Donuts Nutrition Facts

59 calories in 1 doughnut, mini (1-1/2" dia) or doughnut hole

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Calories in Donuts
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
59 calories in Donuts, 1 doughnut, mini (1-1/2" dia) or doughnut hole
1 doughnut, mini or doughnut hole = 14g ≈ 0.031lb ≈ 0.49oz
4.18 calories / gram
1 Weight Watchers point
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Calorie Sources:51% fats; 44% carbohydrates; 6% proteins
Fats:3.30 g (30 calories, 24% by weight)
Carbohydrates:6.39 g (26 calories, 46% by weight)
Proteins:0.82 g (3 calories, 6% by weight)
Water:3.20 g (23% by weight)
Fat Composition:57% monounsaturated; 32% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.22 g (2% by weight)
Cholesterol:1.26 mg
Serving Sizes: 100 g
1 oz
1 doughnut stick
1 doughnut, long type (twist) (4-1/2" long)
1 doughnut medium (3-1/4" dia)
1 doughnut, mini (1-1/2" dia) or doughnut hole
1 doughnut, large (4" dia)
Food Group:Baked Products
USDA #:18248
Tags: donut;
Related: Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
Doughnuts, cake-type, plain, chocolate-coated or frosted
Vitamin A:2 IU
Retinol:0.42 mcg
Retinol Activity Equivalent:0.42 mcg
β-Carotene:0.14 mcg
Lutein + Zeaxanthin:1.82 mcg
Vitamin B-1:32.20 mcg
Vitamin B-2:21 mcg
Vitamin B-3:275.80 mcg
Vitamin B-5:28 mcg
Vitamin B-6:2.80 mcg
Vitamin B-9:11.20 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:16.10 mcg
Folic acid:7 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:5.22 mg
Vitamin C:182 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:264.60 mcg
Added α-Tocopherol:~
Vitamin K:1.46 mcg
Calcium (Ca):3.50 mg
Copper (Cu):9.80 mcg
Fluoride (F):~
Iron (Fe):420 mcg
Magnesium (Mg):2.24 mg
Manganese (Mn):40.60 mcg
Phosphorus (P):36.54 mg
Potassium (K):15.82 mg
Selenium (Se):1.44 mcg
Sodium (Na):77.98 mg
Zinc (Zn):95.20 mcg
Cholesterol:1.26 mg
Carbohydrates Total:6.39 g
Dietary Fiber:0.22 g
Sugars Total:2.28 g
Proteins Total:0.82 g
Essential amino acids
Phenylalanine:30.80 mg
Leucine:51.80 mg
Methionine:11.20 mg
Lysine:28 mg
Isoleucine:28 mg
Valine:32.20 mg
Threonine:23.80 mg
Tryptophan:8.40 mg
Histidine:15.40 mg
Arginine:33.60 mg
Non-essential amino acids
Alanine:25.20 mg
Aspartic acid:44.80 mg
Cystine:16.80 mg
Glutamic acid:0.20 g
Glycine:25.20 mg
Proline:65.80 mg
Serine:33.60 mg
Tyrosine:14 mg
Fats Total:3.30 g
Saturated fatty acids:1.00 g
Monounsaturated fatty acids:1.78 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28 mg
Pentadecanoic [15:0]:5.60 mg
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:12.60 mg
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:15.40 mg
Docosanoic/Behenic [22:0]:8.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5.60 mg
Octadecenoic/Oleic [18:1]:1.75 g
[18:1 cis]:1.75 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28 mg
[18:3 Ω-3 c,c,c]:28 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Product Type:Donuts
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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