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Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

527 calories in 1 large (approx 7" dia)

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Suggest a better name
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Total Calories:527 calories in 1 large (approx 7" dia)
Serving Weight:1 large = 142g ≈ 0.313lb ≈ 5.01oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:26.27 g (231 calories, 19% by weight)
Carbohydrates:67.88 g (265 calories, 48% by weight)
Proteins:7.67 g (31 calories, 5% by weight)
Alcohol:~
Water:38.48 g (27% by weight)
Fat Composition:58% monounsaturated; 28% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:2.70 g (2% by weight)
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (approx 7" dia)
1 small or frozen (approx 3" dia)
1 pastry (4-1/4" dia)
1 Toaster Strudel
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18246
Related Foods: Babyfood, juice, apple, with calcium
Calories in Canned Lemon Juice
Cookies, oatmeal, prepared from recipe, with raisins
Calories in Dried Apples
Calories in Fruit Salad
Calories in Peeled Apples
Pie, apple, commercially prepared, unenriched flour
Calories in Salted Applesauce
Vitamin A:72 IU
Retinol:21.30 mcg
Retinol Activity Equivalent:21.30 mcg
α-Carotene:~
β-Carotene:1.42 mcg
β-Cryptoxanthin:1.42 mcg
Lycopene:~
Lutein + Zeaxanthin:69.58 mcg
Vitamin B-1:369.20 mcg
Vitamin B-2:312.40 mcg
Vitamin B-3:2.83 mg
Vitamin B-5:894.60 mcg
Vitamin B-6:56.80 mcg
Vitamin B-9:66.74 mcg
Food folate:22.72 mcg
Dietary Folate Equivalent:97.98 mcg
Folic acid:44.02 mcg
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:30.96 mg
Vitamin C:5.54 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:482.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.53 mcg
Calcium (Ca):65.32 mg
Copper (Cu):85.20 mcg
Fluoride (F):~
Iron (Fe):2.51 mg
Magnesium (Mg):21.30 mg
Manganese (Mn):355 mcg
Phosphorus (P):0.13 g
Potassium (K):0.12 g
Selenium (Se):21.02 mcg
Sodium (Na):0.50 g
Zinc (Zn):766.80 mcg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.88 g
Dietary Fiber:2.70 g
Sugars Total:39.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.67 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.55 g
Methionine:0.16 g
Lysine:0.24 g
Isoleucine:0.31 g
Valine:0.35 g
Threonine:0.24 g
Tryptophan:85.20 mg
Histidine:0.16 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.43 g
Betaine:20.31 mg
Cystine:0.16 g
Glutamic acid:2.27 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.40 g
Tyrosine:0.23 g
Fats Total:26.27 g
Saturated fatty acids:6.90 g
Monounsaturated fatty acids:14.23 g
Polyunsaturated fatty acids:3.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.42 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:85.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.68 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:14.20 mg
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...In the United States, lettuce is the second most popular fresh vegetable.
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