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Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

130 calories in 1 small or frozen (approx 3" dia)

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Suggest a better name
Weight Loss Rating:
Total Calories:130 calories in 1 small or frozen (approx 3" dia)
Serving Weight:1 small or frozen = 35g ≈ 0.077lb ≈ 1.23oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:6.47 g (57 calories, 19% by weight)
Carbohydrates:16.73 g (65 calories, 48% by weight)
Proteins:1.89 g (8 calories, 5% by weight)
Alcohol:~
Water:9.48 g (27% by weight)
Fat Composition:58% monounsaturated; 28% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.66 g (2% by weight)
Cholesterol:39.90 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (approx 7" dia)
1 small or frozen (approx 3" dia)
1 pastry (4-1/4" dia)
1 Toaster Strudel
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18246
Related Foods: Calories in Apple Juice
Calories in Canned Apples
Calories in Frozen Apples
Calories in Jerusalem Artichokes
Calories in Lemon Juice
Calories in Lemon Peel
Pie, apple, commercially prepared, unenriched flour
Calories in Strawberry Shake
Vitamin A:18 IU
Retinol:5.25 mcg
Retinol Activity Equivalent:5.25 mcg
α-Carotene:~
β-Carotene:0.35 mcg
β-Cryptoxanthin:0.35 mcg
Lycopene:~
Lutein + Zeaxanthin:17.15 mcg
Vitamin B-1:91 mcg
Vitamin B-2:77 mcg
Vitamin B-3:696.50 mcg
Vitamin B-5:220.50 mcg
Vitamin B-6:14.00 mcg
Vitamin B-9:16.45 mcg
Food folate:5.60 mcg
Dietary Folate Equivalent:24.15 mcg
Folic acid:10.85 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:7.63 mg
Vitamin C:1.37 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:119 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.86 mcg
Calcium (Ca):16.10 mg
Copper (Cu):21 mcg
Fluoride (F):~
Iron (Fe):619.50 mcg
Magnesium (Mg):5.25 mg
Manganese (Mn):87.50 mcg
Phosphorus (P):31.15 mg
Potassium (K):29.05 mg
Selenium (Se):5.18 mcg
Sodium (Na):0.12 g
Zinc (Zn):189 mcg
Cholesterol:39.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.73 g
Dietary Fiber:0.66 g
Sugars Total:9.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.89 g
Essential amino acids
Phenylalanine:91 mg
Leucine:0.14 g
Methionine:38.50 mg
Lysine:59.50 mg
Isoleucine:77 mg
Valine:87.50 mg
Threonine:59.50 mg
Tryptophan:21 mg
Histidine:38.50 mg
Arginine:70 mg
Non-essential amino acids
Alanine:66.50 mg
Aspartic acid:0.11 g
Betaine:5 mg
Cystine:38.50 mg
Glutamic acid:0.56 g
Glycine:59.50 mg
Hydroxyproline:~
Proline:0.19 g
Serine:98 mg
Tyrosine:56.00 mg
Fats Total:6.47 g
Saturated fatty acids:1.70 g
Monounsaturated fatty acids:3.51 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:350 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3.50 mg
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_422
Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
Related: Danish pastry, cheese
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
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