18.50 g
Saturated fatty acids:4.86 g
Monounsaturated fatty acids:10.02 g
Polyunsaturated fatty acids:2.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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