Donuts Nutrition Facts

119 calories in 1 oz

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Calories in Donuts
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
119 calories in Donuts, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.18 calories / gram
3 Weight Watchers points
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Calorie Sources:51% fats; 44% carbohydrates; 6% proteins
Fats:6.68 g (60 calories, 24% by weight)
Carbohydrates:12.94 g (52 calories, 46% by weight)
Proteins:1.66 g (7 calories, 6% by weight)
Alcohol:~
Water:6.49 g (23% by weight)
Fat Composition:57% monounsaturated; 32% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.45 g (2% by weight)
Cholesterol:2.55 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut stick
1 doughnut, long type (twist) (4-1/2" long)
1 doughnut medium (3-1/4" dia)
1 doughnut, mini (1-1/2" dia) or doughnut hole
1 doughnut, large (4" dia)
Food Group:Baked Products
USDA #:18248
Tags: donut;
Related: Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
Doughnuts, cake-type, plain, chocolate-coated or frosted
Vitamin A:3 IU
Retinol:0.85 mcg
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.69 mcg
Vitamin B-1:65.21 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:558.49 mcg
Vitamin B-5:56.70 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:22.68 mcg
Food folate:8.51 mcg
Dietary Folate Equivalent:32.60 mcg
Folic acid:14.18 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:10.57 mg
Vitamin C:368.55 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:535.82 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.95 mcg
Calcium (Ca):7.09 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):850.50 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):82.22 mcg
Phosphorus (P):73.99 mg
Potassium (K):32.04 mg
Selenium (Se):2.92 mcg
Sodium (Na):0.16 g
Zinc (Zn):192.78 mcg
Cholesterol:2.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.94 g
Dietary Fiber:0.45 g
Sugars Total:4.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.66 g
Essential amino acids
Phenylalanine:62.37 mg
Leucine:0.10 g
Methionine:22.68 mg
Lysine:56.70 mg
Isoleucine:56.70 mg
Valine:65.21 mg
Threonine:48.19 mg
Tryptophan:17.01 mg
Histidine:31.19 mg
Arginine:68.04 mg
Non-essential amino acids
Alanine:51.03 mg
Aspartic acid:90.72 mg
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.40 g
Glycine:51.03 mg
Hydroxyproline:~
Proline:0.13 g
Serine:68.04 mg
Tyrosine:28.35 mg
Fats Total:6.68 g
Saturated fatty acids:2.02 g
Monounsaturated fatty acids:3.61 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.70 mg
Pentadecanoic [15:0]:11.34 mg
Hexadecanoic/Palmitic [16:0]:1.06 g
Heptadecanoic/Margaric [17:0]:25.52 mg
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:31.19 mg
Docosanoic/Behenic [22:0]:17.01 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:11.34 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.53 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:11.34 mg
Octadecenoic/Oleic [18:1]:3.54 g
[18:1 cis]:3.54 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.70 mg
[18:3 Ω-3 c,c,c]:56.70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Donuts
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...When cooking any kind of strawberry dessert, add a splash of aged Balsamic vinegar to the recipe to enhance the flavor of the strawberries.
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