Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

228 calories in 1 piece (1/8 of 15 oz ring)

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Danish pastry, nut (includes almond, raisin nut, cinnamon nut) Suggest a better name
Weight Loss Rating:
Total Calories:228 calories in 1 piece (1/8 of 15 oz ring)
Serving Weight:1 piece = 53g ≈ 0.117lb ≈ 1.87oz
Caloric Density:4.30 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:51% fats; 43% carbohydrates; 6% proteins
Fats:13.36 g (116 calories, 25% by weight)
Carbohydrates:24.22 g (97 calories, 46% by weight)
Proteins:3.76 g (15 calories, 7% by weight)
Alcohol:~
Water:10.81 g (20% by weight)
Fat Composition:58% monounsaturated; 24% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:1.06 g (2% by weight)
Cholesterol:24.38 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pastry (4-1/4" dia)
1 piece (1/8 of 15 oz ring)
Food Group:Baked Products
USDA #:18247
Related Foods: Calories in Almond Oil
Calories in Cinnamon Raisin Bagel
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Calories in Milk Chocolate With Almond Bites
Nuts, macadamia nuts, dry roasted, with salt added
Nuts, macadamia nuts, dry roasted, without salt added
Nuts, pistachio nuts, raw
Vitamin A:19 IU
Retinol:4.77 mcg
Retinol Activity Equivalent:4.77 mcg
α-Carotene:0.53 mcg
β-Carotene:2.12 mcg
β-Cryptoxanthin:0.53 mcg
Lycopene:~
Lutein + Zeaxanthin:22.26 mcg
Vitamin B-1:116.60 mcg
Vitamin B-2:127.20 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:371 mcg
Vitamin B-6:53 mcg
Vitamin B-9:43.99 mcg
Food folate:14.31 mcg
Dietary Folate Equivalent:64.66 mcg
Folic acid:29.68 mcg
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:11.55 mg
Vitamin C:901 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:434.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.50 mcg
Calcium (Ca):49.82 mg
Copper (Cu):100.70 mcg
Fluoride (F):~
Iron (Fe):954.00 mcg
Magnesium (Mg):16.96 mg
Manganese (Mn):445.20 mcg
Phosphorus (P):58.30 mg
Potassium (K):50.35 mg
Selenium (Se):7.53 mcg
Sodium (Na):0.19 g
Zinc (Zn):461.10 mcg
Cholesterol:24.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.22 g
Dietary Fiber:1.06 g
Sugars Total:13.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.76 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.28 g
Methionine:68.90 mg
Lysine:0.14 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:42.40 mg
Histidine:84.80 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.25 g
Betaine:~
Cystine:68.90 mg
Glutamic acid:1 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.19 g
Tyrosine:0.12 g
Fats Total:13.36 g
Saturated fatty acids:3.08 g
Monounsaturated fatty acids:7.25 g
Polyunsaturated fatty acids:2.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:530 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:530 mcg
Dodecanoic/Lauric [12:0]:1.06 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:58.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.59 mg
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Danish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...The grapefruit has become popular since the late 19th century; before that it was only grown as an ornamental plant.
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