Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

280 calories in 1 pastry (4-1/4" dia)

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Danish pastry, nut (includes almond, raisin nut, cinnamon nut) Suggest a better name
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Total Calories:280 calories in 1 pastry (4-1/4" dia)
Serving Weight:1 pastry = 65g ≈ 0.143lb ≈ 2.29oz
Caloric Density:4.30 calories / gram
Weight Watchers Counter:7 Weight Watchers points
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Calorie Sources:51% fats; 43% carbohydrates; 6% proteins
Fats:16.38 g (143 calories, 25% by weight)
Carbohydrates:29.71 g (119 calories, 46% by weight)
Proteins:4.61 g (18 calories, 7% by weight)
Water:13.26 g (20% by weight)
Fat Composition:58% monounsaturated; 24% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:1.30 g (2% by weight)
Cholesterol:29.90 mg
Serving Sizes: 100 g
1 oz
1 pastry (4-1/4" dia)
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18247
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Vitamin A:23 IU
Retinol:5.85 mcg
Retinol Activity Equivalent:5.85 mcg
α-Carotene:0.65 mcg
β-Carotene:2.60 mcg
β-Cryptoxanthin:0.65 mcg
Lutein + Zeaxanthin:27.30 mcg
Vitamin B-1:143 mcg
Vitamin B-2:156.00 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:455.00 mcg
Vitamin B-6:65 mcg
Vitamin B-9:53.95 mcg
Food folate:17.55 mcg
Dietary Folate Equivalent:79.30 mcg
Folic acid:36.40 mcg
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:14.17 mg
Vitamin C:1.11 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:533 mcg
Added α-Tocopherol:~
Vitamin K:4.29 mcg
Calcium (Ca):61.10 mg
Copper (Cu):123.50 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):20.80 mg
Manganese (Mn):546 mcg
Phosphorus (P):71.50 mg
Potassium (K):61.75 mg
Selenium (Se):9.23 mcg
Sodium (Na):0.24 g
Zinc (Zn):565.50 mcg
Cholesterol:29.90 mg
Carbohydrates Total:29.71 g
Dietary Fiber:1.30 g
Sugars Total:16.82 g
Proteins Total:4.61 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.34 g
Methionine:84.50 mg
Lysine:0.18 g
Isoleucine:0.19 g
Valine:0.22 g
Threonine:0.15 g
Tryptophan:52.00 mg
Histidine:0.10 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.31 g
Cystine:84.50 mg
Glutamic acid:1.23 g
Glycine:0.17 g
Proline:0.40 g
Serine:0.23 g
Tyrosine:0.15 g
Fats Total:16.38 g
Saturated fatty acids:3.78 g
Monounsaturated fatty acids:8.89 g
Polyunsaturated fatty acids:2.78 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:650 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:650 mcg
Dodecanoic/Lauric [12:0]:1.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:71.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:52.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.95 mg
Ash:0.97 g
Product Type:Danish
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...The worlds oldest piece of chewing gum is 9000 years old.
Related: Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
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