Donuts Nutrition Facts

217 calories in 1 doughnut stick

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Calories in Donuts
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
217 calories in Donuts, 1 doughnut stick
1 doughnut stick = 52g ≈ 0.115lb ≈ 1.83oz
4.18 calories / gram
5 Weight Watchers points
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Calorie Sources:51% fats; 44% carbohydrates; 6% proteins
Fats:12.25 g (110 calories, 24% by weight)
Carbohydrates:23.73 g (95 calories, 46% by weight)
Proteins:3.05 g (12 calories, 6% by weight)
Water:11.90 g (23% by weight)
Fat Composition:57% monounsaturated; 32% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.83 g (2% by weight)
Cholesterol:4.68 mg
Serving Sizes: 100 g
1 oz
1 doughnut stick
1 doughnut, long type (twist) (4-1/2" long)
1 doughnut medium (3-1/4" dia)
1 doughnut, mini (1-1/2" dia) or doughnut hole
1 doughnut, large (4" dia)
Food Group:Baked Products
USDA #:18248
Tags: donut;
Related: Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
Doughnuts, cake-type, plain, chocolate-coated or frosted
Vitamin A:6 IU
Retinol:1.56 mcg
Retinol Activity Equivalent:1.56 mcg
β-Carotene:0.52 mcg
Lutein + Zeaxanthin:6.76 mcg
Vitamin B-1:119.60 mcg
Vitamin B-2:78 mcg
Vitamin B-3:1.02 mg
Vitamin B-5:104 mcg
Vitamin B-6:10.40 mcg
Vitamin B-9:41.60 mcg
Food folate:15.60 mcg
Dietary Folate Equivalent:59.80 mcg
Folic acid:26 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:19.40 mg
Vitamin C:676.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:982.80 mcg
Added α-Tocopherol:~
Vitamin K:5.41 mcg
Calcium (Ca):13 mg
Copper (Cu):36.40 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):8.32 mg
Manganese (Mn):150.80 mcg
Phosphorus (P):0.14 g
Potassium (K):58.76 mg
Selenium (Se):5.36 mcg
Sodium (Na):0.29 g
Zinc (Zn):353.60 mcg
Cholesterol:4.68 mg
Carbohydrates Total:23.73 g
Dietary Fiber:0.83 g
Sugars Total:8.47 g
Proteins Total:3.05 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.19 g
Methionine:41.60 mg
Lysine:0.10 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:88.40 mg
Tryptophan:31.20 mg
Histidine:57.20 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:93.60 mg
Aspartic acid:0.17 g
Cystine:62.40 mg
Glutamic acid:0.73 g
Glycine:93.60 mg
Proline:0.24 g
Serine:0.12 g
Tyrosine:52 mg
Fats Total:12.25 g
Saturated fatty acids:3.70 g
Monounsaturated fatty acids:6.62 g
Polyunsaturated fatty acids:1.38 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:20.80 mg
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:46.80 mg
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:57.20 mg
Docosanoic/Behenic [22:0]:31.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:78 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20.80 mg
Octadecenoic/Oleic [18:1]:6.49 g
[18:1 cis]:6.49 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:0.10 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Product Type:Donuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
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