Calorie Counter : Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) ★ Calories Counter

Calorie Counter » Foods » Baked Products » Calories in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 197 calories in 1 piece (1/8 of 15 oz ring) Search for foods...	Live queries: Milk - 209 results Quaker Oatmeal - 47 results Calories in Honey Nut Cheerios - 1 result Stouffer's - 9 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Weight Loss Rating:	1 1
Total Calories:	197 calories in 1 piece (1/8 of 15 oz ring)
Serving Weight:	1 piece = 53g ≈ 0.117lb ≈ 1.87oz
Caloric Density:	3.71 calories / gram
Weight Watchers Counter:	5 Weight Watchers points


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Calorie Sources:	50% carbohydrates; 44% fats; 6% proteins
Fats:	9.81 g (86 calories, 19% by weight)
Carbohydrates:	25.33 g (99 calories, 48% by weight)
Proteins:	2.86 g (12 calories, 5% by weight)
Alcohol:	~
Water:	14.36 g (27% by weight)

Fat Composition:	58% monounsaturated; 28% saturated; 14% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1 g (2% by weight)
Cholesterol:	60.42 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 large (approx 7" dia) 1 small or frozen (approx 3" dia) 1 pastry (4-1/4" dia) 1 Toaster Strudel 1 piece (1/8 of 15 oz ring)

Food Group:	Baked Products
USDA #:	18246

Related Foods:	Calories in Apple Juice Calories in Canned Apples Calories in Frozen Apples Calories in Jerusalem Artichokes Calories in Lemon Juice Calories in Lemon Peel Pie, apple, commercially prepared, unenriched flour Calories in Strawberry Shake

Vitamin A:	27 IU
Retinol:	7.95 mcg
Retinol Activity Equivalent:	7.95 mcg
α-Carotene:	~
β-Carotene:	0.53 mcg
β-Cryptoxanthin:	0.53 mcg
Lycopene:	~
Lutein + Zeaxanthin:	25.97 mcg

Vitamin B-1:	137.80 mcg
Vitamin B-2:	116.60 mcg
Vitamin B-3:	1.05 mg
Vitamin B-5:	333.90 mcg
Vitamin B-6:	21.20 mcg
Vitamin B-9:	24.91 mcg
Food folate:	8.48 mcg
Dietary Folate Equivalent:	36.57 mcg
Folic acid:	16.43 mcg
Vitamin B-12:	0.05 mcg
Added Vitamin B-12:	~
Choline:	11.55 mg

Vitamin C:	2.07 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	180.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.81 mcg

Calcium (Ca):	24.38 mg
Copper (Cu):	31.80 mcg
Fluoride (F):	~
Iron (Fe):	938.10 mcg
Magnesium (Mg):	7.95 mg
Manganese (Mn):	132.50 mcg
Phosphorus (P):	47.17 mg
Potassium (K):	43.99 mg
Selenium (Se):	7.84 mcg
Sodium (Na):	0.19 g
Zinc (Zn):	286.20 mcg

Cholesterol:	60.42 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	25.33 g

Dietary Fiber:	1 g

Sugars Total:	14.59 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.86 g

Phenylalanine:	0.14 g
Leucine:	0.21 g
Methionine:	58.30 mg
Lysine:	90.10 mg
Isoleucine:	0.12 g
Valine:	0.13 g
Threonine:	90.10 mg
Tryptophan:	31.80 mg
Histidine:	58.30 mg
Arginine:	0.11 g

Non-essential amino acids
Alanine:	0.10 g
Aspartic acid:	0.16 g
Betaine:	7.58 mg
Cystine:	58.30 mg
Glutamic acid:	0.85 g
Glycine:	90.10 mg
Hydroxyproline:	~
Proline:	0.29 g
Serine:	0.15 g
Tyrosine:	84.80 mg

Saturated fatty acids
Fats Total:	9.81 g

Saturated fatty acids:	2.58 g
Monounsaturated fatty acids:	5.31 g
Polyunsaturated fatty acids:	1.25 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	530 mcg
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	42.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.41 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.11 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	31.80 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5.27 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	4.24 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.16 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	53 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	2.12 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	15.90 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	5.30 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	5.30 mg

Ash:	0.64 g
Caffeine:	~
Theobromine:	~

Product Type:	Danish

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	4 / 10

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Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

197 calories in 1 piece (1/8 of 15 oz ring)