Calorie Counter : Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) ★ Calories Counter

Calorie Counter » Foods » Baked Products » Calories in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 197 calories in 1 piece (1/8 of 15 oz ring) Search for foods...	Live queries: Brisk - 2 results Asparagus - 15 results Calories in Enoki - 1 result Calories in Mugua - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Weight Loss Rating:	1 1
Total Calories:	197 calories in 1 piece (1/8 of 15 oz ring)
Serving Weight:	1 piece = 53g ≈ 0.117lb ≈ 1.87oz
Caloric Density:	3.71 calories / gram
Weight Watchers Counter:	5 Weight Watchers points


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Calorie Sources:	50% carbohydrates; 44% fats; 6% proteins
Fats:	9.81 g (86 calories, 19% by weight)
Carbohydrates:	25.33 g (99 calories, 48% by weight)
Proteins:	2.86 g (12 calories, 5% by weight)
Alcohol:	~
Water:	14.36 g (27% by weight)

Fat Composition:	58% monounsaturated; 28% saturated; 14% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1 g (2% by weight)
Cholesterol:	60.42 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 large (approx 7" dia) 1 small or frozen (approx 3" dia) 1 pastry (4-1/4" dia) 1 Toaster Strudel 1 piece (1/8 of 15 oz ring)

Food Group:	Baked Products
USDA #:	18246

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Vitamin A:	27 IU
Retinol:	7.95 mcg
Retinol Activity Equivalent:	7.95 mcg
α-Carotene:	~
β-Carotene:	0.53 mcg
β-Cryptoxanthin:	0.53 mcg
Lycopene:	~
Lutein + Zeaxanthin:	25.97 mcg

Vitamin B-1:	137.80 mcg
Vitamin B-2:	116.60 mcg
Vitamin B-3:	1.05 mg
Vitamin B-5:	333.90 mcg
Vitamin B-6:	21.20 mcg
Vitamin B-9:	24.91 mcg
Food folate:	8.48 mcg
Dietary Folate Equivalent:	36.57 mcg
Folic acid:	16.43 mcg
Vitamin B-12:	0.05 mcg
Added Vitamin B-12:	~
Choline:	11.55 mg

Vitamin C:	2.07 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	180.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.81 mcg

Calcium (Ca):	24.38 mg
Copper (Cu):	31.80 mcg
Fluoride (F):	~
Iron (Fe):	938.10 mcg
Magnesium (Mg):	7.95 mg
Manganese (Mn):	132.50 mcg
Phosphorus (P):	47.17 mg
Potassium (K):	43.99 mg
Selenium (Se):	7.84 mcg
Sodium (Na):	0.19 g
Zinc (Zn):	286.20 mcg

Cholesterol:	60.42 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	25.33 g

Dietary Fiber:	1 g

Sugars Total:	14.59 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.86 g

Phenylalanine:	0.14 g
Leucine:	0.21 g
Methionine:	58.30 mg
Lysine:	90.10 mg
Isoleucine:	0.12 g
Valine:	0.13 g
Threonine:	90.10 mg
Tryptophan:	31.80 mg
Histidine:	58.30 mg
Arginine:	0.11 g

Non-essential amino acids
Alanine:	0.10 g
Aspartic acid:	0.16 g
Betaine:	7.58 mg
Cystine:	58.30 mg
Glutamic acid:	0.85 g
Glycine:	90.10 mg
Hydroxyproline:	~
Proline:	0.29 g
Serine:	0.15 g
Tyrosine:	84.80 mg

Saturated fatty acids
Fats Total:	9.81 g

Saturated fatty acids:	2.58 g
Monounsaturated fatty acids:	5.31 g
Polyunsaturated fatty acids:	1.25 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	530 mcg
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	42.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.41 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.11 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	31.80 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5.27 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	4.24 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.16 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	53 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	2.12 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	15.90 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	5.30 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	5.30 mg

Ash:	0.64 g
Caffeine:	~
Theobromine:	~

Product Type:	Danish

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	4 / 10

Shorter URL for this page:	http://calobonga.com/_4Cl

Did you know?...	It has been traditional to serve fish with a slice of lemon since the middle ages, when people believed that the fruit's juice would dissolve any bones accidentally swallowed.

Related:	Danish pastry, cheese Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

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Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

197 calories in 1 piece (1/8 of 15 oz ring)