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Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

228 calories in 1 piece (1/8 of 15 oz ring)

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) Suggest a better name
Weight Loss Rating:
Total Calories:228 calories in 1 piece (1/8 of 15 oz ring)
Serving Weight:1 piece = 53g ≈ 0.117lb ≈ 1.87oz
Caloric Density:4.30 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:51% fats; 43% carbohydrates; 6% proteins
Fats:13.36 g (116 calories, 25% by weight)
Carbohydrates:24.22 g (97 calories, 46% by weight)
Proteins:3.76 g (15 calories, 7% by weight)
Alcohol:~
Water:10.81 g (20% by weight)
Fat Composition:58% monounsaturated; 24% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:1.06 g (2% by weight)
Cholesterol:24.38 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pastry (4-1/4" dia)
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18247
Related Foods: Calories in Almond Butter
Calories in Almond Paste
Cookies, oatmeal, prepared from recipe, with raisins
Calories in Milk Chocolate With Almond Bites
Calories in Miniature Cinnamon Rolls
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Calories in Raisin Bread
Calories in Raisin Cookies
Vitamin A:19 IU
Retinol:4.77 mcg
Retinol Activity Equivalent:4.77 mcg
α-Carotene:0.53 mcg
β-Carotene:2.12 mcg
β-Cryptoxanthin:0.53 mcg
Lycopene:~
Lutein + Zeaxanthin:22.26 mcg
Vitamin B-1:116.60 mcg
Vitamin B-2:127.20 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:371 mcg
Vitamin B-6:53 mcg
Vitamin B-9:43.99 mcg
Food folate:14.31 mcg
Dietary Folate Equivalent:64.66 mcg
Folic acid:29.68 mcg
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:11.55 mg
Vitamin C:901 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:434.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.50 mcg
Calcium (Ca):49.82 mg
Copper (Cu):100.70 mcg
Fluoride (F):~
Iron (Fe):954.00 mcg
Magnesium (Mg):16.96 mg
Manganese (Mn):445.20 mcg
Phosphorus (P):58.30 mg
Potassium (K):50.35 mg
Selenium (Se):7.53 mcg
Sodium (Na):0.19 g
Zinc (Zn):461.10 mcg
Cholesterol:24.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.22 g
Dietary Fiber:1.06 g
Sugars Total:13.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.76 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.28 g
Methionine:68.90 mg
Lysine:0.14 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:42.40 mg
Histidine:84.80 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.25 g
Betaine:~
Cystine:68.90 mg
Glutamic acid:1 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.19 g
Tyrosine:0.12 g
Fats Total:13.36 g
Saturated fatty acids:3.08 g
Monounsaturated fatty acids:7.25 g
Polyunsaturated fatty acids:2.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:530 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:530 mcg
Dodecanoic/Lauric [12:0]:1.06 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:58.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.59 mg
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
Related: Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
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