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Donuts Nutrition Facts

418 calories in 100 g

Calories in Donuts
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
418 calories in Donuts, 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.18 calories / gram
10 Weight Watchers points
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Calorie Sources:51% fats; 44% carbohydrates; 6% proteins
Fats:23.55 g (212 calories, 24% by weight)
Carbohydrates:45.63 g (183 calories, 46% by weight)
Proteins:5.87 g (23 calories, 6% by weight)
Alcohol:~
Water:22.88 g (23% by weight)
Fat Composition:57% monounsaturated; 32% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:9 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut stick
1 doughnut, long type (twist) (4-1/2" long)
1 doughnut medium (3-1/4" dia)
1 doughnut, mini (1-1/2" dia) or doughnut hole
1 doughnut, large (4" dia)
Food Group:Baked Products
USDA #:18248
Tags: donut;
Related: Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
Doughnuts, cake-type, plain, chocolate-coated or frosted
Vitamin A:11 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13 mcg
Vitamin B-1:230 mcg
Vitamin B-2:150 mcg
Vitamin B-3:1.97 mg
Vitamin B-5:200 mcg
Vitamin B-6:20 mcg
Vitamin B-9:80 mcg
Food folate:30 mcg
Dietary Folate Equivalent:115 mcg
Folic acid:50 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:37.30 mg
Vitamin C:1.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.89 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.40 mcg
Calcium (Ca):25 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):3 mg
Magnesium (Mg):16 mg
Manganese (Mn):290 mcg
Phosphorus (P):0.26 g
Potassium (K):0.11 g
Selenium (Se):10.30 mcg
Sodium (Na):0.56 g
Zinc (Zn):680 mcg
Cholesterol:9 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.63 g
Dietary Fiber:1.60 g
Sugars Total:16.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.87 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.37 g
Methionine:80 mg
Lysine:0.20 g
Isoleucine:0.20 g
Valine:0.23 g
Threonine:0.17 g
Tryptophan:60 mg
Histidine:0.11 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.32 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.41 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.24 g
Tyrosine:0.10 g
Fats Total:23.55 g
Saturated fatty acids:7.12 g
Monounsaturated fatty acids:12.73 g
Polyunsaturated fatty acids:2.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:3.74 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:2.86 g
Eicosanoic/Arachidic [20:0]:0.11 g
Docosanoic/Behenic [22:0]:60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:12.48 g
[18:1 cis]:12.48 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:0.20 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.07 g
Caffeine:~
Theobromine:~
Product Type:Donuts
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Potassium is very important in helping to maintain a healthy electrolyte balance and fluid level in the cells of your body. It's also necessary in muscle movement, such as contraction, as well as neurotransmission.
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