Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)  |
Weight Loss Rating: | 1 |
Total Calories: | 197 calories in 1 piece (1/8 of 15 oz ring) |
Serving Weight: | 1 piece = 53g ≈ 0.117lb ≈ 1.87oz |
Caloric Density: | 3.71 calories / gram |
Weight Watchers Counter: | 5 Weight Watchers points |
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Calorie Sources: | 50% carbohydrates; 44% fats; 6% proteins |
Fats: | 9.81 g (86 calories, 19% by weight) |
Carbohydrates: | 25.33 g (99 calories, 48% by weight) |
Proteins: | 2.86 g (12 calories, 5% by weight) |
Alcohol: | ~ |
Water: | 14.36 g (27% by weight) |
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Fat Composition: | 58% monounsaturated; 28% saturated; 14% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | 1 g (2% by weight) |
Cholesterol: | 60.42 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 oz
1 large (approx 7" dia)
1 small or frozen (approx 3" dia)
1 pastry (4-1/4" dia)
1 Toaster Strudel
1 piece (1/8 of 15 oz ring)
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Food Group: | Baked Products |
USDA #: | 18246 |
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Related Foods: |
Calories in Apple Juice
Calories in Canned Apples
Calories in Frozen Apples
Calories in Jerusalem Artichokes
Calories in Lemon Juice
Calories in Lemon Peel
Pie, apple, commercially prepared, unenriched flour
Calories in Strawberry Shake
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Vitamin A: | 27 IU |
Retinol: | 7.95 mcg |
Retinol Activity Equivalent: | 7.95 mcg |
α-Carotene: | ~ |
β-Carotene: | 0.53 mcg |
β-Cryptoxanthin: | 0.53 mcg |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 25.97 mcg |
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Vitamin B-1: | 137.80 mcg |
Vitamin B-2: | 116.60 mcg |
Vitamin B-3: | 1.05 mg |
Vitamin B-5: | 333.90 mcg |
Vitamin B-6: | 21.20 mcg |
Vitamin B-9: | 24.91 mcg |
Food folate: | 8.48 mcg |
Dietary Folate Equivalent: | 36.57 mcg |
Folic acid: | 16.43 mcg |
Vitamin B-12: | 0.05 mcg |
Added Vitamin B-12: | ~ |
Choline: | 11.55 mg |
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Vitamin C: | 2.07 mg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 180.20 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 2.81 mcg |
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Calcium (Ca): | 24.38 mg |
Copper (Cu): | 31.80 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 938.10 mcg |
Magnesium (Mg): | 7.95 mg |
Manganese (Mn): | 132.50 mcg |
Phosphorus (P): | 47.17 mg |
Potassium (K): | 43.99 mg |
Selenium (Se): | 7.84 mcg |
Sodium (Na): | 0.19 g |
Zinc (Zn): | 286.20 mcg |
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Cholesterol: | 60.42 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 25.33 g |
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Dietary Fiber: | 1 g |
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Sugars Total: | 14.59 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 2.86 g |
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Phenylalanine: | 0.14 g |
Leucine: | 0.21 g |
Methionine: | 58.30 mg |
Lysine: | 90.10 mg |
Isoleucine: | 0.12 g |
Valine: | 0.13 g |
Threonine: | 90.10 mg |
Tryptophan: | 31.80 mg |
Histidine: | 58.30 mg |
Arginine: | 0.11 g |
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Alanine: | 0.10 g |
Aspartic acid: | 0.16 g |
Betaine: | 7.58 mg |
Cystine: | 58.30 mg |
Glutamic acid: | 0.85 g |
Glycine: | 90.10 mg |
Hydroxyproline: | ~ |
Proline: | 0.29 g |
Serine: | 0.15 g |
Tyrosine: | 84.80 mg |
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Fats Total: | 9.81 g |
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Saturated fatty acids: | 2.58 g |
Monounsaturated fatty acids: | 5.31 g |
Polyunsaturated fatty acids: | 1.25 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | 530 mcg |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 42.40 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 1.41 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 1.11 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 31.80 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 5.27 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 4.24 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 1.16 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 53 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | 2.12 mg |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 15.90 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 5.30 mg |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 5.30 mg |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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