Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

197 calories in 1 piece (1/8 of 15 oz ring)

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Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Suggest a better name
Weight Loss Rating:
Total Calories:197 calories in 1 piece (1/8 of 15 oz ring)
Serving Weight:1 piece = 53g ≈ 0.117lb ≈ 1.87oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:9.81 g (86 calories, 19% by weight)
Carbohydrates:25.33 g (99 calories, 48% by weight)
Proteins:2.86 g (12 calories, 5% by weight)
Alcohol:~
Water:14.36 g (27% by weight)
Fat Composition:58% monounsaturated; 28% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (2% by weight)
Cholesterol:60.42 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (approx 7" dia)
1 small or frozen (approx 3" dia)
1 pastry (4-1/4" dia)
1 Toaster Strudel
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18246
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Vitamin A:27 IU
Retinol:7.95 mcg
Retinol Activity Equivalent:7.95 mcg
α-Carotene:~
β-Carotene:0.53 mcg
β-Cryptoxanthin:0.53 mcg
Lycopene:~
Lutein + Zeaxanthin:25.97 mcg
Vitamin B-1:137.80 mcg
Vitamin B-2:116.60 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:333.90 mcg
Vitamin B-6:21.20 mcg
Vitamin B-9:24.91 mcg
Food folate:8.48 mcg
Dietary Folate Equivalent:36.57 mcg
Folic acid:16.43 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:11.55 mg
Vitamin C:2.07 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.81 mcg
Calcium (Ca):24.38 mg
Copper (Cu):31.80 mcg
Fluoride (F):~
Iron (Fe):938.10 mcg
Magnesium (Mg):7.95 mg
Manganese (Mn):132.50 mcg
Phosphorus (P):47.17 mg
Potassium (K):43.99 mg
Selenium (Se):7.84 mcg
Sodium (Na):0.19 g
Zinc (Zn):286.20 mcg
Cholesterol:60.42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.33 g
Dietary Fiber:1 g
Sugars Total:14.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.86 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.21 g
Methionine:58.30 mg
Lysine:90.10 mg
Isoleucine:0.12 g
Valine:0.13 g
Threonine:90.10 mg
Tryptophan:31.80 mg
Histidine:58.30 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.16 g
Betaine:7.58 mg
Cystine:58.30 mg
Glutamic acid:0.85 g
Glycine:90.10 mg
Hydroxyproline:~
Proline:0.29 g
Serine:0.15 g
Tyrosine:84.80 mg
Fats Total:9.81 g
Saturated fatty acids:2.58 g
Monounsaturated fatty acids:5.31 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:530 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.24 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.12 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5.30 mg
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...It has been traditional to serve fish with a slice of lemon since the middle ages, when people believed that the fruit's juice would dissolve any bones accidentally swallowed.
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