Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
1
226 calories in Donuts, 1 doughnut medium (3 -1 /4 " dia)
1 doughnut medium = 54 g ≈ 0.119 lb ≈ 1.90 oz
4.18 calories / gram
5 Weight Watchers points
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Calorie Sources: 51% fats; 44% carbohydrates; 6% proteins
Fats: 12.72 g (114 calories, 24% by weight)
Carbohydrates: 24.64 g (99 calories, 46% by weight)
Proteins: 3.17 g (13 calories, 6% by weight)
Alcohol: ~
Water: 12.36 g (23% by weight)
Fat Composition: 57% monounsaturated; 32% saturated; 12% polyunsaturated
Trans Fat : ~
Dietary Fiber: 0.86 g (2% by weight)
Cholesterol: 4.86 mg
Caffeine: ~
Serving Sizes:
100 g
1 oz
1 doughnut stick
1 doughnut, long type (twist) (4-1/2" long)
1 doughnut medium (3-1/4" dia)
1 doughnut, mini (1-1/2" dia) or doughnut hole
1 doughnut, large (4" dia)
Food Group: Baked Products
USDA #: 18248
Tags:
donut ;
Related:
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
Doughnuts, cake-type, plain, chocolate-coated or frosted
Calories in Donuts Powered by USDA Calorie Counter SR 22.
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Vitamin A: 6 IU
Retinol: 1.62 mcg
Retinol Activity Equivalent: 1.62 mcg
α-Carotene: ~
β-Carotene: 0.54 mcg
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: 7.02 mcg
Vitamin B-1: 124.20 mcg
Vitamin B-2: 81 mcg
Vitamin B-3: 1.06 mg
Vitamin B-5: 108 mcg
Vitamin B-6: 10.80 mcg
Vitamin B-9: 43.20 mcg
Food folate: 16.20 mcg
Dietary Folate Equivalent: 62.10 mcg
Folic acid: 27 mcg
Vitamin B-12: 0.04 mcg
Added Vitamin B-12: ~
Choline: 20.14 mg
Vitamin C: 702.00 mcg
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 1.02 mg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 5.62 mcg
Calories in Donuts Powered by USDA Calorie Counter SR 22.
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Calcium (Ca) : 13.50 mg
Copper (Cu) : 37.80 mcg
Fluoride (F) : ~
Iron (Fe) : 1.62 mg
Magnesium (Mg) : 8.64 mg
Manganese (Mn) : 156.60 mcg
Phosphorus (P) : 0.14 g
Potassium (K) : 61.02 mg
Selenium (Se) : 5.56 mcg
Sodium (Na) : 0.30 g
Zinc (Zn) : 367.20 mcg
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Cholesterol: 4.86 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :24.64 g
Dietary Fiber: 0.86 g
Sugars Total: 8.79 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
Calories in Donuts Powered by USDA Calorie Counter SR 22.
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Proteins Total :3.17 g
Phenylalanine: 0.12 g
Leucine: 0.20 g
Methionine: 43.20 mg
Lysine: 0.11 g
Isoleucine: 0.11 g
Valine: 0.12 g
Threonine: 91.80 mg
Tryptophan: 32.40 mg
Histidine: 59.40 mg
Arginine: 0.13 g
Alanine: 97.20 mg
Aspartic acid: 0.17 g
Betaine: ~
Cystine: 64.80 mg
Glutamic acid: 0.76 g
Glycine: 97.20 mg
Hydroxyproline: ~
Proline: 0.25 g
Serine: 0.13 g
Tyrosine: 54 mg
Calories in Donuts Powered by USDA Calorie Counter SR 22.
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Fats Total :12.72 g
Saturated fatty acids: 3.84 g
Monounsaturated fatty acids: 6.87 g
Polyunsaturated fatty acids: 1.43 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 0.11 g
Pentadecanoic [15:0] : 21.60 mg
Hexadecanoic/Palmitic [16:0] : 2.02 g
Heptadecanoic/Margaric [17:0] : 48.60 mg
Octadecanoic/Stearic [18:0] : 1.54 g
Eicosanoic/Arachidic [20:0] : 59.40 mg
Docosanoic/Behenic [22:0] : 32.40 mg
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : 21.60 mg
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 81 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : 21.60 mg
Octadecenoic/Oleic [18:1] : 6.74 g
[18:1 cis] : 6.74 g
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 1.32 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.11 g
[18:3 Ω-3 c,c,c] : 0.11 g
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
Calories in Donuts Powered by USDA Calorie Counter SR 22.
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Calories in Donuts Powered by USDA Calorie Counter SR 22.
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron