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Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

430 calories in 100 g

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) Suggest a better name
Weight Loss Rating:
Total Calories:430 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.30 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:51% fats; 43% carbohydrates; 6% proteins
Fats:25.20 g (219 calories, 25% by weight)
Carbohydrates:45.70 g (183 calories, 46% by weight)
Proteins:7.10 g (28 calories, 7% by weight)
Alcohol:~
Water:20.40 g (20% by weight)
Fat Composition:58% monounsaturated; 24% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:46 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pastry (4-1/4" dia)
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18247
Related Foods: Calories in Almonds
Cookies, oatmeal, prepared from recipe, with raisins
Calories in Miniature Cinnamon Rolls
Calories in Nougat
Nuts, macadamia nuts, dry roasted, with salt added
Nuts, macadamia nuts, dry roasted, without salt added
Nuts, pistachio nuts, raw
Calories in Pistachios
Vitamin A:36 IU
Retinol:9 mcg
Retinol Activity Equivalent:9 mcg
α-Carotene:1 mcg
β-Carotene:4 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:42 mcg
Vitamin B-1:220 mcg
Vitamin B-2:240 mcg
Vitamin B-3:2.30 mg
Vitamin B-5:700 mcg
Vitamin B-6:100 mcg
Vitamin B-9:83 mcg
Food folate:27 mcg
Dietary Folate Equivalent:122 mcg
Folic acid:56 mcg
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:21.80 mg
Vitamin C:1.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:820 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.60 mcg
Calcium (Ca):94 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):1.80 mg
Magnesium (Mg):32 mg
Manganese (Mn):840 mcg
Phosphorus (P):0.11 g
Potassium (K):95 mg
Selenium (Se):14.20 mcg
Sodium (Na):0.36 g
Zinc (Zn):870 mcg
Cholesterol:46 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.70 g
Dietary Fiber:2 g
Sugars Total:25.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.10 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.52 g
Methionine:0.13 g
Lysine:0.27 g
Isoleucine:0.30 g
Valine:0.34 g
Threonine:0.23 g
Tryptophan:80 mg
Histidine:0.16 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.89 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.36 g
Tyrosine:0.23 g
Fats Total:25.20 g
Saturated fatty acids:5.82 g
Monounsaturated fatty acids:13.68 g
Polyunsaturated fatty acids:4.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2zH
Did you know?...Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.
Related: Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
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