Donuts Nutrition Facts

226 calories in 1 doughnut medium (3-1/4" dia)

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Calories in Donuts
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
226 calories in Donuts, 1 doughnut medium (3-1/4" dia)
1 doughnut medium = 54g ≈ 0.119lb ≈ 1.90oz
4.18 calories / gram
5 Weight Watchers points
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Calorie Sources:51% fats; 44% carbohydrates; 6% proteins
Fats:12.72 g (114 calories, 24% by weight)
Carbohydrates:24.64 g (99 calories, 46% by weight)
Proteins:3.17 g (13 calories, 6% by weight)
Alcohol:~
Water:12.36 g (23% by weight)
Fat Composition:57% monounsaturated; 32% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.86 g (2% by weight)
Cholesterol:4.86 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut stick
1 doughnut, long type (twist) (4-1/2" long)
1 doughnut medium (3-1/4" dia)
1 doughnut, mini (1-1/2" dia) or doughnut hole
1 doughnut, large (4" dia)
Food Group:Baked Products
USDA #:18248
Tags: donut;
Related: Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
Doughnuts, cake-type, plain, chocolate-coated or frosted
Vitamin A:6 IU
Retinol:1.62 mcg
Retinol Activity Equivalent:1.62 mcg
α-Carotene:~
β-Carotene:0.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.02 mcg
Vitamin B-1:124.20 mcg
Vitamin B-2:81 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:108 mcg
Vitamin B-6:10.80 mcg
Vitamin B-9:43.20 mcg
Food folate:16.20 mcg
Dietary Folate Equivalent:62.10 mcg
Folic acid:27 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:20.14 mg
Vitamin C:702.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.62 mcg
Calcium (Ca):13.50 mg
Copper (Cu):37.80 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):8.64 mg
Manganese (Mn):156.60 mcg
Phosphorus (P):0.14 g
Potassium (K):61.02 mg
Selenium (Se):5.56 mcg
Sodium (Na):0.30 g
Zinc (Zn):367.20 mcg
Cholesterol:4.86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.64 g
Dietary Fiber:0.86 g
Sugars Total:8.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.17 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.20 g
Methionine:43.20 mg
Lysine:0.11 g
Isoleucine:0.11 g
Valine:0.12 g
Threonine:91.80 mg
Tryptophan:32.40 mg
Histidine:59.40 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:97.20 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:64.80 mg
Glutamic acid:0.76 g
Glycine:97.20 mg
Hydroxyproline:~
Proline:0.25 g
Serine:0.13 g
Tyrosine:54 mg
Fats Total:12.72 g
Saturated fatty acids:3.84 g
Monounsaturated fatty acids:6.87 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:21.60 mg
Hexadecanoic/Palmitic [16:0]:2.02 g
Heptadecanoic/Margaric [17:0]:48.60 mg
Octadecanoic/Stearic [18:0]:1.54 g
Eicosanoic/Arachidic [20:0]:59.40 mg
Docosanoic/Behenic [22:0]:32.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:21.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:81 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:21.60 mg
Octadecenoic/Oleic [18:1]:6.74 g
[18:1 cis]:6.74 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Donuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...In ancient China and certain parts of India, Mouse flesh was considered a great delicacy. In ancient Greece, where the Mouse was sacred to Apollo, Mice were sometimes devoured by temple priests.
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