Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

430 calories in 100 g

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Danish pastry, nut (includes almond, raisin nut, cinnamon nut) Suggest a better name
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Total Calories:430 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.30 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:51% fats; 43% carbohydrates; 6% proteins
Fats:25.20 g (219 calories, 25% by weight)
Carbohydrates:45.70 g (183 calories, 46% by weight)
Proteins:7.10 g (28 calories, 7% by weight)
Alcohol:~
Water:20.40 g (20% by weight)
Fat Composition:58% monounsaturated; 24% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:46 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pastry (4-1/4" dia)
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18247
Related Foods: Calories in Almond Butter
Calories in Almonds
Calories in Cinnamon
Calories in Cinnamon Rolls
Calories in Macadamia Nuts
Calories in Milk Chocolate With Almond Bites
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Pistachios
Vitamin A:36 IU
Retinol:9 mcg
Retinol Activity Equivalent:9 mcg
α-Carotene:1 mcg
β-Carotene:4 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:42 mcg
Vitamin B-1:220 mcg
Vitamin B-2:240 mcg
Vitamin B-3:2.30 mg
Vitamin B-5:700 mcg
Vitamin B-6:100 mcg
Vitamin B-9:83 mcg
Food folate:27 mcg
Dietary Folate Equivalent:122 mcg
Folic acid:56 mcg
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:21.80 mg
Vitamin C:1.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:820 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.60 mcg
Calcium (Ca):94 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):1.80 mg
Magnesium (Mg):32 mg
Manganese (Mn):840 mcg
Phosphorus (P):0.11 g
Potassium (K):95 mg
Selenium (Se):14.20 mcg
Sodium (Na):0.36 g
Zinc (Zn):870 mcg
Cholesterol:46 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.70 g
Dietary Fiber:2 g
Sugars Total:25.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.10 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.52 g
Methionine:0.13 g
Lysine:0.27 g
Isoleucine:0.30 g
Valine:0.34 g
Threonine:0.23 g
Tryptophan:80 mg
Histidine:0.16 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.89 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.36 g
Tyrosine:0.23 g
Fats Total:25.20 g
Saturated fatty acids:5.82 g
Monounsaturated fatty acids:13.68 g
Polyunsaturated fatty acids:4.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...The largest tiramisu weighed 782.4 kg (1,724 lb 14 oz) and was made by Colonia Italiana (Switzerland) in Porrentruy, Switzerland, on 30 June 2007.
Related: Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
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