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Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

280 calories in 1 pastry (4-1/4" dia)

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) Suggest a better name
Weight Loss Rating:
Total Calories:280 calories in 1 pastry (4-1/4" dia)
Serving Weight:1 pastry = 65g ≈ 0.143lb ≈ 2.29oz
Caloric Density:4.30 calories / gram
Weight Watchers Counter:7 Weight Watchers points
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Calorie Sources:51% fats; 43% carbohydrates; 6% proteins
Fats:16.38 g (143 calories, 25% by weight)
Carbohydrates:29.71 g (119 calories, 46% by weight)
Proteins:4.61 g (18 calories, 7% by weight)
Water:13.26 g (20% by weight)
Fat Composition:58% monounsaturated; 24% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:1.30 g (2% by weight)
Cholesterol:29.90 mg
Serving Sizes: 100 g
1 oz
1 pastry (4-1/4" dia)
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18247
Related Foods: Calories in Almond Butter
Calories in Almonds
Calories in Cinnamon
Calories in Cinnamon Rolls
Calories in Macadamia Nuts
Calories in Milk Chocolate With Almond Bites
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Pistachios
Vitamin A:23 IU
Retinol:5.85 mcg
Retinol Activity Equivalent:5.85 mcg
α-Carotene:0.65 mcg
β-Carotene:2.60 mcg
β-Cryptoxanthin:0.65 mcg
Lutein + Zeaxanthin:27.30 mcg
Vitamin B-1:143 mcg
Vitamin B-2:156.00 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:455.00 mcg
Vitamin B-6:65 mcg
Vitamin B-9:53.95 mcg
Food folate:17.55 mcg
Dietary Folate Equivalent:79.30 mcg
Folic acid:36.40 mcg
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:14.17 mg
Vitamin C:1.11 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:533 mcg
Added α-Tocopherol:~
Vitamin K:4.29 mcg
Calcium (Ca):61.10 mg
Copper (Cu):123.50 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):20.80 mg
Manganese (Mn):546 mcg
Phosphorus (P):71.50 mg
Potassium (K):61.75 mg
Selenium (Se):9.23 mcg
Sodium (Na):0.24 g
Zinc (Zn):565.50 mcg
Cholesterol:29.90 mg
Carbohydrates Total:29.71 g
Dietary Fiber:1.30 g
Sugars Total:16.82 g
Proteins Total:4.61 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.34 g
Methionine:84.50 mg
Lysine:0.18 g
Isoleucine:0.19 g
Valine:0.22 g
Threonine:0.15 g
Tryptophan:52.00 mg
Histidine:0.10 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.31 g
Cystine:84.50 mg
Glutamic acid:1.23 g
Glycine:0.17 g
Proline:0.40 g
Serine:0.23 g
Tyrosine:0.15 g
Fats Total:16.38 g
Saturated fatty acids:3.78 g
Monounsaturated fatty acids:8.89 g
Polyunsaturated fatty acids:2.78 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:650 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:650 mcg
Dodecanoic/Lauric [12:0]:1.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:71.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:52.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.95 mg
Ash:0.97 g
Product Type:Danish
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Cranberries were domesticated in the twentieth century.
Related: Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
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