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Donuts Nutrition Facts

217 calories in 1 doughnut stick

Calories in Donuts
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
217 calories in Donuts, 1 doughnut stick
1 doughnut stick = 52g ≈ 0.115lb ≈ 1.83oz
4.18 calories / gram
5 Weight Watchers points
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Calorie Sources:51% fats; 44% carbohydrates; 6% proteins
Fats:12.25 g (110 calories, 24% by weight)
Carbohydrates:23.73 g (95 calories, 46% by weight)
Proteins:3.05 g (12 calories, 6% by weight)
Alcohol:~
Water:11.90 g (23% by weight)
Fat Composition:57% monounsaturated; 32% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.83 g (2% by weight)
Cholesterol:4.68 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut stick
1 doughnut, long type (twist) (4-1/2" long)
1 doughnut medium (3-1/4" dia)
1 doughnut, mini (1-1/2" dia) or doughnut hole
1 doughnut, large (4" dia)
Food Group:Baked Products
USDA #:18248
Tags: donut;
Related: Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
Doughnuts, cake-type, plain, chocolate-coated or frosted
Vitamin A:6 IU
Retinol:1.56 mcg
Retinol Activity Equivalent:1.56 mcg
α-Carotene:~
β-Carotene:0.52 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.76 mcg
Vitamin B-1:119.60 mcg
Vitamin B-2:78 mcg
Vitamin B-3:1.02 mg
Vitamin B-5:104 mcg
Vitamin B-6:10.40 mcg
Vitamin B-9:41.60 mcg
Food folate:15.60 mcg
Dietary Folate Equivalent:59.80 mcg
Folic acid:26 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:19.40 mg
Vitamin C:676.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:982.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.41 mcg
Calcium (Ca):13 mg
Copper (Cu):36.40 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):8.32 mg
Manganese (Mn):150.80 mcg
Phosphorus (P):0.14 g
Potassium (K):58.76 mg
Selenium (Se):5.36 mcg
Sodium (Na):0.29 g
Zinc (Zn):353.60 mcg
Cholesterol:4.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.73 g
Dietary Fiber:0.83 g
Sugars Total:8.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.05 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.19 g
Methionine:41.60 mg
Lysine:0.10 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:88.40 mg
Tryptophan:31.20 mg
Histidine:57.20 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:93.60 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:62.40 mg
Glutamic acid:0.73 g
Glycine:93.60 mg
Hydroxyproline:~
Proline:0.24 g
Serine:0.12 g
Tyrosine:52 mg
Fats Total:12.25 g
Saturated fatty acids:3.70 g
Monounsaturated fatty acids:6.62 g
Polyunsaturated fatty acids:1.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:20.80 mg
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:46.80 mg
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:57.20 mg
Docosanoic/Behenic [22:0]:31.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:78 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20.80 mg
Octadecenoic/Oleic [18:1]:6.49 g
[18:1 cis]:6.49 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:0.10 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Donuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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