Donuts Calories - 1 doughnut medium

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
	1 1
	226 calories in Donuts, 1 doughnut medium (3-1/4" dia)
	1 doughnut medium = 54g ≈ 0.119lb ≈ 1.90oz
	4.18 calories / gram
	5 Weight Watchers points


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Calorie Sources:	51% fats; 44% carbohydrates; 6% proteins
Fats:	12.72 g (114 calories, 24% by weight)
Carbohydrates:	24.64 g (99 calories, 46% by weight)
Proteins:	3.17 g (13 calories, 6% by weight)
Alcohol:	~
Water:	12.36 g (23% by weight)

Fat Composition:	57% monounsaturated; 32% saturated; 12% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.86 g (2% by weight)
Cholesterol:	4.86 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 doughnut stick 1 doughnut, long type (twist) (4-1/2" long) 1 doughnut medium (3-1/4" dia) 1 doughnut, mini (1-1/2" dia) or doughnut hole 1 doughnut, large (4" dia)

Food Group:	Baked Products
USDA #:	18248
Tags:	donut;

Related:	Danish pastry, nut (includes almond, raisin nut, cinnamon nut) Doughnuts, cake-type, plain, chocolate-coated or frosted

Calories in Donuts
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Vitamin A:	6 IU
Retinol:	1.62 mcg
Retinol Activity Equivalent:	1.62 mcg
α-Carotene:	~
β-Carotene:	0.54 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	7.02 mcg

Vitamin B-1:	124.20 mcg
Vitamin B-2:	81 mcg
Vitamin B-3:	1.06 mg
Vitamin B-5:	108 mcg
Vitamin B-6:	10.80 mcg
Vitamin B-9:	43.20 mcg
Food folate:	16.20 mcg
Dietary Folate Equivalent:	62.10 mcg
Folic acid:	27 mcg
Vitamin B-12:	0.04 mcg
Added Vitamin B-12:	~
Choline:	20.14 mg

Vitamin C:	702.00 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.02 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	5.62 mcg

Calories in Donuts
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Calcium (Ca):	13.50 mg
Copper (Cu):	37.80 mcg
Fluoride (F):	~
Iron (Fe):	1.62 mg
Magnesium (Mg):	8.64 mg
Manganese (Mn):	156.60 mcg
Phosphorus (P):	0.14 g
Potassium (K):	61.02 mg
Selenium (Se):	5.56 mcg
Sodium (Na):	0.30 g
Zinc (Zn):	367.20 mcg

Calories in Donuts
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Cholesterol:	4.86 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Donuts
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Carbohydrates Total:	24.64 g

Dietary Fiber:	0.86 g

Sugars Total:	8.79 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Donuts
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Essential amino acids
Proteins Total:	3.17 g

Phenylalanine:	0.12 g
Leucine:	0.20 g
Methionine:	43.20 mg
Lysine:	0.11 g
Isoleucine:	0.11 g
Valine:	0.12 g
Threonine:	91.80 mg
Tryptophan:	32.40 mg
Histidine:	59.40 mg
Arginine:	0.13 g

Non-essential amino acids
Alanine:	97.20 mg
Aspartic acid:	0.17 g
Betaine:	~
Cystine:	64.80 mg
Glutamic acid:	0.76 g
Glycine:	97.20 mg
Hydroxyproline:	~
Proline:	0.25 g
Serine:	0.13 g
Tyrosine:	54 mg

Calories in Donuts
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Saturated fatty acids
Fats Total:	12.72 g

Saturated fatty acids:	3.84 g
Monounsaturated fatty acids:	6.87 g
Polyunsaturated fatty acids:	1.43 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.11 g
Pentadecanoic [15:0]:	21.60 mg
Hexadecanoic/Palmitic [16:0]:	2.02 g
Heptadecanoic/Margaric [17:0]:	48.60 mg
Octadecanoic/Stearic [18:0]:	1.54 g
Eicosanoic/Arachidic [20:0]:	59.40 mg
Docosanoic/Behenic [22:0]:	32.40 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	21.60 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	81 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	21.60 mg
Octadecenoic/Oleic [18:1]:	6.74 g
[18:1 cis]:	6.74 g
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.32 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.11 g
[18:3 Ω-3 c,c,c]:	0.11 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Donuts
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Ash:	1.12 g
Caffeine:	~
Theobromine:	~

Product Type:	Donuts

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Donuts Nutrition Facts

226 calories in 1 doughnut medium (3-1/4" dia)