Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

122 calories in 1 oz

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Danish pastry, nut (includes almond, raisin nut, cinnamon nut) Suggest a better name
Weight Loss Rating:
Total Calories:122 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.30 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:51% fats; 43% carbohydrates; 6% proteins
Fats:7.14 g (62 calories, 25% by weight)
Carbohydrates:12.96 g (52 calories, 46% by weight)
Proteins:2.01 g (8 calories, 7% by weight)
Alcohol:~
Water:5.78 g (20% by weight)
Fat Composition:58% monounsaturated; 24% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:0.57 g (2% by weight)
Cholesterol:13.04 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pastry (4-1/4" dia)
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18247
Related Foods: Calories in Almond Butter
Calories in Almond Paste
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Calories in Miniature Cinnamon Rolls
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Vitamin A:10 IU
Retinol:2.55 mcg
Retinol Activity Equivalent:2.55 mcg
α-Carotene:0.28 mcg
β-Carotene:1.13 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:11.91 mcg
Vitamin B-1:62.37 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:652.05 mcg
Vitamin B-5:198.45 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:23.53 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:34.59 mcg
Folic acid:15.88 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:6.18 mg
Vitamin C:481.95 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:232.47 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.87 mcg
Calcium (Ca):26.65 mg
Copper (Cu):53.87 mcg
Fluoride (F):~
Iron (Fe):510.30 mcg
Magnesium (Mg):9.07 mg
Manganese (Mn):238.14 mcg
Phosphorus (P):31.19 mg
Potassium (K):26.93 mg
Selenium (Se):4.03 mcg
Sodium (Na):0.10 g
Zinc (Zn):246.65 mcg
Cholesterol:13.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.96 g
Dietary Fiber:0.57 g
Sugars Total:7.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.01 g
Essential amino acids
Phenylalanine:93.56 mg
Leucine:0.15 g
Methionine:36.85 mg
Lysine:76.54 mg
Isoleucine:85.05 mg
Valine:96.39 mg
Threonine:65.21 mg
Tryptophan:22.68 mg
Histidine:45.36 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:73.71 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.54 g
Glycine:73.71 mg
Hydroxyproline:~
Proline:0.17 g
Serine:0.10 g
Tyrosine:65.21 mg
Fats Total:7.14 g
Saturated fatty acids:1.65 g
Monounsaturated fatty acids:3.88 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.39 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:850.50 mcg
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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