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Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)197 calories in 1 piece (1/8 of 15 oz ring) |
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Calories in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
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Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)  | |
| Weight Loss Rating: |   |
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| Total Calories: | 197 calories in 1 piece (1/8 of 15 oz ring) |
| Serving Weight: | 1 piece = 53g ≈ 0.117lb ≈ 1.87oz |
| Caloric Density: | 3.71 calories / gram |
| Weight Watchers Counter: | 5 Weight Watchers points |
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| Calorie Sources: | 50% carbohydrates; 44% fats; 6% proteins |
| Fats: | 9.81 g (86 calories, 19% by weight) |
| Carbohydrates: | 25.33 g (99 calories, 48% by weight) |
| Proteins: | 2.86 g (12 calories, 5% by weight) |
| Alcohol: | ~ |
| Water: | 14.36 g (27% by weight) |
| Fat Composition: | 58% monounsaturated; 28% saturated; 14% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | 1 g (2% by weight) |
| Cholesterol: | 60.42 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 oz 1 large (approx 7" dia) 1 small or frozen (approx 3" dia) 1 pastry (4-1/4" dia) 1 Toaster Strudel 1 piece (1/8 of 15 oz ring) |
| Food Group: | Baked Products |
| USDA #: | 18246 |
| Related Foods: |
Calories in Apple Pie Apples, dried, sulfured, stewed, with added sugar Applesauce, canned, unsweetened, with added ascorbic acid Calories in Asian Pear Calories in Cinnamon Calories in Kiwi Calories in Lemon Juice Calories in Peeled Lemon |
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| Vitamin A: | 27 IU |
|---|---|
| Retinol: | 7.95 mcg |
| Retinol Activity Equivalent: | 7.95 mcg |
| α-Carotene: | ~ |
| β-Carotene: | 0.53 mcg |
| β-Cryptoxanthin: | 0.53 mcg |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | 25.97 mcg |
| Vitamin B-1: | 137.80 mcg |
| Vitamin B-2: | 116.60 mcg |
| Vitamin B-3: | 1.05 mg |
| Vitamin B-5: | 333.90 mcg |
| Vitamin B-6: | 21.20 mcg |
| Vitamin B-9: | 24.91 mcg |
| Food folate: | 8.48 mcg |
| Dietary Folate Equivalent: | 36.57 mcg |
| Folic acid: | 16.43 mcg |
| Vitamin B-12: | 0.05 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | 11.55 mg |
| Vitamin C: | 2.07 mg |
| Vitamin D: | 0 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 180.20 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 2.81 mcg |
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| Calcium (Ca): | 24.38 mg |
|---|---|
| Copper (Cu): | 31.80 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 938.10 mcg |
| Magnesium (Mg): | 7.95 mg |
| Manganese (Mn): | 132.50 mcg |
| Phosphorus (P): | 47.17 mg |
| Potassium (K): | 43.99 mg |
| Selenium (Se): | 7.84 mcg |
| Sodium (Na): | 0.19 g |
| Zinc (Zn): | 286.20 mcg |
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| Cholesterol: | 60.42 mg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | 25.33 g |
|---|---|
| Dietary Fiber: | 1 g |
| Sugars Total: | 14.59 g |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 2.86 g |
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| Essential amino acids | |
| Phenylalanine: | 0.14 g |
| Leucine: | 0.21 g |
| Methionine: | 58.30 mg |
| Lysine: | 90.10 mg |
| Isoleucine: | 0.12 g |
| Valine: | 0.13 g |
| Threonine: | 90.10 mg |
| Tryptophan: | 31.80 mg |
| Histidine: | 58.30 mg |
| Arginine: | 0.11 g |
| Non-essential amino acids | |
| Alanine: | 0.10 g |
| Aspartic acid: | 0.16 g |
| Betaine: | 7.58 mg |
| Cystine: | 58.30 mg |
| Glutamic acid: | 0.85 g |
| Glycine: | 90.10 mg |
| Hydroxyproline: | ~ |
| Proline: | 0.29 g |
| Serine: | 0.15 g |
| Tyrosine: | 84.80 mg |
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| Fats Total: | 9.81 g |
|---|---|
| Saturated fatty acids: | 2.58 g |
| Monounsaturated fatty acids: | 5.31 g |
| Polyunsaturated fatty acids: | 1.25 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | 530 mcg |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 42.40 mg |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 1.41 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 1.11 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 31.80 mg |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 5.27 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 4.24 mg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 1.16 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 53 mg |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | 2.12 mg |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 15.90 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 5.30 mg |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | 5.30 mg |
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| Ash: | 0.64 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Danish |
| Weight Watchers Points: | 5 point(s) |
| Atkins Diet (Induction) Rating: | 3 / 10 |
| Atkins Diet (Maintanence) Rating: | 5 / 10 |
| Zone Diet Rating: | 4 / 10 |
| Shorter URL for this page: | http://calobonga.com/_4Cl |
| Did you know?... | In 1984, a Canadian farmer began renting ad space on his cows. |
| Related: |
Danish pastry, cheese Danish pastry, nut (includes almond, raisin nut, cinnamon nut) |
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