Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)197 calories in 1 piece (1/8 of 15 oz ring) |
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Calories in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
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Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)  | |
| Weight Loss Rating: |   |
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| Total Calories: | 197 calories in 1 piece (1/8 of 15 oz ring) |
| Serving Weight: | 1 piece = 53g ≈ 0.117lb ≈ 1.87oz |
| Caloric Density: | 3.71 calories / gram |
| Weight Watchers Counter: | 5 Weight Watchers points |
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| Calorie Sources: | 50% carbohydrates; 44% fats; 6% proteins |
| Fats: | 9.81 g (86 calories, 19% by weight) |
| Carbohydrates: | 25.33 g (99 calories, 48% by weight) |
| Proteins: | 2.86 g (12 calories, 5% by weight) |
| Alcohol: | ~ |
| Water: | 14.36 g (27% by weight) |
| Fat Composition: | 58% monounsaturated; 28% saturated; 14% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | 1 g (2% by weight) |
| Cholesterol: | 60.42 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 oz 1 large (approx 7" dia) 1 small or frozen (approx 3" dia) 1 pastry (4-1/4" dia) 1 Toaster Strudel 1 piece (1/8 of 15 oz ring) |
| Food Group: | Baked Products |
| USDA #: | 18246 |
| Related Foods: |
Babyfood, juice, apple, with calcium Calories in Canned Lemon Juice Cookies, oatmeal, prepared from recipe, with raisins Calories in Dried Apples Calories in Fruit Salad Calories in Peeled Apples Pie, apple, commercially prepared, unenriched flour Calories in Salted Applesauce |
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| Vitamin A: | 27 IU |
|---|---|
| Retinol: | 7.95 mcg |
| Retinol Activity Equivalent: | 7.95 mcg |
| α-Carotene: | ~ |
| β-Carotene: | 0.53 mcg |
| β-Cryptoxanthin: | 0.53 mcg |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | 25.97 mcg |
| Vitamin B-1: | 137.80 mcg |
| Vitamin B-2: | 116.60 mcg |
| Vitamin B-3: | 1.05 mg |
| Vitamin B-5: | 333.90 mcg |
| Vitamin B-6: | 21.20 mcg |
| Vitamin B-9: | 24.91 mcg |
| Food folate: | 8.48 mcg |
| Dietary Folate Equivalent: | 36.57 mcg |
| Folic acid: | 16.43 mcg |
| Vitamin B-12: | 0.05 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | 11.55 mg |
| Vitamin C: | 2.07 mg |
| Vitamin D: | 0 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 180.20 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 2.81 mcg |
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| Calcium (Ca): | 24.38 mg |
|---|---|
| Copper (Cu): | 31.80 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 938.10 mcg |
| Magnesium (Mg): | 7.95 mg |
| Manganese (Mn): | 132.50 mcg |
| Phosphorus (P): | 47.17 mg |
| Potassium (K): | 43.99 mg |
| Selenium (Se): | 7.84 mcg |
| Sodium (Na): | 0.19 g |
| Zinc (Zn): | 286.20 mcg |
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| Cholesterol: | 60.42 mg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | 25.33 g |
|---|---|
| Dietary Fiber: | 1 g |
| Sugars Total: | 14.59 g |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 2.86 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 0.14 g |
| Leucine: | 0.21 g |
| Methionine: | 58.30 mg |
| Lysine: | 90.10 mg |
| Isoleucine: | 0.12 g |
| Valine: | 0.13 g |
| Threonine: | 90.10 mg |
| Tryptophan: | 31.80 mg |
| Histidine: | 58.30 mg |
| Arginine: | 0.11 g |
| Non-essential amino acids | |
| Alanine: | 0.10 g |
| Aspartic acid: | 0.16 g |
| Betaine: | 7.58 mg |
| Cystine: | 58.30 mg |
| Glutamic acid: | 0.85 g |
| Glycine: | 90.10 mg |
| Hydroxyproline: | ~ |
| Proline: | 0.29 g |
| Serine: | 0.15 g |
| Tyrosine: | 84.80 mg |
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| Fats Total: | 9.81 g |
|---|---|
| Saturated fatty acids: | 2.58 g |
| Monounsaturated fatty acids: | 5.31 g |
| Polyunsaturated fatty acids: | 1.25 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | 530 mcg |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 42.40 mg |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 1.41 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 1.11 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 31.80 mg |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 5.27 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 4.24 mg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 1.16 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 53 mg |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | 2.12 mg |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 15.90 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 5.30 mg |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | 5.30 mg |
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| Ash: | 0.64 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Danish |
| Weight Watchers Points: | 5 point(s) |
| Atkins Diet (Induction) Rating: | 3 / 10 |
| Atkins Diet (Maintanence) Rating: | 5 / 10 |
| Zone Diet Rating: | 4 / 10 |
| Shorter URL for this page: | http://calobonga.com/_4Cl |
| Did you know?... | Addicted smokers tend to use more nicotine over time. The habit usually grows. What starts out as 5 or 10 cigarettes a day usually becomes a pack or two a day habit eventually. |
| Related: |
Danish pastry, cheese Danish pastry, nut (includes almond, raisin nut, cinnamon nut) |
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