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Donuts Nutrition Facts

59 calories in 1 doughnut, mini (1-1/2" dia) or doughnut hole

Calories in Donuts
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
59 calories in Donuts, 1 doughnut, mini (1-1/2" dia) or doughnut hole
1 doughnut, mini or doughnut hole = 14g ≈ 0.031lb ≈ 0.49oz
4.18 calories / gram
1 Weight Watchers point
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Calorie Sources:51% fats; 44% carbohydrates; 6% proteins
Fats:3.30 g (30 calories, 24% by weight)
Carbohydrates:6.39 g (26 calories, 46% by weight)
Proteins:0.82 g (3 calories, 6% by weight)
Alcohol:~
Water:3.20 g (23% by weight)
Fat Composition:57% monounsaturated; 32% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.22 g (2% by weight)
Cholesterol:1.26 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut stick
1 doughnut, long type (twist) (4-1/2" long)
1 doughnut medium (3-1/4" dia)
1 doughnut, mini (1-1/2" dia) or doughnut hole
1 doughnut, large (4" dia)
Food Group:Baked Products
USDA #:18248
Tags: donut;
Related: Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
Doughnuts, cake-type, plain, chocolate-coated or frosted
Vitamin A:2 IU
Retinol:0.42 mcg
Retinol Activity Equivalent:0.42 mcg
α-Carotene:~
β-Carotene:0.14 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.82 mcg
Vitamin B-1:32.20 mcg
Vitamin B-2:21 mcg
Vitamin B-3:275.80 mcg
Vitamin B-5:28 mcg
Vitamin B-6:2.80 mcg
Vitamin B-9:11.20 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:16.10 mcg
Folic acid:7 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:5.22 mg
Vitamin C:182 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:264.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.46 mcg
Calcium (Ca):3.50 mg
Copper (Cu):9.80 mcg
Fluoride (F):~
Iron (Fe):420 mcg
Magnesium (Mg):2.24 mg
Manganese (Mn):40.60 mcg
Phosphorus (P):36.54 mg
Potassium (K):15.82 mg
Selenium (Se):1.44 mcg
Sodium (Na):77.98 mg
Zinc (Zn):95.20 mcg
Cholesterol:1.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.39 g
Dietary Fiber:0.22 g
Sugars Total:2.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.82 g
Essential amino acids
Phenylalanine:30.80 mg
Leucine:51.80 mg
Methionine:11.20 mg
Lysine:28 mg
Isoleucine:28 mg
Valine:32.20 mg
Threonine:23.80 mg
Tryptophan:8.40 mg
Histidine:15.40 mg
Arginine:33.60 mg
Non-essential amino acids
Alanine:25.20 mg
Aspartic acid:44.80 mg
Betaine:~
Cystine:16.80 mg
Glutamic acid:0.20 g
Glycine:25.20 mg
Hydroxyproline:~
Proline:65.80 mg
Serine:33.60 mg
Tyrosine:14 mg
Fats Total:3.30 g
Saturated fatty acids:1.00 g
Monounsaturated fatty acids:1.78 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28 mg
Pentadecanoic [15:0]:5.60 mg
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:12.60 mg
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:15.40 mg
Docosanoic/Behenic [22:0]:8.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5.60 mg
Octadecenoic/Oleic [18:1]:1.75 g
[18:1 cis]:1.75 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28 mg
[18:3 Ω-3 c,c,c]:28 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Donuts
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Whenever barbecuing, use tongs to turn the meat. A fork should never be used.
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