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Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

430 calories in 100 g

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) Suggest a better name
Weight Loss Rating:
Total Calories:430 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.30 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:51% fats; 43% carbohydrates; 6% proteins
Fats:25.20 g (219 calories, 25% by weight)
Carbohydrates:45.70 g (183 calories, 46% by weight)
Proteins:7.10 g (28 calories, 7% by weight)
Alcohol:~
Water:20.40 g (20% by weight)
Fat Composition:58% monounsaturated; 24% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:46 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pastry (4-1/4" dia)
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18247
Related Foods: Calories in Almond Butter
Calories in Almond Paste
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Vitamin A:36 IU
Retinol:9 mcg
Retinol Activity Equivalent:9 mcg
α-Carotene:1 mcg
β-Carotene:4 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:42 mcg
Vitamin B-1:220 mcg
Vitamin B-2:240 mcg
Vitamin B-3:2.30 mg
Vitamin B-5:700 mcg
Vitamin B-6:100 mcg
Vitamin B-9:83 mcg
Food folate:27 mcg
Dietary Folate Equivalent:122 mcg
Folic acid:56 mcg
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:21.80 mg
Vitamin C:1.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:820 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.60 mcg
Calcium (Ca):94 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):1.80 mg
Magnesium (Mg):32 mg
Manganese (Mn):840 mcg
Phosphorus (P):0.11 g
Potassium (K):95 mg
Selenium (Se):14.20 mcg
Sodium (Na):0.36 g
Zinc (Zn):870 mcg
Cholesterol:46 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.70 g
Dietary Fiber:2 g
Sugars Total:25.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.10 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.52 g
Methionine:0.13 g
Lysine:0.27 g
Isoleucine:0.30 g
Valine:0.34 g
Threonine:0.23 g
Tryptophan:80 mg
Histidine:0.16 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.89 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.36 g
Tyrosine:0.23 g
Fats Total:25.20 g
Saturated fatty acids:5.82 g
Monounsaturated fatty acids:13.68 g
Polyunsaturated fatty acids:4.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2zH
Did you know?...To prevent losses of natural vitamins in food try to not expose milk and dairy products to sun ray action because they lose vitamins A, D, B2.
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